Sports like tennis, cricket, football, and badminton are the top favorite games of the youth. Instead of watching sports, mostly teenagers and even some adults like to play these days. Have you ever thought of any other benefits of these games other than passing your leisure time or getting the champion’s trophy? Most of you have not, right? The purpose of these games is not just to adopt them as your profession or pass your time. There are numerous benefits that you have been oblivious of.
All the moms have this theory in their mind that studies are more vital than playing outside, however, what they do not know is the importance of other curricular activities. The whole thing was about the kids and their studies. Nevertheless, the adults are likely to think that by playing such games they are wasting their time. Instead, being health conscious they join gyms and fitness clubs. Don’t you think it is stupidity to get one thing by spending when you can have it for free? Yes, right? Read on to know further pros of playing sports outside:
If you come to know about the advantages of the outdoor games, believe me, you won’t miss the sports a single day. Here are some benefits that would leave you in awe.
The Growth of Cerebral Cortex:
Nowadays the motto of most of the people is work, work, and work. The technology has made us too lazy cutting of all the physical activities. People think that while using social media or watching movies, they are giving their stressful minds a break. However, in reality, it is not the truth. Using laptops and mobiles as a source of entertainment may release your stress for the time being, but later on, you will feel same conditions; tired and exhausted.
Outdoor games not only help in releasing stress but also stimulate the growth of cerebral cortex. According to research; a person who spends at least 30 minutes in a park or outside the home relaxing or playing, tends to have thicker cerebral cortex as compared to an individual who spends time inside the home. The healthy cerebral cortex is imperative for memory, awareness, consciousness and some other key roles. Playing outdoor games will improve your memory that is one of the great blessings one could have. A healthy mind is a healthy body.
Secretion of Brain-Derived Neurotrophic Factor (BDNF):
Outdoor games are not only meant for just playing. When a person plays in the garden or under an open environment, the human body directly interacts with the new and clean environment providing a plus point in the growth of the brain. Inhaling pure oxygen and enjoying the nature helps in the secretion of BDNF. It is a hormone that is essential for the growth of brain cells. More the BDNF, the healthier the growth of brain will be.
One of the several ways you can get the healthy brain is by playing pickle ball. It is a game mixture of badminton and tennis. You can get pickleball equipment readily available in the market. Furthermore, it would be a great exercise to keep your body in shape.
Enhance Problem-Solving Skills:
When a person plays outside with other people, he would face many challenges not only regarding the game as well as some other issues. Knowing that now you have to solve these problems by yourself will give you self-confidence and you would come up with ideas to address the problem. Facing the “what-ifs” and applying your solutions, which can be wrong sometimes, will be of great benefit in your favor. Multiple challenges and their different solutions, some correct some wrong, will enhance your problem-solving skills and boost up your confidence level.