Smart home technologies make you fall in love with your home. Convenience, energy saving, and secured homes are only a few of its perks. Although these technologies have taken the world by storm, some individuals are yet to take advantage of this blessing. One of the reasons could be less or no knowledge about this stuff and the reliable places you can get these things from.
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You don’t need to buy all the products at once. Automate your home gradually according to your budget. Don’t know where to start? Smart Wi-Fi router is an amazing gadget to start with. It allows other devices at your home to connect with each other. Moreover, you can consider network hubs. These are only made for home automation. This is just one category and you would come across several other related gadgets.
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Let’s talk about smart lighting and its incredible health benefits. Our body needs a kind of light. According to a research, overexposure to certain lights or exposure to wrong lights can lead to the diseases like type 2 diabetes, high blood pressure, and cancer.
We have discussed here how smart lights help us live healthily:
Reduces Incidents of Injury:
No one these days can afford sticking to bed for days. Injuries can have you suffer from both health and financial loss. According to reports, 20% of 700,000 hospitalization each year happen due to low light conditions. How can smart lighting help you avoid injuries? You can connect them to your smartphone through WiFi.
You can avoid falls by turning them off from wherever. Moreover, when these light are combined with the smart home system, it lights the way by detecting the movement with motion sensors.
Improved Circadian Rhythm:
You might not be aware of the term ‘Circadian Rhythm’. It is a physiological process we experience. When this process is upset, it can result in sleep deprivation. Lack of sleep leads to further health issues.
Smart lighting comes with the feature of changing colors. You can use cool colors for alertness. On the other hand, warmer colored lights help for better sleep. The right amount of sleep means a healthy life.
As mentioned before, a right amount of light exposure at right time can make a huge difference. You can control the exposure of smart lights. Limit it in the evening hours and get a good quality sleep. Restless nights can have a bad impact on your memory. Proper rest at right time helps you improve concentration.
Cortisol is a substance produced by your body for mental alertness. When you wake up to good quality lights, it results in cortisol production in your body.
Reduction in Health Risks:
Melatonin suppression is linked with depression. What leads to melatonin suppression? Wrong kind of lighting. Yes, this is true. Cancer, type 2 diabetes, and high blood pressure can also be some of the outcomes.
Better Mental Health:
Our emotions are also linked with lighting. Smart lighting can help you fight Seasonal Affective Disorder and anxiety.