Workplace wellness is significant when you have to spend most of your time in office. Certain jobs require manual labor and you never know how your job can be hazardous to your wellbeing. Stress, deskbound behavior, and unhealthy habits come with many occupations that take hold on your physical and mental wellness. You cannot always give a wide berth to everything but you can make your office a healthy place to be.
We have some tips here that can follow to make your office space a healthy place:
Prefer a standing desk:
Moving around is more important than you can think it is. Try using a standing desk if it is allowed in your office. It enables you to sit less and move more. It should be of a perfect height and the computer should be properly set up so that standing doesn’t cause any aches and pains. And, standing desk doesn’t mean you have to make your chair totally disappeared.
Add shades of green on the walls:
According to some environmental psychologists, green color enhances your level of creativity. We all know how much creativity is important for any kind of work. Surroundings matter a lot as it affects your mind. Let your walls contribute by choosing the shade that is quiet and calming such as sea-foam green color.
Bring nature into your office:
Adding plant is the best ways to get the feeling of wellness. Plants have a positive effect on us. Even a small, green, and leafy plant can make a difference. There are even some plants that actually create a relaxed feeling. Moreover, plants can be irritating such as cacti or the plant that has a strong smell.
Display personal items:
The items you use to decorate your office desk can make you feel comfortable. You can put a family photo frame on the table or any other thing that is significant for you. This would reduce dissatisfaction and stress.
Do not get clung to the chair for long:
Too much sitting involves health risks. So, if you work at desks, you should stand or walk around after every while. It is not only good for health it also increases focus and productivity. The other important things are the piece of furniture you use for seating. It should be comfortable enough to not give you back pain.
In other situations where your job requires too much moving around such as event organizer, you would need a comfortable folding chair. The folding chair is an essential item even if you are hosting a party at home, not only for you, for the guests as well. These are handier than other fancy and expensive big chairs. There isn’t only one type of folding chair. You would find a variety of these and can choose from plastic folding chairs, wooden folding chairs, and mesh folding chair. The comfort level depends on the type of chair you pick.
The plastic folding chair is the best option for both indoor and outdoor setting. This is the cheapest option. You shouldn’t go for this one if your guests are going to use them for long hours. In that case, metal folding chairs can add to the comfort level. If you want to go for something stylish, wooden folding chairs can work for you. They are more comfortable and durable than the other ones. However, it is an expensive option. Visit openbackyard.com to get a guide to buying a perfect set for you. You can find folding chairs to fit almost any budget here.