If you want to lose weight and get fit without joining the gym, then you can either start running in the park or buy a cardio exercise machine for indoor workouts. Now, there might be some people who will combine the two and think about purchasing a treadmill so that they won’t have to go running outside. Though there is nothing wrong with exercising in the home, however treadmills should not be your first choice. Just because a treadmill is present in every gym; it does not mean that it’s an efficient machine for a cardiovascular workout. Daily running on a treadmill can put unwanted stress on your ankle joints, hip, knee, and spine because most treadmills do not have an excellent shock absorption. Unlike the treadmill, elliptical requires moving the whole body and not just your legs. Hence, elliptical machines provide the perfect cardiovascular exercise.
While the design of it might be intimidating, working out on elliptical machines is easier than you’d think. This device is ideal for indoor workout and comes in all shapes and sizes. Some are equipped with additional functions while other are for professional use. To know more about elliptical machines, check out the website indoorellipticals.com. This site has everything you want to know about ellipticals, the information on it ranges from buying guidance to the safety precautions of working out on such machines. Visit the link and find out the handy knowledge about these machines and learn which one is best for you.
Benefits of using elliptical machines
Cardiovascular exercises have tons of advantages and incorporating an elliptical machine into your workout double the pros. Here are few of the health benefits of using elliptical:
- Provides aerobic exercise:
If you are a bit on the heavier side then doing just crunches won’t get you the desirable abs. You must first shed those extra pounds by doing cardio workouts. Aerobic exercise is ideal for getting rid of a belly pouch because it is rigorous and melts abdominal fat quickly. An elliptical trainer is best for this purpose as it provides aerobic exercise by burning high amounts of calories in a short time.
- Full-body workout:
The reason why elliptical trumps treadmill is because the former is a full-body workout and works on the upper body and lower body, both. While slimming your waistline, it will also tone your arms with the constant back and forth motion of the moving handlebars. Moreover, elliptical targets and affects different muscle groups which include biceps, glutes, hamstrings, triceps, quadriceps and the torso muscles.
- Non-impact exercise:
Elliptical’s no-impact conditioning makes it a better equipment than a stationary bike or treadmills. It demands the movement of your whole body yet your feet stay firmly planted on the footrests. Hence, there is no extra and unwanted stress on your joints. The stationary bike also doesn’t put pressure on the joints, but unlike the elliptical, it works just on your lower body.
Running is not favorable for people who have backaches. Therefore, those who suffer from back pain are recommended to exercise on elliptical machines as it strengthens the abdominal and back muscles without being too harsh on the body. Elliptical is also a weight-bearing exercise which prevents osteoporosis (a bone disease).
- Works on core muscles:
Your posture while working out on the elliptical strengthens your core muscles because certain core muscles are required to keep the upright position to balance yourself on an elliptical. Moreover, this equipment requires you to move the hands, legs, and torso simultaneously, that means your whole body is being worked out from head to toe.
Most of us walk with a slight inclination of the body like we are moving to something. Elliptical corrects the way you move by helping you straighten your posture while you are exercising on it. This low-maintenance machine utilizes your core muscles to keep your legs firmly planted on the footrests. The elliptical also strengthens and builds your stamina if you remove your hands from the handlebars while working out.