Just eating healthy doesn’t mean you are doing justice to your body. You have to make the workout a part of your daily life. To get the perfectly-sculpted body, you need to put in long hours at the gym. It would be perfect if you can manage to do body workout at home. The exercises may be intense if you are a fitness freak and want to develop muscles and increase the strength of your body. If you are convinced to work on your strength, read this guide and tips to make it easy for you:
Work your chest:
Numerous exercises help you build the large and muscular chest. Bench presses are one of them. It involves pushing the heavyweights away while lying horizontally on the bench. You can use both free weights or exercise machine for lifting. Having a spotter around is suggested if you are working heavyweights. Then come the chest flies. It is alternative to bench presses but with lower risk. In this, you move a set of weight just as a flying bird flapping his wings. Perform this by lying flat on your back with the dumbbells in your hand.
Incline/decline benches help to work the entire chest by hitting the pectoralis major. Doing the bench presses at decline or incline benches will tone both upper and lower part of the chest. Another way to work on the chest is without any equipment that is through push-ups. That can be done anywhere and good for chest, abs, triceps, and shoulders. All these would help you get a firm chest depending on how much time you give to these exercises.
Work your back and lats:
Pull-ups have a terrific effect on your back and the muscles alongside the torso. This exercise is same like chin-ups where you pull yourself with the help of hanging bar. All the muscles in your arms and upper body engaged when you lift yourself up. You will not need to hit the gym for pull-ups if you can invest in a home pull-up bar. You can get it fixed anywhere in your home as it comes in various types such as the door pull up bar, the ceiling mounted pull up bar, the wall mounted pull up bar, and the free-standing pull-up bar. Do not compromise on the quality as the breakage can cause injuries. You would have to consider lots of factors before purchase, and you can get the guidance on WePullUp.com.
Other than pull-ups pull downs can do wonders to your body. If pull-ups are intense, replace the exercise with pulldowns. It requires an exercise machine. You almost perform the same motion as in pull ups but with less intensity. You may also want to try rows and overhead slams for your back strength. Not to mention, deadlifts are for the same purpose.
Working arms and shoulders:
One of the most common exercises you do for arms and shoulders is bicep curls. It is effortless, and you just need a set of dumbbells. Triceps extensions are necessary if you want to work your triceps. It is done with the single dumbbell. Shoulder presses would help you gain toned shoulders. Moreover, this is a simple exercise to do, either way, standing up or sitting down with a barbell, dumbbells or cable setup. Do not miss the forearm exercises as they are of significant benefits. Do chin-ups for biceps, forearms, and shoulders. All these workouts would not fail to increase your body strength.