A lot of people think that hiking trails lead to nowhere because there is no physical destination to reach when you enjoy these trails. A healthier lifestyle is the best destination you can possibly reach and many fitness experts believe that a hiking trail is by far the best way to reach this better quality life.
What are the health benefits of hiking trails?
Hiking trains has a lot of physical and mental health benefits in store for you like the following health benefits;
Boosted fitness – These long walks are superb for increasing your own personal endurance and fitness level so you can tolerate more without feeling fatigued.
Weight balancing – With just one hour of hiking you can burn over 500 calories and many fitness experts believe that the number of calories burned while hiking equals the number of calories you burn while running. Hiking is a superb way to control your weight, lose weight and to get your life back if obesity is keeping you from stern workouts.
Tone your entire body – On these tough terrains your entire body has to work to reach your destination which means you get a full body workout and full body toning for a great overall look.
Control diabetes – You can use hiking to control or even prevent diabetes since exercise helps balance your body glucose levels.
Lower blood pressure and cholesterol – These workouts improves blood circulation and reduces your cholesterol and blood pressure levels for overall improved health.
Why choose hiking above other workout methods?
When you enjoy workouts in the gym you also enjoy these benefits but there is some extra health benefits to hiking trails that no gym will ever give you like the following;
Healing – Many experts believe that hiking heals much more physical and mental conditions than any other workout.
Reduce depression – The great outdoors is one of the best ways to cope with depression.
Reduce stress – Hiking gives you time to think, cope and overall reduces stress.
Learn more – Hiking gives you much more physical experience because you get to enjoy nature, you learn a lot about wildlife and animals and the experience is much more valuable than a gym trip.
The right gear is a must
Of course hiking can also be dangerous. There are plenty of ways to get injured on these trips and in many cases hiking injuries are related to the wrong gear. You tent, for example is one of the main contributing factors in back conditions in hikers. If your tent is too heavy it is going to cause alignment issues which can affect your entire body including all of your joints and your hips. Be careful when you choose tent for hiking. Hiking boots is another important hiking essential that requires careful consideration. The wrong shoes can cause pain, fatigue and can even damage your feet. The right type of hiking boot, on the other hand will provide you with much more protection for your ankles and feet and will make hiking trips much more pleasurable.