Teeth play a huge role in your life and in your health. Your teeth can affect your confidence and your ability to eat healthily. Gum diseases can also result in terrible health conditions and teeth can have a huge impact on your relationships when a smelly breath is keeping friends at bay. It is important to regularly sharpen up your hygiene routines and to properly care for your teeth. Here are 8 out-of-the-ordinary tips for healthier and stronger teeth that might just result in an overall health and confidence improvement;
Consider wearing night guards
If you have a tendency to grit your teeth or clam your jaw then this is a must. Night guards are also called occlusal splints. They are made of clear plastic and cover your teeth’s biting surface. When you bite down your teeth will bite against the splint and not against other teeth. This prevents your teeth from getting splintered or can protect from enamel damage.
Wear a sports guard
Sports guards are mostly considered for action and dangerous sports like soccer but this little guard should actually be used by all athletes for all sports. Most people that get competitive or overly excited will bite down on their teeth. It is a natural reaction and can result in damage. A sports guard will protect your teeth so you can be as competitive and enthusiastic about your sport as you like.
Get cancer screening
You know that regular dental screenings are important but did you know that cancer screening is also important? Cancer can affect any part of your body including your jaw, teeth, and gums.
Use a straw to sip drinks
Coffee, tea and especially fizzy drinks can easily stain your teeth. When you sip drinks through a straw you will reduce the appearance of stains and your teeth will become much whiter and brighter.
Use the right toothbrush
If you are switching toothbrushes every three months then you are doing a superb job. But it is also important to choose the right toothbrush. Many make the mistake of choosing hard bristle brushes because they think that these will effectively remove plaque. Soft bristles are however much more effective because they can get into all the tiny cracks between your teeth and they are great for polishing your teeth for a whiter look.
Avoid starchy foods
Starch foods can boost bacteria in your mouth. This results in much more acid buildup. Starch foods should also be avoided because they have a tendency to cling to teeth which also boosts bacteria.
If you want whiter teeth then eat plenty of strawberries. The natural acids in strawberries will stain your teeth white for a much brighter smile.
Try Activated charcoal teeth masks
Activated charcoal may be black but applying this in a mask over your teeth will greatly reduce stains and will whiten your teeth. Activated charcoal is also healthy for your gum and mouth because it has a detoxifying effect.