A lot of people have legs that pain constantly.  Leg pain mostly results from standing for long periods of time or sitting at a desk in for endless hours but can also be related to a lot of medical issues such as blood flow and pressure issues and other diseases.  Some people have worse pain in their legs during summer because their legs swell while others have worse pain during the winter when their joints ache.  But you don’t have to endure the pain all the time since there are a lot of home remedies that can actually help you without costing you a fortune.

 

Wear compression socks

Compression socks are excellent for most people.  Compression socks were first used in hospitals to improve blood flow to the legs after large surgeries and so patients wouldn’t suffer from blood clots.   Athletes soon realized that these socks were great for improving their performance on the field because the socks improved blood flow, kept their legs warm in the winter and cool during the summer and increased the recovery rate of sports injuries and reduced muscle pain. These socks do not have to be for just the sports field or medical field.  They can also help you on a daily basis because they will improve blood flow to your legs when you are standing or sitting for long periods of time.  They will reduce muscle pain and keep your legs from aching throughout the day.  You can visit http://www.primecompression.com/ to find out more about the wonders of compression therapy.

compression socks

Massages are great for painful legs

A good massage after a warm bath can do a lot for your legs.  Massages helps your legs and muscles recover a lot faster from damage and improves blood flow to your legs.  They are also great for reducing spider veins and for promoting healing in bruises.  Simply take some warm oil and rub your legs gently but firmly for about ten minutes each day and you will start to feel a dramatic improvement in your legs.

 

Drink Apple cider vinegar

Apple cider vinegar is great for arthritis or gout pain because it dissolves uric acid crystals in your body and removes toxins from your blood.  Apple cider vinegar is loaded with vitamins and minerals and promotes your metabolism for weight loss.  Just one table spoon of clean apple cider vinegar a day can help you reduce a lot of pain in your legs and will actually reduce the visibility of spider veins.

 

Warm Epsom salt bath

A warm bath is great for pains and aches in your body and adding Epsom salt to your bath can help you reduce the pain in your legs because the magnesium reduces inflammation and swelling.  To soak your legs in Epsom salt you should add half a cup of Epsom salt to a hot bath and let your legs soak for about 15 minutes.  This magnesium rich product is also great for your skin and will reduce a lot of ingrown hairs and prevent acne on your skin.

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