You have been told time and time again that playing sports can be good for your health. You have always known about this but you do not know exactly how you can be helped. Do you know that aside from your physical health, your mental health can also be improved by playing sports?

The Great Health Benefits of Playing Sports

The Great Health Benefits of Playing Sports

How can you choose the right sport to play? These are some considerations:

  • Pick a sport that you like? If you have always liked baseball then you can start investing in gear that you will use to play it. Look through baseball cleats available that will help you move better while playing the sport. The more that you move, the more beneficial it would be for your health.
  • Try to assess if you are good at playing the sport. You may like baseball a lot but you have to admit that you are not so good at it. If this is the case, you have two options: you can practice more so you will improve or you can find another sport that you are truly good at.
  • You can join group activities with your friends. You may have some friends who love playing certain sports. You can join them and in the long run, you may end up liking some of these sports too in the process.

Now that you know how to pick the right sport to play, it is only fitting that you get to know the different health benefits of playing sports such as the following:

  • You will improve your overall heart health. If you would like to improve the way that your heart functions, you should make more effort to move around which is possible when you start playing sports. Your heart will pump more blood that will circulate all over your body.
  • You can manage your weight better. Do you know that the number of overweight and obese people have increased steadily over the past years? This is because of the sedentary lifestyle that people now live. More and more people just stay in front of their computers the whole day and they barely make any effort to workout. The more that you play sports, the more that you can become leaner and fitter than before.
  • You can become more immune to different diseases. A person’s immunity may weaken when he does not make any effort to be involved in physical activities. Regularly playing sports will allow people to have the type of physical activity that they need. When you do physical activities, the white blood cells may circulate in more parts of the body. You can remove more toxins from your body to through your sweat.

Who says that it is only your physical health that is improved when you play sports? You can greatly improve your mental health. These are just a few benefits you can get:

  • You can improve your ability to concentrate. You need to sharpen your mental skills as you age and the more that you can improve your concentration, the better you will be able to do work.
  • You can reduce your feelings of stress and anxiety. It is normal that you are going to feel stressed out with the different things that you are doing. Playing sports will help release those feelings so you can focus on the good things.
  • You can improve your self-confidence. This is especially true when you are able to prove that you are good at the sport you choose to play.

With all of these health benefits that you can get, it is ideal that you find the right sport to play soon.

Since people spend most of their time indoors, it is important to make sure that the interiors of any house are well taken care of. The environment inside a house has an adverse effect on one’s health. According to research the indoors have more effect on one’s health than the outdoors. Indoor air pollution is thus even more dangerous than outdoor air pollution. One of the ways we can make sure that the indoors have a good environment is by getting a good ventilation system. Some of the ways in which good home ventilation is important for your health includes:

Getting A Good Home Ventilation for Your Health

Getting A Good Home Ventilation for Your Health

Helps to reduce condensation

When the indoor is very humid, when it cools down condensation occurs through water vapor. A lot of moisture in the house can lead to mold, mildew which is not only bad for furniture and the household things but also bad for one’s health. It can lead to respiratory problems and allergies among many other health problems. Good ventilation is therefore important to help in regulation of temperature and moisture levels.

Helps to reduce levels of VOC concentrations

VOCs also known as volatile organic compounds are normally emitted from furnishings and household chemicals. It is not harmful in low concentrations but may become toxic in high concentrations. Since sometimes one may be careless about storage of chemicals and furnishings leading to high levels of VOCs in the home, a good solution would be getting a good ventilation system.

Helps to lower levels of Radon gas

Radon gas is emitted from soil and rocks though it is only found in some parts of the country. Radon gas has been linked to lung cancer and respiratory problems. If you live near mines, you should have a good ventilation system to get rid of Radon gas.

Get rid of allergens

Allergens are inevitable in any home but the good thing is they can always be filtered out with a good ventilation system. Common sources of allergens include pollen, dust and other irritants. Ventilation can helps to get rid of allergens reducing the rate of allergies.

To prevent respiratory problems and Asthma

Areas that are damp and have mold are prime areas for dust mites and bacteria that may cause asthma and respiratory problems. Dust mites are notorious for causing eczema, itching and respiratory problems. Good ventilation gets rid of dust mites and damp conditions that may lead to multiplication of bacteria.

Good ventilation starts right from construction and that means getting a good architectural designer to make sure that all is well. Once the home has a good ventilation system even if there is need to add more it is much easier. There are many types of ventilation systems that may be used in a home; it all depends on your individual needs and preferences. Before constructing a house therefore it is good to know of the ventilation systems out there so that it may be easier for you to choose one. You should however note that it will also depend on the design of the house.

Swimming is more than just a lifestyle because of the numerous benefits that it brings into our lives. The benefits could be health or sports related, and they encompass both the young and the old, male and female. It is something that we can do for fun, just to socialize and bond. In this article, we are going to look at the top benefits of swimming in our lives.

Works your whole body

Swimming is one of those sports that works the entire body right from the head to the toes. It assists in increasing the heart rate without stressing the body, toning muscles, building strength and endurance. The different swimming styles such as the breaststroke and butterfly focus on the different muscle groups.

Works your insides

Not only do the muscles get the perfect workout from swimming, the cardiovascular system also benefits a lot, as the heart and lungs are strengthened. It also lowers the blood pressure and helps to control the blood sugar.

Is appropriate for people with injuries, arthritis, and other conditions

Swimming is the perfect exercise from people that are suffering from conditions like arthritis, injury, disability, as well as other issues that can’t take high impact exercises. In the event of injuries, it can reduce the pain and improve the recovery.

Good option for people with asthma

Those with conditions like asthma should be in humid conditions such as those with indoor pools. The fact that swimming also involves breathing exercises is a plus, and it also helps to expand the lung capacity, and control your breathing.

Beneficial for people with multiple sclerosis

This is because the limbs become buoyant in the water, supporting them during exercise due to the water resistance.

Torches calories

Swimming is one of the best ways to burn calories as compared to many other forms of exercise.

Improves your sleep

Swimming improves the quality of sleep, and boosts the quality of life, in general.

The Top Benefits of Swimming

The Top Benefits of Swimming

The Best Swimming Goggles

Still on the topic of swimming, we are now going to look at some swimming accessories, goggles. They are an important part of enhancing the swimming experience, protecting the eyes from the water, and especially if it is chlorinated. That is the reason why we are going to review some of the best swimming goggles, according to

U-FIT Performance Swimming Goggles

These swimming goggles come coated with the most advanced anti fog serum that prevents water condensation inside the goggles, making them anti-fog goggles. They provide 100% UV protection, and also come with a Quick Release Strap.


  • Latest in anti-fog goggle technology
  • Full wide range vision
  • 100% U.V. protection
  • Smart fit with soft silicone to mold to face size
  • Crystal clear vision
  • Easy, quick release head strap
  • Adjustable to fit most sizes
  • Double layer silicone seal to prevent water leaking
  • Latex free

Speedo Vanquisher 2.0 Mirrored Swim Goggle

These are latex free, soft silicone eye seals that feature two-tone silicone double head strap and ergonomic adjustable clip. They have mirrored lens coating that reduces the glare, three interchangeable nose pieces, UV protection, and anti-fog. They are also100% PVC free.


  • Top selling performance and training goggle provides a sleek, snug, low profile inner eye fit
  • Anti-fog coating prevents the condensation of water
  • Includes 4 interchangeable nosepieces for a custom precision fit
  • UV protected lenses block the sun’s harmful UVA and UVB rays
  • Mirrored lens helps reduce glare

SealBuddy Panoramic Premium Swim Gear

These goggles feature silicone gaskets that are soft and generously sized to fit very comfortably on most face shapes with low impact on the eyes and guaranteed not to leak. They offer 100% UV protection and anti-fog, and quality shatter resistant lens. They come with a high quality silicone cap that is specially made for longer haired swimmers. The goggles come with 100% money back guarantee.


  • The silicone swimming goggles also feature anti-fogging technology, which means zero water condensation, enabling you to see perfectly.
  • The lens is shatterproof and has a sleek look and feel.
  • ​Blocks both UVA and B radiation
  • ​The lens is made with topnotch, premium PVC, making the goggles shock resistant. This means the goggles will not crack or break upon normal impact.
  • ​The product comes with durable nose clips as well as earplugs and a swim cap. These accessories are also made from non-toxic materials.

Aqua Sphere Kayenne Swim Goggle

These goggles come with oversized lenses with patented curved lens technology for an expanded view of 180-degrees. They also feature an updated one-touch buckle for easier fitting, Aqua Sphere’s standard UV protection, leak resistance, anti-fog and scratch resistant lenses, and silicone straps for comfort and durability.


  • Designed with blue lenses for an optimal field of vision and considerably minimized glare. The goggles are ideal for outdoor swimming as well.
  • The frame of the goggles is made from non-toxic Softeril
  • Offers 100% UV protection

Goage Swimming Goggles for Adult Men

These goggles feature anti-fogging lenses, ergonomic silicone earplugs, and a nose clip.


  • Free swim cap, protective case, nose clip, and ear plugs
  • Patented technology: Shatter proof, anti-fog, UV protection, coated lens long lasting clarity
  • No leaking, ergonomic completely sealed silicone protective circle design prevent water from entering your goggles
  • Comfortable, headband is made of soft and elastic silicon, adjustable headband, easy quick release design
  • 100% customer satisfaction guaranteed or full refund


There are many benefits of swimming, and it is something that everyone should take up. Going with accessories such as the goggles reviewed above, will enhance the swimming experience.

Smoothies are jam-packed with delicious goodness and numerous health benefits. A lot of models and celebrities swear by them, and lately, everyone has been catching up on the smoothie trend. It’s not just because they’re so aesthetically pleasing for the eyes, but also because they are full of nutrients and minerals if made with the right kind of ingredients. The best thing about smoothies is that they can be made out of anything and everything. You can put together the wackiest of ingredients and still turn out with delicious results.

Check out some delicious yet healthy smoothie recipes below that you can whip up in a matter of minutes.

The Top 2 Healthy Yet Delicious Smoothies You Can Make At Home

The Top 2 Healthy Yet Delicious Smoothies You Can Make At Home

Apple Cinnamon Peanut Butter Smoothie


  • 1/4 cup (25 g) uncooked whole oats
  • 1 1/2 teaspoons (7 g) dried chia seeds
  • 1 cup (8 oz) skim milk
  • 1/4 cup (2 oz) low-fat Greek yogurt
  • 3/4 cup (6 oz) applesauce
  • 2 tablespoons (30 g) peanut butter or PB2
  • 1/2 teaspoon (2.5 g) cinnamon
  • 1-2 teaspoons honey (7 g) (or sweetener)


  • Put the chia seeds and whole oats in a blender. Keep grating them up until to the point that you get a flour-like consistency and texture. When it feels like it’s come to texture resembling to that of powder form, turn off the blender.
  • Add milk and blender to the mix. Again, blend it up. It’s very important to have the right mixer if you want a real smoothie. Fortunately, 99mixers solves that problem for you by listing down the best mixers available for you along with prices, features and reviews from first-hand users.
  • The next step is to add the applesauce, peanut butter and cinnamon. Again, turn on the blender and keep it on up until to the point that you get a smoothie-like consistency. If the mixture seems way too thick, you can add some liquid to it.
  • Taste it! If it seems like it could use some more sweetening, add some honey to it. Otherwise, pour it into a glass and chug down the delicious and healthy goodness it has to offer!

Raspberry Banana Coconut


  • 1 cup (8 oz) ice
  • 1/2 cup (4 oz) frozen raspberries
  • 1/2 cup (4 oz) plain low-fat yogurt
  • 1 banana
  • 1/2 cup (50 g) old-fashioned rolled oats
  • 1 tablespoon (15 g) honey (or sweetener)
  • 1 cup (8 oz) coconut water


First of all, add ice and raspberries to the blender. Turn on the blender for 20 seconds as this will help speed up the process. You don’t need to blend it completely. All you need to do is break it down so that you don’t end up with ice cubes in your smoothie.

Add in banana, yogurt, oats and coconut water. It’s important to cut the banana up before adding it to the blender as it makes it easier for it to blend. Keep the blender on until you reach the desired thickness and consistency for your smoothie.

Pour it into a glass and enjoy giving your taste buds the pleasure of tasting such a yummy smoothie!

Getting healthy does to have to be necessarily boring, there are many fun activities that we can do to make sure that we stay healthy. One of those activities is fly fishing. Fly fishing is a great way of burning calories cutting that extra weight. Not only is it a great way of burning calories but it has a big influence on our wellbeing. Through fishing, a feel good hormone oxytocin is released which helps in making sure that stress is at bay and that in turn helps in optimum functioning of the body. It is a great exercise for people of all ages.

Doing Fly Fishing

Doing Fly Fishing

If you have not done fly fishing before, it may seem very complicated which in real sense it is not. Some of the things that you can do to get started with fly fishing include:

Take a class

There are many places from which one can do fly fishing classes. The most common and convenient is from the fly shop near you. Most fly shops normally offer classes as a complementary and you can take advantage of that. Other place you can get the classes is from YouTube and plenty of blogs that deal with fly fishing. From a class, you will get all the necessary skills that you will need to get started with fly fishing.

Decide on the fly fishing style

There are many fly fishing styles that you can do and it is important to get to know about them and decide on the style that you want. That has an influence on many things such as the type of gear that you will use and the kind of technique that will be appropriate. For example you can decide to do fresh water fishing of salty water fishing, you can decide to do small fish fishing or big fish fishing, river bank fishing or deep sea fishing, and there are many dynamics that you can use when it comes to deciding the fly fishing style.

Rod and reel setup

Rod and reel setup are very important when it comes to fly fishing as they are what is used in fishing and is what will determine the success rate of fishing. The rod and reel setup however mainly depends on the fly fishing style that you plan to do. Good thing is that the rod and reel can always be adjusted according to the setup.

Learn casting

When it comes to fishing, the casting skills are very important as it determines whether you will have a catch or not. That therefore means that you are obliged to learn casting if you are serious about fly fishing. Casting can best be learnt from an experienced person or from a video since you have to see in order to learn and get the technique.

Get the right clothing

When you are going fly fishing, you would want to get yourself comfortable clothing that will allow you to breath and at the same time it should be able to blend well with the environment. Earthy and natural tones are more recommended.

With fly fishing, you can also do it through a company such as fly fishing playa Del Carmen. That will make sure you have all you need in terms of the gear as well as assistance and support.

There are a lot of people who have managed to stay beside the sea for vacations and even to live there for good. If you have tried living near the sea, you also know how great it can be. It can help you feel more relaxed than usual and this will be good for your health.

There is just something about being under the sun for a certain period of time, the sand between your toes and the waves that will just make your heart seem full with gladness. Being near the sea can make a lot of difference with your overall well-being. You should try it out from time to time.

There are some people who decide to explore more than the beachside of the ocean. They decide to discover the underwater world more. You can discover scuba Cozumel Palace so you can start seeing the word from underneath. People who see it for the first time are usually moved by the beauty of what they see. You can experience this too when you are in the area and you will not have any regrets.

Reasons to be Near the Sea

Reasons to be Near the Sea

If you have not found enough reasons yet to start going on vacation near the sea from time to time, these are just a few things to think about:

  • Being near the sea will allow you to forget about all of the things that stress you out. You will forget about your disappointments and your current issues because of the beauty that you are exposed to. You will feel comforted when you are near the sea. Remember that stress is one of the major problems that the society faces as a whole. You can forget about those troubles and just enjoy for a short while.
  • You can cleanse your body from certain toxins that may be problematic for your health. When you take in salty air, this will be enough to breathe in pure air. This is not something that is available in the city right now that is full of pollution. Swimming in salt water can help get rid of dead skin cells. This explains why your skin usually feels smooth and soft after you swim in the ocean. Walking on the beach will work as a natural scrub for the soles of your feet. There are so many things that the sea can provide for us.
  • You can meditate near the ocean and expect that it will be effective. Do you want to try an easy meditation? You can make the waves your inspiration. Imagine that all of your negativity is being sucked out from you and is being replaced with positivity. It will make you feel better in the long run.
  • You can sleep better at night. When was the last time that you have gotten more than 8 hours of sleep? A lot of people only get about 4 hours of sleep every night and this can be bad for them. The waves can be like a lullaby that can improve the way that you sleep.

These reasons may be enough to convince you to start being near the ocean right now.

Lego blocks are probably the best-known toy in the world – if you can even call these blocks toys.  Lego has been enjoyed by children and adults since 1934 and is still one of the most popular toys on the shelves of toy stores.  These toys are often also seen as collectibles and plenty of adults have extraordinary collections that required significant investment and time to accomplish.  Children today can choose from a much wider range of Lego blocks, sets, and collections than ever before.  The diversity of these blocks is exactly what makes them so popular. You can construct virtually anything from these blocks if you only have enough of them. You can check out LEGO ways to learn more about these infamous blocks and to see all the latest Lego news.

The Amazing Benefits Kids Enjoy When They Play With Lego

The Amazing Benefits Kids Enjoy When They Play With Lego

But these amazing blocks are used for much more than just fun.  Lego blocks are educational and provide children and adults with plenty of great benefits like the following.

Promotes fine motor skills

The pressure, concentration, focus and hand and eye coordination it takes to build Lego blocks are wonderful for developing the muscles in small hands and fingers.  Lego is amazing for developing fine motor skills in children.

Boosts creativity

Children can create basically anything with Lego blocks.  This ability to create unique objects also boosts a child’s imagination.  They can play, have fun and invent new construction items and be as creative as they want with their blocks.

Improves communication skills

Building Lego relieves children from stress and enhances meaningful engagement with other children, during pretend play and with parents.  Verbal communication is greatly improved through play.

Reduces stress

Children with good fine motor skills can use Lego blocks to reduce the effects of stress.  Building these blocks gives them something else to focus on and helps them calm down.  Those that don’t have good fine motor skills yet will get enraged on the other hand.

Great for shaping future engineers

Lego is all about strategizing and planning.  This improves your child’s ability to figure things out on their own and to plan ahead.  Boosting these planning and lateral skills is great for improving your child.

Improves patience

These fun blocks also enhance patience in kids.  They can sit quietly and figure something out without feeling stressed or enraged and they learn to be patient while the construction work is ongoing.

Improves focus and concentration

Children also learn to settle down, quiet down and to focus on the task at hand.  Concentration is greatly improved an improves your child’s ability to perform in a school environment.

Lego can boost self-esteem

Playing Lego blocks with other kids is great for improving your social skills.  Kids are constantly engaged in building and they are constantly interacting with one another while they are playing.

Legos are safe

The heads of Lego men are designed with a hole in them so children can still breathe if they accidentally swallow the lego.

Lego building is great fun and incredibly beneficial to your mental health.  Instead of the usual junk toys, you can definitely make the switch to Lego and allow kids to learn a lot more.

People have always been looking for ways to improve the human body or to overcome medical conditions and to replace organisms and limbs that somehow had to be removed from the body.  There are just too many people out there that suffer on a daily basis because of their medical condition or disability.  At the moment, most medical institutions rely on organ replacements and prosthetics to help out those that no longer have full functionality of their body.  But pretty soon we could be looking into medical treatments of a very different kind.  Transhumanism basically involves replacing body parts with technological devices such as robotics or for using these devices to improve the functionality of our bodies.  Transhumanism is still greatly underdeveloped but these artificial devices are already being used to improve the lives of people. Here are just a few different types of Transhumanism tech that is in use right now.

Transhumanism Tech That Will Be Improving the Lives of People In The Near Future

Transhumanism Tech That Will Be Improving the Lives of People In The Near Future

Virtual Reality

Virtual reality is already a possibility and VR headsets are available in online stores across the globe.  These headsets enable you to experience a digital world as if you are there, inside the digital world.  Right now, virtual reality is mostly used for entertainment purposes but pretty soon this type of tech could be used for educational and training purposes as well and there might just be a link to cure blindness in this technology.

Gene therapy

RNA interference is used to select and knock out certain genes in your system and replaces bad genes with good ones.  Scientists have come so far with this technology; they are actually able to make mice stay slim no matter how much they eat.  This technology isn’t helping people at the moment but pretty soon gene therapy could be used to help those with gene mutations or bad genes that result in terrible health and medical conditions.


Cybernetics is already helping thousands of people in the world.  A cochlear implant is enabling many deaf people to hear and pretty soon cyborg upgrades might just enhance vision and metabolism as well.  Cybernetics might also be used to create artificial bones, muscles, and even artificial organs.

Mind Uploading

We all have seen those movies like The Matrics where information is directly uploaded into characters minds without them opening a book. This type of transhumanism might just be a possibility in the near future.  Mind uploading involves implementing cognitive processing in our minds in different ways.  This type of technology is already greatly developed but our world is simply not ready for this type of tech because people just aren’t ready to believe that information can be directly implanted into their minds.

Brain prostheses

The world’s first brain prosthesis is going to be tested in California pretty soon.  Basically, this implant will replace a part of the brain that has been damaged or can stimulate brain activity in certain areas.  This technology can help reduce the effects of brain damage or even cure brain damage entirely in the near future.

Transhumanism is fascinating and definitely worth keeping your eye on.  If you want to know more about these phenomenal medical advancements then you can definitely start following the website Human Paragon.  This site will keep you updated on all the latest findings and research so you can be ready to accept modern tech and improve your health for a longer and happier life.

A treadmill is a great way for you to achieve your health goals. It is important for one to get the right machine so that you may be able to easily achieve your health goals. The wrong machine will hinder you more than help you and can serve as a great DE motivator making it hard to achieve your goals. Due to the great benefits of treadmills, most of them are not very cheap hence you need to make sure that you make the right investment choice. The machine should be able to complement and enhance your workout routine. It should be able to be in sync with your training style and be able to fit your room. There are several factors to keep in mind when looking for a treadmill, they include:

Choosing The Best Treadmill for Your Health

Choosing The Best Treadmill for Your Health

Running surface size

Treadmill comes in different sizes to suit different needs. The size of the treadmill should be able to suit the purpose of the treadmill. The belt will come in different sizes of width or length. In terms of width, you should only go for a narrow belt if you are conversant with it. This is due to the fact that belts with narrow surfaces will give you less room for missteps or swerving. Wide belts are best suitable for beginners and those who have balance issues since they are more comfortable. General, most belts have a width of about 20”. When it comes to the length, there is no right or wrong length, it basically depends on the kind of workout that you intend to do. For walking, a length of 50” is recommended, and when it comes to running a length of 55” is recommended. When it comes to the size of the treadmill however, the height of the user is very important hence you need to keep that in mind.


When it comes to treadmills, the ability to change the speed and incline is very important. Different treadmills will have different adjustability features which may be in form of buttons or dials, intervals of increments and may either be manual or digital. This is important to make sure that your workouts don’t fall flat. The incline is also an important feature that should be adjustable. It is the incline that changes the intensity of a workout hence can help you achieve your goals depending on the kind of exercise that you embark on doing. More incline basically means more pressure applied to your body to achieve a certain effect. Inclines can either be manual or motorized and motorized is normally better not to inconvenience your workout sessions. Most of the time, treadmills will come with a 10-15% incline.


The portability of a treadmill is an important consideration to make even though it may just be for home use. It will create more convenience if it is foldable and portable especially if you are in a small house or where kids are involved since you don’t want it to be on display all the times.

For more information on treadmills and making the right purchase, visit

Many women look forward to their journey into motherhood and the joys being a parent will bring.  No matter how much friends and family members tell them it’s been scientifically proven that single, childless people are happier, when a woman decides she want to be a mother, she won’t be satisfied until there’s a little one in her arms.   Once that baby arrives, however, she will be confronted and in many cases confounded by what she should do to keep her baby healthy and happy.   Mothers-to-be are usually voracious readers, and by the time the baby arrives, they have lined the pantry shelves with the most nutritious products they can find.  They’ve read the latest information on feeding styles, sleep patterns, talked to mothers and others about the benefits of breastfeeding versus bottles, and have resigned themselves to getting very little sleep for the next few months.  Still, they are not prepared for the damage done to their baby’s tender skin from a milk sensitivity issue.  

One mother remembers receiving a frantic call from her babysitter shortly after weening her baby off her breast and starting him on a popular formula, so she could return to work.  The baby had red whelps across its face and chest.  It couldn’t keep the formula down and was bloated from constipation.  Fortunately, one call to the pediatrician solved it all.   She correctly diagnosed the problem as milk sensitivity and put the baby on Similac.   It can be quite alarming to see your baby’s tender skin break out into hives, or large patches of eczema.  But it’s a common problem that Similac has provided a solution to or over 90 years.  

Life after mother’s milk can be tough for a baby who is allergic to dairy.  But the problem is usually solved in a matter of days once the proper formula is introduced to the infant.  And for most babies, the best choice can be found among the products in the Similac line of infant milk and nutritional products.  If cost is a factor, by teaming up with the mega-site Groupon, they have made a Similac coupon available on Groupon Coupons so you can purchase it at a discount.   You can use a code to save 10% off repeat purchases and save even more when you enroll in their other great offers.