There may not be a fountain of youth, but rather the food we eat and how we treat ourselves can avert or even slow down maturing. Your body needs the correct nutrients in the right amounts to fight off signs of damage, and your skin is the same. Nutrients enable the cells to grow and have more energy. Processed foods, toxins, stress and even low-nutrient diets can speed up the signs of aging. The key to a healthy glow include but are not limited to exercise, enough sleep, relaxation and a healthy diet. Follow these skin care tips to learn more about how you can gain a healthy, youthful skin.

Your Way to a Healthy Skin

Your Way to a Healthy Skin

  1. Drink a lot of water.

Indeed, even with a small measure of dehydration, your body functions in a less ideal manner. The moment you’re dehydrated, it will incur significant injury on your skin, making it look dull, flaky, droopy and loose.

  1. Eat nourishments with anti-oxidants.

Anti-oxidants are the best assets your body needs to battle sickness and maturing by decreasing harm and aggravation. Irritation is a main source of wrinkle development. A portion of the best wellsprings of cell reinforcements include:

  • Blueberries
  • Pomegranates
  • Acai berries
  • Goji berries
  • Spinach
  • Raspberries
  • Nuts
  • Seeds
  • Purple grapes
  • Dark chocolate (70% or higher of cocoa content)
  • Natural green tea
  1. Have a rainbow-colored plate of nourishment.

Free radicals form in our bodies and cause significant harm to our cell structures. The diverse nutrient-rich foods we eat kill them. You have to increase even vastest assortment of anti-oxidants you can to ward off the various types of free radicals. Consider what colors you’ve missed for the duration of the day, and endeavor to consolidate them into your next dinner.

  1. Limit your sun exposure.

Restrictive exposure to sun helps increase vitamin D in your body and in your skin, yet an excessive amount of sun will harm your skin. Keep in mind to wear your shades, and utilize zinc or titanium dioxide sunscreen.

  1. Settle on common skin items.

Numerous skincare items contain harmful chemicals. While picking lotions or cosmetics, investigate the ingredients in them as well as can be expected to affirm that they’re safe.

  1. Utilize non-poisonous cleaning items.

It is basic to restrict presentation to lethal chemicals in light of the fact that the skin ingests them.

  1. Own a plant.

Indoor pollution levels can be significantly higher than outdoor pollution levels. A plant in your home or by your work area at work will go about as an air filter.

  1. Get enough vitamin C.

An eating regimen rich in vitamin C prompts less wrinkles. Researchers have discovered that skin exposed to vitamin C for long periods of time can create up to eight times more collagen!

  1. Cut out sugar.

It prompts harmed collagen and elastin, which cause wrinkles.

  1. Eat healthy fats.

Healthy nourishments, for example, avocados, olive oil, flax seeds, nuts and fish as part of your eating diet is essential. The unsaturated fats are vital for your skin to look young.

For many people, skiing and snowboarding is something that they just do for fun, while for others it is a sport. It is much more than just that because it comes with some benefits. In this article, we are going to look at the benefits of skiing and snowboarding.

The Benefits of Skiing and Snowboarding

The Benefits of Skiing and Snowboarding

Increases Body Awareness

Skiing creates awareness, and especially in children, since they become aware of all their body parts and they learn how to use each of the parts separately and in sync with each other.

Fosters Self-Awareness

Skiing and snowboarding is a great way for kids to learn more about themselves. They get to know their strengths and weaknesses, physically and mentally.

Builds Confidence

It boosts confidence, and especially if you imagine yourself moving down steep slopes without falling down. Each achievement boosts confidence and pride.

Enhances Social Skills

Skiing and snowboarding improves social skills and also creates respect amongst people. They learn to interact with each other while they are on the slopes.

Improves Health

Skiing and snowboarding is great for cardiovascular health while improving flexibility and strength. This is also a great way to lose weight.

Improves Balance and Coordination

Skiing and snowboarding require a lot of balance and coordination, and people learn how to use their core muscles while at it.

Best Snowboards for the 2017-2018 Season: Men’s, Women’s and Kids

Having talked of the benefits of skiing and snowboarding, we are now going to look at some of the best snowboards that you can find. They come customized for kids, women, and men, and they are also made to handle different terrains. The different types of snowboards are:

  • All mountain snowboards – a jack of all trades for downhill snowboarding
  • Park (Freestyle) Snowboards – usually used by freestyle riders in places like mini-parks
  • Freeride Snowboard – these are built for people that love speed

When buying a snowboard, people should take the following things into consideration:

  • Length
  • Shape
  • Width
  • Camber
  • Price

Below is a list of the best snowboards that you can find on the market today:

Top 10 Best Men’s Snowboards 2017-2018 Season

  • Ride Berzerker – freestyle snowboard
  • Ride Alter Ego – freeride snowboard
  • K2 Carveair – freeride snowboard
  • DC Space Echo – all mountain snowboard
  • CAPiTA Ultrafear – park snowboard
  • Salomon The Villain – freestyle snowboard
  • Burton Process Off-Axis – freestyle snowboard
  • Rossignol One MagTek Wide – all mountain snowboard
  • Burton Flight Attendant – freeride snowboard
  • Gnu Zoid Asym C2X – all mountain snowboard

Top 10 Best Women’s Snowboards 2017-2018 Season

  • Rossignol Frenemy Magtek – all mountain snowboard
  • Ride Women’s Rapture – all mountain snowboard
  • CAPiTA Space Metal Fantasy – freestyle snowboard
  • GNU B-Nice BTX Dots – freeride snowboard
  • Roxy Sugar Banana – freestyle snowboard
  • Arbor Poparazzi Rocker – all mountain snowboard
  • Burton Day Trader – freeride snowboard
  • CAPiTA Paradise – freeride snowboard
  • Never Summer Aura – all mountain snowboard
  • Burton Lip Stick – all mountain snowboard

Top 10 Best Kids Snowboards 2017-2018 Season

  • Millenium 3 Star Jr – Girls’ Snowboard – all mountain snowboard
  • Burton Chicklet – Girls’ Snowboard – all mountain snowboard
  • Flow Micron Velvet – Girls’ Snowboard – all mountain snowboard
  • Burton Chopper Series – Boys’ Snowboard – all mountain snowboard
  • Roxy Poppy Snowboard Package – Girls’ Snowboard – all mountain snowboard
  • Gnu Recess Asym BTX – Boys’ Snowboard – freestyle snowboard
  • Burton Deja Vu Smalls – Girls’ Snowboard – all mountain snowboard
  • Capira Children of the Gnar – Boys’ Snowboard – freestyle snowboard
  • Rome Label – Boys’ Snowboard – all mountain snowboard
  • Nitro Future Team – Boys’ Snowboard – all mountain snowboard

Summary

Skiing and snowboarding comes with several benefits, and it is encouraged to try it out. In the event that you’re interested in snowboarding, the snowboards listed above are some of the best that you’ll find in the market, and you might want to consider one of them for you and your family.

The discovery of germs has resulted in many revolutionary medical breakthroughs.  Living cleaner also greatly reduces the spread of diseases and germs.  But are our modern ‘clean’ standards too high?  Many health experts believe that living too clean can actually harm your health. Your body needs to be exposed to good germs so your immune system can be strengthened and so you can be more tolerant against diseases.  Living too clean can also harm your personal health.  Washing your hair every day is one of the biggest cleanliness factors that affect your health in a big way.

How Washing Your Hair Every Day Damages Your Health

How daily hair washing damages your health

There are many disadvantages to daily hair washing and the expense of your shampoo is the least of your warries;

  • Hair loss often results from daily washing because shampoo contains harsh chemicals that will eventually damage your hair follicles if you don’t have any skin grease to protect your scalp.
  • Shampooing every day strips all oils from your hair and leaves your hair vulnerable to natural elements like the sun and wind. The shampoo itself also ends up burning and drying out your hair when there is no oil to protect your hair.
  • When you wash your hair daily you strip all oils from your hair and your body realizes all too well that you do need these oils, even if you don’t realize it. Your body keeps producing more and more oils which can result in permanent oily hair.  This creates a huge cycle because you will quickly realize that daily washing becomes essential to combat oily hair.
  • Wet hair is terrible for your health, especially during the winter. Wet hair can result in flue and even respiratory conditions if you don’t dry your hair quickly enough.  It is also terrible for your ears to get wet every day because you can easily develop ear conditions like middle ear infection due to too much moisture.
  • Washing your hair daily can also result in a dry and itchy scalp.
  • Skin rashes can appear on your scalp because your skin is much more vulnerable due to all of the chemical stripping.
  • Daily washing strips out hair dye much quicker which results in women dying much more frequently and the result is once again – hair loss or even balding.
  • You are much more likely to start struggling with dandruff if you wash your hair every day.

Washing less means a healthier life and healthier hair

With all of these negative effects of daily shampooing it is quite clear that you should start ditching daily hair wash sessions.  Washing your hair twice a week or even once a week is still hygienic and is much healthier.   But how do you deal with all that oil?  The solution is quite simple. Just use L’oreal Fresh Dust dry shampoo.  This shampoo will absorb some of the oil from your hair so you won’t look all shiny and sticky and you won’t have to expose yourself to all of those negative side effects of daily washing.  Dry shampoo can also save you heaps of time and a lot of money.

Some folks are in a state where they really strive hard to feel happy and alive. Nonetheless, depression, stress, and anxiety entangle your brain, and not everyone makes it overcome this. Most of the folks go after different treatments and pills to bring some improvements, but most of the stress comes from your own lifestyle.

Mental illness is usually the result of how we perceive everything. Changing the way you take things can bring a significant positive change. Following are some ideas that can help you feel more energetic and full of positivity.

Some Lifestyle Changes That Can Boost Your Mind Healthiness!

Do not spend most of the time alone:

Loneliness has never proved helpful, and it always ends in something worse. Spending too much time with yourself increases the level of depression. You need to be out as much as you can. Hang out with friends, explore new places, or try new adventures every day. It lets you mingle with a lot of people that ultimately boosts your mood.

Adopt a healthy diet:

Along with the healthy stuff like fruit and vegetables, try taking food that is enriched with Omega-3 fatty acids. These fats help to increase the DHA levels and enhance brain’s ability to tackle emotions. An optimal level of DHA protects you from mental illness and offer a better state of mind.

Be close to nature:

Get yourself at the places where you get interaction with Mother Nature. The peace you get when you are surrounded by nature is parallel to nothing. Take a walk or wander in a forest and let all the oxygen treat you in a great way. When oxygen level is high, it improves your mental focus. Get relaxed and reconnect to yourself.

Learn to manage stress:

There is nobody earth who does not have to deal with any kind of problem. This is part of life, but this is you who can handle it in a positive way. You cannot stop things to happen, but you can avoid them which make you nervous and anxious. Getting everything on your nerves is never a solution. Take help from yoga.

Own a pet:

Pets are beautiful, and they won’t let you stay in isolation. Your cute little pet would get you indulged in the activities that bring positive changes. You have to take them for a walk and play games with them like Frisbee. He can even accompany you when going for shopping.

When you make a dog/cat part of your family, it becomes your duty to keep them safe when you are away from home. Pet stroller has made the owner’s life a lot easier as it provides protection from an unexpected situation on the road or at some store. Some keepers find a crate as an option for safety, but it gives an impression of the cage for the animal. Plus, it is very difficult to get a pet in the crate. On the other hand, pet stroller comes with plenty of features that are more than just safety. When you have to take your dog to his appointment or to a family outing, there is no better option than an ultimate pet stroller. It also avoids an aggressive interaction with any other animal.

These pet strollers are available in a variety of sizes and shapes. You can find single purpose as well as multipurpose stroller depending on your need. A stroller should have proper air circulation system, a good quality material, and a design that suits your pet. Make a decision on the basis of your needs.

Every skin type has a lot of unique ups and downs.  Fair skin for example reacts much better to cosmetics than dark skin but can get damaged by sunlight much easier.  Dark skin on the other hand is much stronger and more resilient against sun damage but is much more prone to dark patches and often resilient against a lot of cosmetic treatments.  Luckily technology and cosmetics is ever changing and ever advancing and new methods for taking great care of your skin are discovered each and every day.  Up next we are going to discuss the 6 latest and most effective skincare tips for dark girls;

6 Most Effective Skincare Tips for Healthier Dark Skin

  1. Laser hair removal – yes please!

Laser hair removal used to be a big no for black women and especially for particularly dark skinned women because the therapy was highly ineffective.  But laser hair removal systems have developed and advanced a lot in the last decade.  Today black, white and colored women alike can benefit from these devices and you can even get your treatments at home thanks to home laser removal kits.  Yes laser hair removal for dark skin is totally a possibility and it is also much healthier for your skin since laser hair removal is permanent and results in fewer skin conditions.

  1. Sunscreen for dark skin??

Dark skin usually doesn’t get sunburn but that doesn’t mean that black women can venture into the sun unprotected.  Skin cancer is no joke and affects all skin types including dark skin.  Wearing sunscreen will help reduce the appearance of dark spots and uneven skin and can protect you from cancer.

  1. Choose your foundation wisely

The right foundation can do wonders for your skin but many modern women use makeup and especially foundation to change their appearance.  If you are using foundation to change your skin color then you are using it wrong.  Be proud of your skin and use foundation that accents your natural beauty.  Too much foundation can smother your skin and can result in ache.  Instead of smothering your skin opt for a BB cream that will offer you sun protection, smooth out imperfections and vitalize your skin without changing who you are.

  1. Exfoliate every week

Exfoliating is superb for your skin.  This skincare method removes dead skin and promotes blood circulation to your skin surface which enables your body to remove toxins and dead skin cells from your skin for a more radiant, cleaner and acne free look.

  1. Facial masks are superb

A weekly face mask can keep you younger for longer.  These masks are designed to even out skin tone and to reduce the signs of aging.  They are also very relaxing and smell delicious.

  1. Drink up

This is not just a good tip for black women but for all women in general.  Water keeps your skin supple, prevents wrinkling, remove toxins from your skin, promotes even tone, radiates your skin and keeps you younger looking for longer.  Drink up for a better looking you.

Water contamination is the primary cause of many diseases and hence it is mandatory that we take clean water. As much as buying water may be an option, it may not be a viable option especially if you have a big household as it may be expensive. Drinking water is what is given most priority but in general the house needs clean water even for cooking and kitchen use. In that case, the solution may be getting a water filter. There are different water filtration systems that can be installed in the house depending on your needs and hence you are likely to get what you are looking for. Since there are many water filters in the market, it is important to know what to look out for to get the best water filter. Some of the factors to consider when looking for a water filter include:

Choosing The Best Water Filter for Optimum Health

Performance

Different filters are made in different ways and they remove different contaminants from the water in varying amounts. As much as all filters are supposed to remove all contaminants from the water, not all of them do. There are filters that have better performance than others.

Installation

Different filters require different levels of installation. There are those that do not require any installations while there are those that will need installation depending on the kind of filter you decide to settle on.

Filter life

Different filters have different filter lives. There are those that will require you to change filters frequently while there are those that will not require any changes.

Cost

Water filters come in different costs depending on the type of water filter and the kind of features they have. Your budget will detect what you will end up with though this will also be influenced by the performance of the filter.

Type of water filter

There are different types of water filters to meet different requirements. There are reverse osmosis water filters that allow water to pass through a semipermeable membrane in order to filter water The water however undergoes different stages of filtration, 5 stages to be specific.

Whole house water filters as the name suggests they are filters that are meant for the whole house. Counter top water filters are those that are used on the countertop for filtering drinking water. They remove chlorine and other contaminants from the water. Faucet water filters are installed on the faucets and they can easily clean water and remove contaminants. Under sink water filters are those that are installed under the sink to purify water. Gravity fed water filters are those that rely on the force of gravity in order to filter water.

There are many other types of water filters. From reputable water filter companies such as pure water patriot, you can get more guidance on water filters and get the best filters for your needs. Since they have dealt with water filters for a long time, they can easily identify one that is best suitable for you.

Organic food has become more popular over the past years. There are some people who have made the switch but there are also some who become discouraged from doing it because it can become very confusing. How will you know if food is truly organic or not? What are the labels that you have to look for? You cannot help but wonder how true it that eating organic food can be good for you is.

Understanding What Organic Means

This is term that is widely used but most of the time, people do not even understand what this means. Organic refers to how the items are grown and processed. The more natural the way that these items are grown, the more organic they are. This means that the food has to grow without being exposed to the following:

  • Pesticides
  • GMO
  • Fertilizers that are petroleum-based
  • Fertilizers that are sludge – based

At this point, you may be feeling confused with all of the details that you have to know. Remember that the more organic the food is, the less exposed it is to chemicals that will supposedly enhance its growth.

The Benefits of Eating Organic Food

One of the food products that you are better off eating organic is eggs. Eggs should be a part of your diet. There are some who only eat the egg whites because they believe that the egg yolks are not good for them but if you want to get enough protein in your system, do not forget about the yolks. What if you can produce your own eggs by raising chickens? You can be sure about all the food that you are serving your chicken and you can also maximize the nutrients you are going to get.

If in case you need to hatch more chickens but you suspect that your chickens will not be able to do it successfully, you may choose the best chicken egg incubator. You can place the eggs that your chickens have laid and place them on the incubator so that they can hatch. It will help jumpstart your farming business and give you unlimited access to organic eggs.

These are some of the other benefits that you can get when you consume organic food:

  1. You can be assured that organic food has been exposed to fewer pesticides. Remember that the pesticides that are used on food will stay in the food that we eat even if we cook them.
  2. Organic food is normally fresher than regular food. If you want to eat only fresh food every time, this is the best option for you to have.
  3. When you choose organic food, you are helping the environment. Organic farming normally does not produce as much pollution as the usual type of farming. At the same time, water can be conserved more and soil fertility can be greatly increased.
  4. Organic food is proven to have more nutrients than regular food. If you want to get the best, you know that organic food is the best choice.

With all of the benefits that organic food can provide, you may want to make the switch at the soonest possible time.

A standout amongst the most troublesome things to look out for while on a camping or hiking trip is definitely personal hygiene. Regardless of whether you’re at a proper camping facility with running water or you’re really roughing it miles far from the closest individual, keeping clean is regularly a battle. Without the helpful conveniences we’ve gotten so used to, staying aware of the germs, dirt, and bacteria that appear to be so attached to our skin and hair is a consistent test. Be that as it may, with these basic tricks and a couple of little things, you can keep yourself moderately clean and healthy in the outside.

Health & Hygiene Tips for Campers

  1. Swab yourself. It takes more than a daily wash to keep bacteria and other germs under control when you’re on an outdoors trip. Regularly, you may get yourself totally smudged without access to running water. This can somewhat be fixed with a bag of cotton balls and some hydrogen peroxide. Basically wet the cotton balls with it, and give yourself a swab on territories of high bacteria development – the face, armpits, feet, and crotch. In spite of the fact that a long way from a full cleaning, it will shield you from smelling bad and fellow campers avoiding you because of it!
  2. Carry hand sanitizer. Despite the fact that individual sterilizing items have experienced some backfire from immune system proponents as of late, they unquestionably have their place in the outdoors. Before you go after that bag of chips or start setting up your outdoors gathering’s next dinner, utilize a liberal dab of hand sanitizer to keep conceivably unsafe bacteria from being ingested. You might be able to tolerate nasty hands but getting sick while you’re on a camping trip is certainly not a healthy thing!
  3. Opt for a natural bath. In the event that you don’t have access to running water, taking a dunk in a waterway or stream with a travel sized container of cleanser is the next best thing. Be mindful so as not to bathe in stale water, in any case, as bacteria has a tendency to grow where flow is inadequate.
  4. Don’t re-wear garments. As enticing as it may be to pack as light as could be expected under the circumstances, make certain to carry enough garments to last the term of your excursion. It may be a torment conveying the additional gear into the forested areas, yet having the capacity to put on clean garments in the morning is well justified, despite all the trouble. In any event, consider bringing some additional sets of socks and clothing. You can stuff these into your waterproof survival backpack. Just be careful about certain aspects while deciding to purchase a survival backpack such as capacity, comfort, durability, price and other additional features.
  5. Bring a small scoop. In what capacity will a scoop help keep you and your campground clean? Two words: washroom breaks. When you’re somewhere down in the forested areas without a restroom close-by, it requires some additional push to do what needs to be done cleanly. The general run is to burrow another lavatory each time, and cover the opening with soil when you’re done. Additionally, keep it no less than a football field’s distance from your campground.

A lot of people think that hiking trails lead to nowhere because there is no physical destination to reach when you enjoy these trails.  A healthier lifestyle is the best destination you can possibly reach and many fitness experts believe that a hiking trail is by far the best way to reach this better quality life.

Hiking Trails Leads To Better Health

What are the health benefits of hiking trails?

Hiking trains has a lot of physical and mental health benefits in store for you like the following health benefits;

Boosted fitness – These long walks are superb for increasing your own personal endurance and fitness level so you can tolerate more without feeling fatigued.

Weight balancing – With just one hour of hiking you can burn over 500 calories and many fitness experts believe that the number of calories burned while hiking equals the number of calories you burn while running.  Hiking is a superb way to control your weight, lose weight and to get your life back if obesity is keeping you from stern workouts.

Tone your entire body – On these tough terrains your entire body has to work to reach your destination which means you get a full body workout and full body toning for a great overall look.

Control diabetes – You can use hiking to control or even prevent diabetes since exercise helps balance your body glucose levels.

Lower blood pressure and cholesterol – These workouts improves blood circulation and reduces your cholesterol and blood pressure levels for overall improved health.

Why choose hiking above other workout methods?

When you enjoy workouts in the gym you also enjoy these benefits but there is some extra health benefits to hiking trails that no gym will ever give you like the following;

Healing – Many experts believe that hiking heals much more physical and mental conditions than any other workout.

Reduce depression – The great outdoors is one of the best ways to cope with depression.

Reduce stress – Hiking gives you time to think, cope and overall reduces stress.

Learn more – Hiking gives you much more physical experience because you get to enjoy nature, you learn a lot about wildlife and animals and the experience is much more valuable than a gym trip.

The right gear is a must

Of course hiking can also be dangerous.  There are plenty of ways to get injured on these trips and in many cases hiking injuries are related to the wrong gear.  You tent, for example is one of the main contributing factors in back conditions in hikers.  If your tent is too heavy it is going to cause alignment issues which can affect your entire body including all of your joints and your hips.  Be careful when you choose tent for hiking.  Hiking boots is another important hiking essential that requires careful consideration.  The wrong shoes can cause pain, fatigue and can even damage your feet.  The right type of hiking boot, on the other hand will provide you with much more protection for your ankles and feet and will make hiking trips much more pleasurable.

It does not mean that just because you love fishing or you see it as a hobby, you can already be called a fisherman. Some people fish because they truly enjoy it and because they know that it can be good for their health.

It has always been said that fish by itself is actually a good type of food. It can provide some of the needed nutrients and minerals that the body needs in order to function properly but the act of fishing itself can provide even more benefits. This classic hobby can truly improve people’s mental health and overall well-being.

Fishing: It’s Relaxing and Good for Your Health

Having the Right Tools and Equipment to Fish

You cannot fish unless you have all of the right tools with you. Just imagine if you would try to fish with an old rod, it might break down while you are using it. You can also decrease your chances of getting a good catch because of course, the right tools are not available. Find the best spincast reel and this will be your best bet to get the right fish.

Some Health Benefits to Get

Fishing has always been the choice of a lot of people who would like to have a hobby that they can do whenever they have some free time. It allows them to bond with their family members and friends too so it can be a win-win situation for everyone. There are still other benefits that you can get when you go fishing such as the following:

  1. You can improve your overall body strength – Fishing might seem like such a chill activity but the muscle strain that you are going to experience afterwards is not a joke. Even when you have to battle a small fish, it would take a lot of your muscles and your strength just to reel it in.
  2. Since you will be getting the right amount of Vitamin D, you can expect that your body will be getting a lot of benefits. You will be able to regulate the needed nutrients that your body needs. Boost your immune system through fishing and you will have more time to do your hobbies instead of getting sick.
  3. You can relax. When was the last time that you have actually relaxed? If you cannot remember the last time that you felt great anymore, this is a sign that you need to take time off from work to do fishing even for just a short while. It will allow you to be in your own happy place. Spending long hours just relaxing can be somewhat similar to doing meditation. Learn more about how fishing can make you feel more relaxed here.
  4. You can improve your cardiovascular health. Do you know that you can burn calories while you are fishing? You may actually burn more doing fishing as compared to other activities. Remember that you are going to check out certain areas and reel in fishes. It may take a lot of work though you do not realize it.

Probably one of the best things that you can get when you go fishing is you will learn the value of patience. The more patient you are, the better your catch is going to be.