Health isn’t just limited to human beings; your lawn should be healthy, your food should be healthy, your lifestyle should be healthy and even your automobile should be healthy. Yes! You heard that right. You ought to take care of your van’s health – keep it clean, maintained and in immaculate condition. Get in touch with Sprinter Guy Boston to learn more about what you can do to take care of your sprinter van, and even discuss your options if you’re looking to purchase one as of now. Check them out at Here’s how you can contribute to the health of your van (remember, it also includes the mileage!)

The Health of Your Automobile

  1. Take everything out. Regardless of the possibility that you think it may be something you’d get a kick out of the chance to keep in your van, take it out. You can put it back later if you want. One suggestion to do so is to grab a couple of bags and throw in the greater part of the garbage with the goal that it makes it easier for you to find it later. Afterwards, you can organize everything into junk, dishes, shoes/garments, toys, and mail. At that point you’ll realize that your trash bag is going to get huge. You’re definitely in for a surprise when you get to cleaning.
  2. Vacuum and wipe. On the off chance that you have a vacuum, utilize it. In the event that you don’t, you’ll need to drive yourself to the closest corner store or self-serve auto wash. On the off chance that you can do either, the slightest you can do it shake the greater part of the mats out. Simply get those maps out of there. At that point get a cloth and wipe down any of the hard surfaces, in case you’re fortunate, they were most likely sticky. Ew. Get cleaning!
  3. Organizing is key. Make use of any organizational areas or compartments your van may have. You can put a few children’s books in the pocket behind the front seat, some additional pens in the glove box, and so on. Sprinter van owner Mark stated that he has a drawer under the passenger seat that he makes use of to organize anything or everything that he may need or use. Forks, spoons, napkins, pens, pencils, sharpies, devices, lighter, food, and so on.
  4. More organizing. Get a trunk organizer, a backseat organizer, or something comparative. Give it a chance to be the catch-all consistently throughout the week. Put a small bag in one in segment for rubbish, toys in another area, mail in another, and so forth. Toward the end of the week, rather than digging through your van to get it out, simply take the organizer out and you just need to manage that!
  5. Keep the engine in mind! Much the same as your interior, your engine should be cleaned all the time. We suggest you to get the oil changed each 3,000 miles as prescribed since it’s older. We understand that you don’t have all the time in the world to devote to van cleaning purposes, and that is why we recommend you to make use of these awesome tips to get your van sparking clean!

Workplace wellness is significant when you have to spend most of your time in office. Certain jobs require manual labor and you never know how your job can be hazardous to your wellbeing. Stress, deskbound behavior, and unhealthy habits come with many occupations that take hold on your physical and mental wellness. You cannot always give a wide berth to everything but you can make your office a healthy place to be.

How Can You Make Your Workplace Better for Your Health?

How Can You Make Your Workplace Better for Your Health?

We have some tips here that can follow to make your office space a healthy place:

Prefer a standing desk:

Moving around is more important than you can think it is. Try using a standing desk if it is allowed in your office. It enables you to sit less and move more. It should be of a perfect height and the computer should be properly set up so that standing doesn’t cause any aches and pains. And, standing desk doesn’t mean you have to make your chair totally disappeared.

Add shades of green on the walls:

According to some environmental psychologists, green color enhances your level of creativity. We all know how much creativity is important for any kind of work. Surroundings matter a lot as it affects your mind. Let your walls contribute by choosing the shade that is quiet and calming such as sea-foam green color.

Bring nature into your office:

Adding plant is the best ways to get the feeling of wellness. Plants have a positive effect on us. Even a small, green, and leafy plant can make a difference. There are even some plants that actually create a relaxed feeling. Moreover, plants can be irritating such as cacti or the plant that has a strong smell.

Display personal items:

The items you use to decorate your office desk can make you feel comfortable. You can put a family photo frame on the table or any other thing that is significant for you. This would reduce dissatisfaction and stress.

Do not get clung to the chair for long:

Too much sitting involves health risks. So, if you work at desks, you should stand or walk around after every while. It is not only good for health it also increases focus and productivity. The other important things are the piece of furniture you use for seating. It should be comfortable enough to not give you back pain.

In other situations where your job requires too much moving around such as event organizer, you would need a comfortable folding chair. The folding chair is an essential item even if you are hosting a party at home, not only for you, for the guests as well. These are handier than other fancy and expensive big chairs. There isn’t only one type of folding chair. You would find a variety of these and can choose from plastic folding chairs, wooden folding chairs, and mesh folding chair. The comfort level depends on the type of chair you pick.

The plastic folding chair is the best option for both indoor and outdoor setting. This is the cheapest option. You shouldn’t go for this one if your guests are going to use them for long hours. In that case, metal folding chairs can add to the comfort level. If you want to go for something stylish, wooden folding chairs can work for you. They are more comfortable and durable than the other ones. However, it is an expensive option. Visit to get a guide to buying a perfect set for you. You can find folding chairs to fit almost any budget here.

Adults may think themselves too old for play. However, we might all do a good deal better if we tried to understand the health benefits of play. Perhaps your three year old mentioned that “other Mommies play with their children.” And you’re feeling like a bit of a failure in that arena. Not to worry, this article should help you make sense of why it is still important for you to actively engage in play as well.

Sure, your three year old might just be hoping that you learn about the best dollhouse range ever in order to acquire one. But, there is probably more to the story. And, while KidKraft has been making a slew of intricately designed dollhouses since 1968 that might not be the kind of play you were hoping for. But, if you do choose to get the dollhouse for your child, you should probably also try playing with him/her, there are lots of benefits to dollhouse play.

Understand the Health Benefits of Play

Other Play Benefits

Dollhouse time might not be your idea of exciting play options. That is why we suggest you determine the kinds of play that best represent your interests and personality. That way you will be able to embrace the other play benefits available to you. Some of these include:

  • Stress relief– Endorphins are triggered when we play because it is a fun activity. This feel good hormone can make you enjoy an overall sense of wellbeing and might even do wonders on some of the physical pains you may have been experiencing.
  • Boost Brain Power– Of course, some forms of play will do more in this arena than others, but it is important to know that this is a potential benefit nonetheless. Anything that challenges your brain will be beneficial and when we play with people we care about, we can successfully fight depression and stress. Read this.
  • Stimulate Creativity– Your kids aren’t the only ones who learn best when in the midst of play. New skills are a lot easier to learn when they are fun, or when you are relaxed. And, play will help incite your brain’s ability to imagine, adapt, and even solve problems.
  • Aid in Social Interaction– When you can laugh with people and have a good time with them, you will find that your relationships are strengthened. You develop a better ability to be empathetic, compassionate, and trusting. Your mood can do wonders for breaking the ice and making new friends. Try on a playful nature. Get some tips by clicking this.
  • Fight the Aging Process– Playing will keep you young, at least emotionally and mentally. Growing old doesn’t have to be the end of your playtime. In fact, there’s no better time than now to start actively engaging in some sort of playful behavior. It can boost vitality and energy. In fact, playing might just be a key to longevity via its ability to help you feel good and fight illness.

Surely your kids are dying for you to hang out with them in their new dollhouse. They want you to actively engage in their storylines and imaginings. But, you also need to understand that you need adult playtime too. Find something that you and your friends really enjoy doing and make it a priority in your regular schedule. And, while you’re at it, change your attitude. That will make a world of difference. Learn more about playing here.

With the many negative effects of high humidity, it is mandatory for every home to have a humidifier especially if health is put into perspective.  For a very long period of time, the negative effects of high humidity have been under estimated with many people not sure of the clear signs of high humidity.

It is common for every house to have high humidity at one point or the other and the good thing is that it is very easy to know if you have high moisture levels in your house. One of the clear signs of high moisture levels is the appearance of mildew and mold in the house. In some cases there is normally a pungent smell that is a clear indication of a humid environment. It may also cause stuffiness if the level of humidity is high.

Why A Dehumidifier Is Needed For Optimum Health

High humidity is harmful to health because it provides a prime environment for bacteria and microscopic organisms to thrive. Dust mites are likely to thrive in an environment of high humidity and that is one of the key reasons why you should own a dehumidifier.

High humidity is mainly associated with allergies but may have many other negative effects on health. Some of the effects of high humidity on health may include:

Respiratory Problems: High humidity is linked with respiratory problems because it promotes the level of dust mites in the air and bacteria that may contaminate air that is breathed in causing respiratory problems.  In some cases humidity may cause stuffy air that may have a negative impact on the health. Mold and mildew may also have a respiratory effect when it is inhaled.

Allergies: High humidity causes allergies for people who are sensitive. Most of the time allergy attacks will in the form of: colds, running nose, stuffy nose, dizziness, and headaches among many others. This may cause discomfort and that is why you need a dehumidifier.

Skin irritation: In some cases, high humidity may result in skin irritation. The stuffiness of the air, microbes in the air and mold may cause skin rashes and other skin irritations.

Since no one loves being sick, then it is worth considering purchasing a dehumidifier. There are many dehumidifier reviews that can act as a guideline. Even with that, we will explore some of the best dehumidifiers in 2017 in the market to help you in choosing one. They include:

Ivation 70-Pint Energy Star Dehumidifier

Being a 70 pint energy humidifier, it has the power to operate in large spaces and can cover spaces up to 4,500 square feet. It gives you the convenience and ease of use you need by having a digital display with auto features that can help in turning the unit on and off and a humidistat to control the humidity levels in the air. The easy controls can help you to set the fan speed and timers to the settings you want. Its auto restart settings will preserve your settings in case you turn off the unit or the case of a power outage.

The unit can also be used in low temperatures. This is made possible by a frost sensor that prevents the coils from freezing when the temperatures are very low.

Not only has the unit been made with functionality but it’s also been beautifully designed with a sleek design that blends in well with any décor.

The unit is does not come with a built in pump like other dehumidifiers but has a large reservoir that can hold up to 1.3 gallons of water.

Frigidaire FFAD7033R1 70-Pint Dehumidifier

This is a dehumidifier specially meant for the basement.  It comes with an LCD screen that contains easy programmable settings that can help you do a quick setup. With the settings, you can easily control the humidity levels of any set up.

The Frigidaire dehumidifier is energy star rated meaning you don’t have to worry about high utility bills as it is energy efficient.

Not only is it a dehumidifier but filters the air as well. It contains a reusable that can easily be cleaned by rinsing it out.

With a frost sensor, one does not have to worry about using the unit in very low temperatures as they can be sure that the coils will not freeze.

The main disadvantage this dehumidifier is that its noise level is very high and thus if you have a problem with noise then you should reconsider your choice. If you prefer the option of continuous draining then this will lock you out as it does not give one that option

Friedrich D70BP 70-Pint

Unlike the other dehumidifiers we have talked about previously, this is different as it comes with a built in drain pump and thus you can just connect your hose pipe and you are good to go.

If continuous draining is not your kind of thing, it has a big reservoir of 16 pint that gives you a lot of time between draining.

It has been beautifully designed with its controls are located on the upper part for quick set up and control.

It is energy star rated and thus is very energy efficient saving you the burden of high utility bills.

The only cons of this dehumidifier are its high price and its difficulty in being moved around as it does not have a handle.

BLACK+DECKER BDT70WT 70-Pint Portable dehumidifier

It is a dehumidifier that is made in a very stylish way. It is blank on the front part with a small window that can be used to monitor the reservoir levels. Its digital controls are located on the upper part that can help you set everything in a matter of seconds.

It has a great performance and with great features. It is equipped with an inbuilt pump that helps you do continuous drainage. If you prefer operating with a reservoir, it has a reservoir that can easily be removed and put back in.

The main advantage of this dehumidifier over others is that it works in both low and high temperatures with a range of between 38 and 92 degrees Fahrenheit.

This dehumidifier is not as energy efficient or star rated as others but has standard levels of 70 pints per day. It gives you the ability to control the humidity levels by having a humidity gauge.

As compared to other dehumidifiers which don’t really emit a lot of heat, this runs hot and may not be suitable for small rooms or small spaces unless you have an air conditioner.

This unit cannot be placed against the walls as its ventilation is located at the back

HI sense 70-Pint 2-Speed Dehumidifier with Built-In Pump

As the name suggests this dehumidifier comes with a built in pump and thus if you prefer continuous drainage you should consider it. It has a reservoir as well which comes with auto shut button that will turn off the unit when it is full. Its pump is however not the strongest as it can do up to a distance of ten feet.

Being equipped with a frost sensor, the unit can work well with low temperatures as the coils will not freeze.  So long as the temperature is more than 38 degrees it can work well.

Unlike other units that may be noisy, this is a very low noise level unit which is convenient for those who prefer quiet spaces.

The main con of this unit is its pump which is not the strongest and there have been complains about the pump being fragile. It has automated on and off cycles that don’t work very well. As much as the unit is portable, it is relatively heavier than other dehumidifiers.

Frigidaire 50-Pint Dehumidifier with Effortless Humidity Control

It is the smallest dehumidifier in the Frigidaire range though other features are relatively the same. Its small size is because it can remove a small moisture level from the air with up to a size of 50 pint.

The unit is suitable for medium spaces and can do spaces of up to 2500 square feet.

It is equipped with a humidistat that can help you to control the humidity level. The cycle can be put on and off without much effort.

It is easily portable. The reservoir comes with a splash control that turn off the unit when the reservoir is full to prevent water from spilling. It has a handle that makes carrying it around easy.

The unit comes with a continuous drainage option though it does not have an inbuilt pump. When it

The unit can be safely used in low temperature environments as it is equipped with a frost sensor that protects the coils.

The unit is ecofriendly as it is energy star rated which means it is energy efficient.

The only problem with this unit is high noise levels.

Edge Star 30 Pint Portable Dehumidifier – Best for RV’s

This is a small dehumidifier that is mainly meant for small spaces. It is small as it can only do a moisture intake of up to 30 pint and works well in an area of up to 400 square feet though it can also do up to 1500 square feet. It is small and quiet and thus may be the best for RVs.

Even though it is small, it has an option for continuous draining where you can just connect a hose pie and you are set. Its reservoir tank is fairly big and can hold up to one gallon

It is lightweight, easily portable and with convenience settings. With the settings you can control the humidity levels, fan speed and timers.

Its main disadvantage is the reservoir is prone to spillage because of the design of the unit. The reservoir therefore needs to be emptied before it reaches its capacity. There has been complains about its filter which is deemed inferior according to international standards and thus one will have to replace the filter.

1byone 400ML Powerful Thermo-electric Dehumidifier – Best for Closets

As the name suggests, it is best for closets and this is mainly due to its size. It has a small size and is light weight with a weight of up to 3lbs. It works best in spaces that are less than 100 square feet and can dry the air by removing moisture of up to 170 ml a day.

This unit uses Peltier technology unlike other units that use a compressor. For its small size, it has a reservoir tank that is big enough and can hold up to a capacity of 400ml. In case the tank is full, its auto shut button will turn off the unit to prevent the unit from spilling.

Eva-dry E-333 Renewable Mini Dehumidifier – Best for Small Spaces in the Home

It is one of the smallest dehumidifiers in the market and thus the name mini dehumidifier. It is meant for very small spaces and can do capacities of up to ten ounces per day. It contains a small reservoir that is easy to empty. Its stylish design, size and low noise levels makes it great for small spaces. Its disadvantage is it cannot be used in large spaces and has low speeds as it only operates o one fan.


From the listing of the best dehumidifiers in 2017, it is evident that you cannot lack what will work best for you. Due to the many positive effects of having a dehumidifier and how it can greatly improve one’s health, purchasing a dehumidifier is mandatory. The good thing is that there is a wide range to choose from and they all have different costs. Having a dehumidifier will save you the costs of going to hospital and the different illnesses associated with humidity. As it is said, prevention is better than cure. It will save you other destructions around the home too.  A dehumidifier is therefore a worth investment that you should look into if you don’t have one.

Collecting is great for your brain health. Of course, we are not talking about taking your collections to the level of hoarder, because that’s certainly not healthy. However, honing in your personal preferences on a topic, product, or design that you really like can positively impact your health. We would like to discuss those benefits with you. Perhaps you have always been a music fan. It might be time to join the hipsters in the pursuit of great vintage vinyl. Read these record player reviews to ascertain which turntable will allow you to best enjoy

the records you collect. You can get some really well-made record players for less than $500. Which is a good thing because you can use that extra money to buy more records. Regardless of what you collect, rest assured that your brain will thank you for it.


5 Ways Collecting Improves Your Brain’s Health


While some of these benefits might seem obvious, the fact is, collecting will hone your skills and make your brain more alert. Whenever you start collecting, you are keenly aware of your environment because you’re always seeking out another piece for your collection. Here are five ways that collecting improves your brain’s health:


1.Increased Observational Awareness

– You know all the nuances of the objects you collect so you are always on the lookout for others that are similar or uniquely different. You pay more

attention to things because you have trained your brain to recognize subtleties.

Learn more.


2.Organizational Skills Enhanced

– You will want to keep your collection in some sort of order. So, your organizational skills will need work as you try to determine how to separate genres, time periods, etc.


3.Pattern Recognition Improved

– When you organize your collections you will be able to recognize the gaps in patterns. This makes it more probable that you will notice imperfections and fakes in the pieces you choose to collect.

Read more.


4.Creative Inspiration

– You will be collecting things that offer some sort of stimulation for you. Whether it’s music, art, or even toys, something about it inspires your imagination, which will in turn heighten your level of creativity. They might even open your eyes to other collecting options, or things that you can make on your own.

record player


5.Career Potential

-Consider all the potential collection options. Those children who started

collecting rocks could become geologists. Or, if they had an affinity for old stamps or postcards, they might become travel writers for a famous magazine.


Collection Ideas for Your Consideration

Perhaps you need a little direction to determine what you want to collect. That’s why we composed this list of collection ideas for your consideration:

  • Comic books
  • Bells
  • Vintage hankies
  • LPs
  • Costume jewelry
  • Old buttons
  • Sewing patterns
  • Historic photos
  • Watches
  • Metal toys
  • Movie posters
  • Coins
  • Shells
  • Vintage barware
  • Pez dispensers
  • Metal lunchboxes
  • Action figures
  • Snow globes
  • Stained glass
  • Black & white photos
  • Globes
  • Vintage keys
  • Kid’s books
  • Matchbooks
  • Perfume bottles
  • Accordions
  • Alarm clocks
  • Anchors
  • Apothecary jars
  • Boots
  • Arrowheads
  • Bakelite objects
  • Barb wires
  • Beer bottles
  • Fountain pens
  • Ink wells
  • Typewriters
  • Bottle caps
  • Stamps
  • Postcards
  • Cameras
  • Christmas ornaments
  • Plates
  • Dice
  • Depression glass
  • Fishing lures
  • Gargoyles
  • Frogs
  • Marbles
  • Guitar picks


If you can’t find something inspirational on that list, then you should visit this site

to learn more about the plethora of options for collecting.

As much as surfing is a good way to enjoy nature, fresh air and release stress, it has many health benefits too. Working out does not have to be necessarily about going to the gym, you can still participate in your favorite hobby to work out and burn calories. Surfing will help you to stay in shape while having fun at the same time. Some of the health benefits of surfing include:

Cardiovascular and heart fitness: In surfing you have to do paddling which helps to exercise muscles of the upper body and the leg muscles. This will thus help to keep the cardiovascular and heart to stay in shape as it ensures an intense upper body and core workout. Paddling especially if it’s against the direction of the waves is intense and involves a lot of effort.

Strength building on the shoulder and back: While paddling not only the upper part and the core will be affected but the back and shoulder muscles will be affected and will be strengthened. This is due to the fact that the upper part and the core are cojoined with the shoulder and back.

Surfing for Your Health

Leg and core strength: While you are surfing you will have to stand on the board at some point and this will force your legs and core to be strong so as to stand the currents. It will therefore help in way to strengthen the leg and core muscles. It also helps in toning the legs due to the changing intensity of waves while surfing.

Mental health: Physical exercise in most cases especially something that you love doing helps in the release of oxytocin which is a feel good hormone and will help to keep stress and negative energy at bay. This will help in ensuring proper mental health and positive attitude.

Vitamin D: The body requires the sun to synthesize vitamin D. Surfing will most of the time expose you to the sun which will help in synthesis of vitamin D for strong bones in the body. Vitamin D also helps in regulation of calcium and phosphorus in the body and regulation of the growth of skin cells.

Improve sleep:  Surfing can help in improving the sleep patterns for those who suffer from insomnia. Studies have shown that regular exercise helps in muscle repair and good state of the body as well as fast metabolism which helps in promoting sleep. This will lead to refreshed mornings which lead to more productivity.

Burning calories: Surfing is a fun way of burning calories. Due to the diets we have accumulation of calories is almost inevitable and thus we all need a way of working out to be able to burn the calories. Surfing is one of the great ways of burning calories. With the constant changing waves a large part of the body works out and this burns calories. According to studies, one hour of surfing can burn up to 260 calories.

Improved balance: Surfing requires you to balance on the paddling board and even if you are not so good in balancing with time you will. Thus it is one of the exercises that help you to improve and maintain your balance. This is important in many aspects in life.

High flexibility: Frequent surfing helps in increasing your flexibility since your muscles will be more toned and less tight. This will help you in avoiding injuries while doing many other activities where flexibility is required.

Sense of achievement: Surfing takes time and commitment to learn it and it comes with its set of challenges as well. Once the challenges are overcome, it will give you a feel good feeling since you will have achieved a milestone. You will not only enjoy the health benefits that come with it but it will be a self-prove that you can achieve anything you want to achieve.

Stress relief: Just like many other sports, surfing is one of the channels for stress relief. Surfing helps the body to release oxytocin which helps in elimination of stress.

Choosing an inflatable Stand up paddle board

There are many kinds of paddle boards in the market and the kind of board that you use has a big influence on how the board will turn out. It is very important that you use the right bard so that you have maximum enjoyment from the sport.  Most inflatable paddle boards are very light and different users will have different preferences. It is important to know what you want and what kinds of activities you want to do on the board. It is therefore important to know the kind of factors to consider in choosing a paddle board so that you end up with the best. Some of the factors to consider include:

Material used on the board: This is very important as it will determine the durability of the board. A good paddle board should be made out of military PVC material and if possible be multi layered. This is a very high quality and durable material, same as the one used in zodiac boats. You should also ensure that the board you are looking to buy is reinforced using industrial drop stitch construction instead of glue. The material used has a great effect on the paddle board and its durability. For example if glue is what has been used in putting up the board together there are chances that it will not last very long.

Quality: This is the most important factor to consider in choosing a paddle board as we all want something that will give us value for money. There are some brands that are well associated with high quality and thus they are worth looking into. Not only does the material use the main determinant for quality but also the workmanship used in making the board. Different companies may use the same material in making the boards but they may use different workmanship in making the board and that’s what makes the difference.

Hull type: The body of the board has an effect on how the paddle board behaves in water. There are mainly two types of Hull, the planning hull and the displacement hull. The planning hull is made in such a way that it is flat and wide and is mainly designed to ride on top of water. It is the recommended hull for beginners since they are more stable and versatile. Displacement hull on the other hand is the best for long distance and racing. Its structure is similar to that of a canoe with a pointed nose. As the name suggests, it displaces water by slicing through water to push away water to the sides. The narrow front makes them move fast.

Size: The size of the board is very important and not all the paddle boards are made in one size. There are those that are bigger than others. Normally the size chose depends on the user of the paddle board. The length is important in choosing a paddleboard. Most paddle boards have an average length of ten inches. Teenage and younger people would use shorter paddle boards than adults. It depends on the height of the user. The width has a big effect on the paddle board. Most paddle boards have been made in an average width of 30 inches which is more like the standard size. You have however get boards with a bigger width.  A big width helps to promote the stability of the board and provides more comfort in using it. The thickness of the board is also very important. It helps water not to get on the board and the board to stay above water levels at all times. Most paddle boards are made with an average width of 5 inches. Normally if the board is too thin there are chances that it can bend on the center.

Gripping Pad: A good paddle board should have a good gripping pad. A gripping pad helps in providing grip and comfort while surfing. It should have a gripping pad in the critical areas of the paddle board. In most paddle boards the gripping pad is located in the rear areas of the board. There are however some paddle boards with the gripping area covering the platform area it depends on what you want to use the board for. For example if you intend to do some yoga on the board it will be advisable to choose a paddle board that has a gripping pad in the platform area.

Navigation type: Different boards have different navigation systems that help in keeping the board steady and giving it direction. There are some boards that have a single fin and there are boards which have three fins that are used for navigation. Normally the triple fin is an improvement from the single fin though their effectiveness and performance are relatively the same. Single fin navigation has one big central fin that is used for navigation while the triple fin has one central fin and two fins on the side for the board to be steadier.

Cargo net: Most paddle boards have a cargo net for transporting or transferring things within the board but with utmost convenience. A cargo net consists of D rings that are connected via a bungee cord. Normally different cargo nets have different set of D rings, there are those that have more D rings and there are those that have few D rings. Therefore this is also an important factor to consider in choosing a paddle board as any surfer would love the convenience of transferring anything on the board in a hands free way.

Package offered: This is a very important factor to consider in choosing a paddle board. There are some paddle boards that have more package than others. In most standard paddleboards the package will contain: a carry back pack for storage and transportation, a repair and maintenance kit, an extra fin and a high pressure hand pump. There is however some paddle boards that may even contain more.

Price: Cheap does not have to be necessarily low quality and expensive does not have to be necessarily high quality. It is therefore important to have a checklist of what you want in a board and this will help you in choosing a board in the market that best gives you value for money.

Surfing etiquette

Just like many other sectors or other sports, surfing has rules or etiquette that has to be observed. The rules are more like common sense but they have to be observed to avoid getting into trouble. They include:

Don’t paddle around someone or close to someone who is riding a wave

The right of way belongs to someone who is closest to the breaking wave.

It is important to respect the right of way of others and not force yourself to have right of way.

It is illegal ride in between flags of a patrolled beach

It is okay to share the surf but not others waves

Respect other people’s belongings.

Apologize if you are found on the wrong side

Observe the weather and learn to read the ocean

Safety precautions while surfing in the ocean

Accidents can happen anywhere including the ocean. Beginners should consult experts on the furthest they can go to avoid injuries. Just like any other places, the ocean also has safe and dangerous spots and it is important to know them before surfing to make sure that you are safe. As much as surfing has many health benefits, it can also be a health hazard. Strong currents can cause injuries unless one is an expert. There are however tips that you can use to identify a strong current or a rip. They include:

Dark colors indicate deep. Normally areas that have darker colors indicate the waters are deeper and it might not be a good idea to go there if you are a beginner.

If you see sand being swirled in the water to produce murky brownish water, it is a sign of a strong current coming.

If you see debris and dirt floating out to sea means there was a strong current or there is one coming.

A rip can be identified if you see a smoother surface on water with mini waves, with white water

If you see a rip with waves hitting both sides of the rip while breaking out to sea is a clear sign of a strong current coming.

Safety tips to avoiding injury

This is especially important for a beginner. Do not be only excited about hitting the waves but take precautions to make sure that it does not become a health hazard. Remember not taking precautions may force a lifesaver to come into the deep sea to fish you out and it might even cause death in extreme cases. Some of the precautions you can take to avoid injury include:

Don’t go to a beach alone, especially if you are going surfing and you need to leave your belongings. Take a friend with you; he will be there for the accountability part and to look after your belongings. Most beaches are also not very safe to go alone unless it is a private beach.

Check out if there are any rules on the beach that need to be observed.

Beginners should not go so deep unless they have been given permission by their instructor. Stick to the shallow parts with beach breaks and a sandy beach.

Before getting started, check your paddling board to make sure that it is in good shape. No one wants the scenario where their bard falls apart in the middle of the sport. Ensure the grip is in good shape and the top of your board has been waxed if it does not have a grip. You should also ensure that the leg rope is in good shape

A beginner should always wear a leg rope for safety purposes.

Since surfing is mainly an outdoor activity, don’t forget to wear sunscreen even if the weather looks cloudy.

Put on comfortable clothing. It should have the right fit and give the right warmth. It should also be breathable. Normally the clothing will be mainly determined by the weather, if you have low tolerance for cold make sure you have something warm on.

Observe the area to make sure that it is safe for surfing. It is advisable to always go where other surfers are and you can get tips from them too

Make sure you do some warm up exercises before getting into the water


Improving your health does not have to be boring, with the right equipment and observance of the rules you are good for takeoff in surfing.  From the tips, you will be able to easily know what you want and choose the best inflatable paddle board. With the right board and skills, surfing will be fun for sure. Why not get the gear and have some fun!

Holidays are fantastic and meant to improve your health because you relieve your body from a lot of stress when you enjoy a holiday and you get plenty of exercise as you enjoy your holiday.  Or do you?  Let’s be completely honest for a second.  Do you really enjoy that holiday to a five star guest house or are you constantly freaking out about your budget that is ruined?  Stressing about money isn’t very good for your stress levels.  And all that exercise you were going to do… how much of your time is spent walking, running and cycling or are you found lying in the sun on the beach?  So much for a good workout and I am not even going to mention eating healthy because there is no way you are going to pass on some yummy drinks and snacks while enjoying your fancy holiday.  So what exactly is a healthy holiday?  Well, many believe that camping is the best and healthiest holiday that you can enjoy.

Camping – The Healthiest Holiday That You Can Enjoy

Lots of hard but fun work in camping

Camping involves a lot of work like setting up camp, splitting wood, cleaning a camp site, walking to find some bushes to do your business and figuring out how to survive in the wilderness.  These activities might seem like hard work but it is actually great fun because who wouldn’t want to give some of these wilderness activities a try at least once in their life?

Camping means lots of adventures

When you enjoy camping you get to enjoy a lot of adventures such as fishing, long walks, exploring and you get to enjoy plenty of wild life which is terrific for your health because you are getting a good distraction from work while getting in some exercise.

Plenty of fresh air

Plenty of fresh air is just what you need to relieve some stress and you don’t have to spend a fortune to get this.

No technology to distract you

Camping is also healthy because it gives you a break from technology which is good for curing terrible internet addictions.

Here’s how to overcome your fear of camping

If you are terrified of camping then don’t fret because you aren’t alone.  Plenty of people fear camping especially when they have had a bad experience before.  The cure for your camping fears is much simpler than you might think.  A simple portable generator and inverter is all you need to overcome your camping fears. With a portable generator you will have all the lighting you need to keep you safe from wilderness creatures and insects.  You have a way to recharge your phone so you can call for help whenever you need to and you can even enjoy small electric appliances like a fan or even a small TV set. Visit to have a look at some of the best small generators and inverters that you can get affordably.  These generators are terrific for camping and can help you out around home as well when you have a power outage or when you are working far from a power source.

Staying healthy doesn’t have to be as challenging as you think. It isn’t all about exercise and diet anymore. Well, it probably is. But, what if we could show you some crazy ways to stay healthy? Then maybe you would be a little bit more enthusiastic about how you spend your days and what you put in your mouth. Then your waist line won’t be as important as having a good time. Yes, you can be healthy and have fun while doing it.

In fact, as an added bonus to our list, we would like to suggest to you that you learn a little about the best longboards for cruising in 2017. Longboarding is slightly different than your average skateboarding foray. The board is considerably longer, try 41 inches, and the speeds, well, they are a lot faster. Learning to longboard might very well put a jump on your road toward better health. And if it doesn’t, at least you can say you had fun trying it.

Crazy Ways to Stay Healthy

Weirdest Methods You Ever Read to Improve Health

Some of these may not be as shocking as you expect. Others, however, will probably open your eyes to how much fun you can have and stay well.  These are, indeed, the weirdest methods your ever read to improve your health:

  1. Have Sex– Copulating with your spouse a couple times a week is probably not a shocking revelation when it comes to staying healthy. But, maybe you don’t know why it’s good for you. It will boost your immunoglobin so that you can better fight off colds and flu. Read more.
  2. Red Wine– If you would like to see your chance of heart attack and stroke lowered, drinking a glass of red wine, every day, is recommended. And, it may even help you fight cancer.
  3. Music- Stressed out? Music will help lower your blood pressure and your stress. Plus, research suggests that it can boost concentration and potentially even battle pain for you.
  4. Floss- Bacteria loves plague and that means flossing can help you keep those nasties out of your system. By the way, these are the kinds of bacteria that lead to strokes and heart attacks. So, flossing is good. Really good. Learn more about updated information on flossing and health.
  5. Dark Grape Juice– If you’re not interested in ingesting an alcoholic beverage, settle for dark grape juice. Apparently, it has many of the same beneficial qualities as those found in red wine.
  6. Sing- You thought singing in the shower and the car was just fun, or annoying for your kids. But, it’s actually an aerobic activity. It can improve mental prowess and the lymphatic system. And, it can even boost circulation. So, sing all you want, even if you are totally off key.
  7. Coffee– With red wine on the list, there’s no doubt some of you were hoping for your second favorite beverage. Yes, coffee is good for you. There are diseases that seem to find coffee’s presence less than desirable. And, although there’s no definitive proof, it is believed that coffee can ward off diabetes, cancer, and even strokes.

If this list isn’t expansive enough for you, you can always read the rest of the suggestions at this site. But, if you are seriously contemplating taking up longboarding, you should read the reviews at Top Sports Brands.

While we are thinking about your health, we also want you to be thinking about making smart decisions. We understand that there is a desperate desire to shed pounds as quickly as possible. And, we understand that charlatans abound when it comes to offering dietary advice. That is why we have compiled this list of the world’s worst diet recommendations. Hopefully, with this information in hand, you will be able to recognize bad advice more readily.

The World’s Worst Diet Recommendations

Most of us have tried just about everything under the sun to lose weight. But the best advice always focuses on making healthier eating choices. That is why it might be time to learn more about healthy eating with hypnosis. The hypnotists as this New York based center, believe they can help make healthy eating and exercising feel more like natural desires instead of things you have to make yourself do. That’s the basis behind weight loss hypnosis. Who knows? It might work a good deal better than the horrid recommendations we are about to present to you.

4 Terrible Trends in Dieting

If you battle with weight issues, there is no doubt that you have heard a number of great spiels about how this new fad-diet is just the thing you need. Or, how this pill, which is made of some recently discovered all-natural supplement, is going to make those pounds melt away like butter. Surely, you know that if it sounds too good to be true, it is. So, take a gander at these 4 terrible trends in dieting, and be sure to stay away:

  1. Food Group Restrictive– Recall the cabbage soup, grapefruit and low-carb diets that infiltrated the dieting world and Facebook. If a diet is ruling out any one food group, it’s going to fail. Yes, the restrictive nature of the diet will initially work to shed pounds, but how long can you endure eating cabbage soup? The cravings will eventually hit and you’ll be back to your starting weight if not even higher on the scale.
  2. Detox- Diets that fall in this category include the Martha’s Vineyard, Master Cleanse, and Hallelujah diets. When a diet calls for extreme liver flushes and body cleanses, it should be suspect in your mind. Your body is design perfectly for the purpose of ridding itself of toxins. You don’t need the extra help recommended by these diets. Learn more about the dangers of detox diets.
  3. Miracles- How many diets have you seen that promote some sort of miracle food or ingredient? You’ve seen the green tea, apple cider vinegar, and fructose water suggestions. But, the sad truth is, there are no miracle ingredients. And, don’t start taking an insane amount of supplements either (especially the kind that come from a specific brand or author).
  4. Fasting– For spiritual reasons, fasting can be quite beneficial (read more). But, when it comes to using it as a means to drop the pounds, steer clear. Your body will adjust its metabolism to meet the needs of the minimal intake of food. So, you’ll be creating a hormonal yo-yo when you begin to eat again. Besides, when you don’t eat, you limit your own energy levels.

If you would like to learn some better ways to handle weight loss, this link provides you some excellent, and healthy, recommendations.

Many people think about gambling and they automatically get concerned. The ties between gambling addiction and the industry as a whole are strong and can make many people nervous just by thinking about it. But, is it possible to lead a healthy life and still gamble from time to time? The answer is yes.

Gambling is similar in a lot of ways to things like alcohol or enjoying less-than-healthy foods; it is possible to have these things in your life without ever experiencing a problem. However, there are key differences between gambling in a way that is healthy, and crossing into addiction territory. To help you see the difference, consider these points below.

Gambling Responsibly

While it might not be wise to think that gambling is ever a “safe” activity based on the fact that money and risk are involved, it is possible to gamble responsibly. Often, this involves having a full awareness of the risks, including the fact that the odds are distinctly not in your favor. Additionally, limiting the amount of funds spent based on the amount you can afford to lose can also allow a person to gamble without putting oneself in harm’s way.

When done responsibly, gambling can be just like any other form of entertainment that involves spending money for an experience without necessarily getting anything tangible in return. For example, if instead of going to the movie theater, you decide to spend the same amount at a casino, then you might be acting responsibly, especially if you are not canceling plans with those close to you in favor of gambling alone.

Can Gambling be Part of a Healthy Life? Yes, It Can

Problem Gambling

Gambling can be considered a problem at any point once the activity causes significant harm to one’s life. For example, if you stop visiting friends and family, preferring to gamble alone instead, this can be a warning sign. Additionally, spending money gambling that you can’t actually afford to lose is another sign of trouble.

Some more serious signs can include inflated highs when you win and serious depression when you lose. Also, not believing that you are “truly living” unless you are gambling is also a point of concern. Further, if you find yourself ashamed of your actions, and actively trying to hide the activity from friends, family members, or other important people in your life, this could indicate you have begun to have problems with gambling.

However, if you ever participate in illegal activity to help support your gambling habit, then it is almost certain that you have a serious problem and need help. Additionally, if you have stopped paying your bills or managing other expenses, like to cost of food, and instead use that money to gamble, it is best to seek help immediately.

What to Do

In cases where you are gambling responsibly, there is not much need to worry about an occasional trip to a casino or spending time online playing bitcoin blackjack. Just make sure that the activity is only occasional, and that you aren’t risking any more money than you can safely afford to lose.

However, if gambling is interfering with your life, or putting you or your family at risk, then seek the help of a professional immediately. Problem gambling does not have to take over your life. Help is available.