Babies grow quickly in their first few years of life. They need extra attention in many aspects. From newborns to toddlers and toddlers to preschoolers, mothers are always worried about maintaining their kid’s health. To create the best health for your baby you should pay extra attention to possible injury, keep an eye on dangers and avoid exposing them to any kind of illness. You should always stay alert that your baby is physically active. A mother also needs to monitor the mental health of the baby by communicating regularly. Here are some tips you can follow to maintain your babies’ overall health:
Maintain sleeping schedule:
Sleep is very important for overall health. It is very important for your baby to get a perfect 10 hour sleep every night depending on the age. You should strictly follow the sleeping schedule for your baby. Sleep allows your baby’s body to recover fully from illness and boosts metabolism. All the growing process takes place when the baby is sleeping. Good sleep also calms the nerves and emotions which ultimately helps in healthier brain development.
Breastfeed Your Baby:
Researchers show that you should at least breastfeed your baby from six months till two years. Breast milk contains antibodies that will help your baby fight off viral infections and bacteria. Breastfeeding lowers the chances of any kind of allergies. There are unlimited health benefits of breast milk which extends well beyond basic nutrition. It contains all the vitamins and nutrients that your baby essentially needs in first six months of life.
Prepare Healthy Diet:
If you have a toddler, you should give extra attention to your baby’s diet. Early eating habits are important in maintaining a healthy routine for your baby. You should buy a variety of vegetables, fruits, pulses, whole-grains and meat in your grocery. Try fresh and organic products. Make a meal that fulfills your child’s nutritional requirements. Try different food combinations to introduce a vast variety to your baby’s initial taste buds. You should offer healthy snack to your baby throughout the day as they need more energy in comparison to adults. It’s also important to use the right kind of high chair while feeding your baby. Check out these best high chair reviews 2018 that will help you decide on the perfect high chair for your baby depending on your preferences and budget.
Keep up with your baby’s Hygiene:
For your baby’s overall health and wellbeing, hygiene plays a vital role. A proper hygiene habit will keep your baby away from germs and other viral infections. You should follow following steps to maintain your baby’s hygiene:
- Wash off your hands.
- Give a regular bath to your baby.
- Trim your little one’s finger and toe nails.
- Gently clean your baby’s ear.
- Frequently change diapers.
- Sanitize your baby’s toys and feeders to prevent any exposure to germs.
Find a Pediatrician:
Regular checkups are very important for your baby. Find yourself a good pediatrician who you can trust. Your baby should have a regular checkup every two to three month till two years of age. After your baby turns two only yearly checkups is essential. The doctor of your baby will take many safety measures at each visit. He will properly track your child’s growth and development.
Your baby will receive different vaccinations during regular visits to the pediatrician. These vaccinations offer protection against serious diseases such as polio, influenza, typhoid etc. So keep a check on your child’s vaccination schedule to prevent them from any serious kind of illness.