The strangest things can sometimes affect your health.  There are plenty of risk factors in small everyday habits.  Where you live can, for example, affect your health when you are constantly enduring allergic reactions or when your skin is constantly acting up because of the weather.  The number of kids you have affects your health because pregnancy has a huge impact on your body and draws out plenty of minerals from your body.  Those that eat breakfast greatly reduce their risk of heart diseases.  There are millions of small bizarre things that can affect your health.

But did you know that your home décor can also have an impact on your health?

The right decorations can actually make you healthier, happier and can promote cognitive functioning because your psychological health has a huge impact on your overall health. Up next we are going to share a few home decorations that will boost your health.

Home Decorations That Will Actually Make You Healthier

Home Decorations That Will Actually Make You Healthier

Here’s how to get started in decorating

If you have no idea where to get started in home decorating then you can definitely check out House Decorio. This site offers great advice on decoration methods and products and they can help you identify the right vibe for your home.  You can also check out some reviews for the best art.

Oil diffusers for your desk

This is an easy home decoration that can have a huge impact on your health.  Oil diffusers are currently available in plenty of wonderful looks.  You can shop diffusers that look like a cactus, lighthouse, coffee mug or any other design imaginable.  Diffusing the right scented oils can help relax your body, boost clear thinking capabilities and the humidified air is superb for your lungs and skin.

Bright colored wall for a happier mood

Color psychology should always be remembered if you want a happier and healthier life.  The right colored bedroom and home can either make you happy or depressed.  Those with depression should always avoid darker colors like grey, black, dark purple and more.  Choose lighter colors like light blue, bright orange, and lime green and you will instantly feel happier. The best color for happiness is yellow because this color stimulates positive thinking.

Artworks that prickle your interest

Paintings and canvases that depict things that interest you are great for boosting productivity and for boosting your satisfaction level.  This is because looking at something that appeals to you promotes happiness and makes you feel better about your life.

Bring nature indoor

Nature decorations like live plants or even artificial plants can make you feel a lot healthier.  Being surrounded by nature can also boost friendly interactions and creates a much more peaceful home vibe.

Inspirational quotes can boost productivity

If you have problems with getting yourself motivated for the day then a few inspirational quotes can be a great décor for your office, kitchen or bathroom.  Reading inspirational quotes is great for getting you motivated and ready to take on big challenges that are still pending.

We live in a condo age. A condo is a portrayal of the better things we need throughout our daily life: accommodation, security, and comfort. It’s nothing unexpected that the condo showcase in the Philippines isn’t backing off.

In the event that condos are a best decision for engineers, for what reason would it be advisable for it to be yours, as well? Here are some reasons why living in a condo is suitable for your mental and physical health!

The Mental & Physical Health Benefits of Living in A Condo

The Mental & Physical Health Benefits of Living in A Condo

Protected, sound, and secure

Among the advantages of living in a condo are security advantages. Condos have secured exit and entry points, security guards are on duty 24/7, and surveillance cameras all over the place. Administration is strict with who comes up to your door. There are security screens and radios to guarantee safety of condominium residents. No compelling reason to spend separately for all of those facilities and costly security systems in light of the fact that the condo will deal with that.

C is for Convenience

If condo had a middle name, it would be convenience. It has all that you require. Beside the area, new condo advancements have business centers to take into account condominium residents. It resembles having a shopping center at your doorstep. On the off chance that you require a few repairs done, property administration is a telephone call away. In the event that you require help in housekeeping, that is simple, as well. It is a complete package.

Free use of amenities

Condo living means carrying on with the life you have constantly longed for. You can take a dip in the pool whenever you like and you can even invite visitors. Envision the cash you will spare from booking lodgings and resorts. Structures and clubhouses can likewise be leased by condo tenants for exceptional capacities. Other enjoyable amenities like an observatory, rooftop top Jacuzzi, and so on are offered in a few advancements.

Get fit and healthy

Beside swimming pools, you can likewise get fit and healthy in your condo’s gym and health community for free. That likewise implies more investment funds from cutting that gym membership. Having a gym close will make it easier for you to really sweat it out. Envision no movement time. Today, an ever increasing number of condos in Canada are contributing on open spaces. Jogging paths, walkways, and bicycle paths are a good addition to the developing number of health-conscious residents.

Perfect neighborhood

The condo community makes for a perfect neighborhood. It’s peaceful and people respect everybody’s space. Condominium occupants are for the most part in a rush yet you could detect, much the same as in any Canadian neighborhood, the well-disposed and kind vibe. Condo administration makes sure that there are occasions for everybody to become more acquainted with each other.

If you want to reap all these advantages and many more, and give yourself some mental relaxation as well as look after your physical health in a better way, you need to ensure that you pick the right condo for yourself. Peter & Adelaide is without a doubt the perfect choice for anyone who wants to experience the real condo life, including all the amenities, comfort and security.

Eating healthy is something that should be observed by everyone. This because food is the fuel of our bodies. It is what gives us strength, boosts immunity and fast recovery, it is everything to our bodies, and without it, we are dead. In this article, we are going to look at why healthy eating is important for everyone.

Overall Health

The foods that we eat everyday contain nutrients that support our daily activities, protect the cells from environmental damage, and repair any cellular damage that might occur. Protein are responsible for rebuilding tissues that are injured while boosting the immune system. Carbohydrates and fats are responsible fuel the body, while vitamins and minerals support the processes of the body. Vitamins A, C and E, for example, protect the body cells from toxins since the contain antioxidants, while the bones are strengthened by calcium and phosphorus.

Weight Control

The foods that people eat should always be of the best quality, but that isn’t all that should be looked at if you’re after good eating habits. Quantity is also a major issue since the number of calories that a person eats should be the same as the ones they are burning. This will ensure that their weight remains constant. Excessive fat tissues could lead to conditions such as heart disease, hypertension, respiratory issues, diabetes and cancer. A healthy meal plan is the key to a long healthy life.

Disease Prevention

Many people believe that obesity is the only nutrition-related cause of disease onset and progression, but that is a big lie. There are certain nutrients, which if either taken too much or too little, can affect your health. Take calcium, for example, taking too little of it will mean weaker bones, while too much fat could lead to heart related complications.


A person needs to eat food that will promote their wellbeing, even if it means supplementing foods. One could supplement water for high calorie, sugary drinks, or switch from full fat products to low fat products. Whole wheat grains would work better than refined grains. The list is endless, the trick is to find out how you can change to a healthier diet without necessarily altering your whole diet.

Why Eating Healthy Important for Everyone

Why Eating Healthy Important for Everyone

Riviera Maya Fishing Charters

Fish and sea food are some of the healthiest sources of healthy nutritious food. They provide our bodies with sufficient proteins that are needed for our active lifestyles. Being white meat products also means that they are much healthier than meat products from beef. Having seen the importance that fish and other marine foods have in our diets, we are going to look at how you can get these foods. That is through fishing, and that is the reason why we are now going to review Mayan Riviera fishing. You don’t have to have any experience fishing to go with the Riviera Maya Fishing Charters, and that is because the first mate and the captain have years of experience. They offer four types of fishing:

  • Deep sea fishing
  • Bottom fishing
  • A combination of deep sea and bottom fishing
  • Fishing and snorkeling combo

The fishing grounds that the visitors are taken to teem with fish such as:

  • Blue Marlin and Sailfish on season.
  • Mahi-Mahi, Wahoo, Yellowfin Tuna, Mackerel.
  • Grouper, Snapper, Mackerel, Amberjack, Triggerfish, Barracuda

The charters include:

  • 32ft and 38ft Hatteras and Bertram Sport Fishing Boats.
  • Equipped with Outriggers and Downriggers too.
  • Fighting chair and Fishing Belts.
  • Open Cabin and inside Restroom for your convenience.


  • All fishing tackle and fresh bait. They also carry light tackle for kids.
  • Fishing license.
  • Soft drinks, bottled water, and beers onboard.
  • Snacks and fresh fruit onboard.
  • Lunch in 8hrs trips.
  • Professional and English speaking Captain and his First Mate.
  • This is an All-Inclusive Trip.

Bonus ($45usd Value)

  • Federal Fishing License (usually $30usd).
  • Fish Cleaning, Filleting & Packing ($15usd).
  • Both of these come included for FREE in the price you pay.


  • Ferry Transportation when coming from Playa del Carmen.
  • Gratuities: optional of course.

The trip is fully refundable if there´s bad weather on the day of your trip, and the harbor master shuts down the port for small boats.


Eating healthy is a very important thing that should be adhered to by everyone looking to live a long and healthy life. It gets even more exciting if you can actually fish for your own healthy food, something that you can do on the Riviera Maya Fishing Charters.

Not only are guns important but also their safes especially if you are living in an environment with kids. Having ammunition without a safe in an environment where kids are is a health hazard, they may do anything or can even pull the trigger. With a gun safe we can be confident that the guns are safe. Since there are many gun safes in the market, it is important to know what to look out for so that you may be able to choose the best one for your needs. Some of the factors to consider when looking for a gun safe include:

Choosing The Best Gun Safe for Your Safety

Choosing The Best Gun Safe for Your Safety

Size of the gun safe

Gun safes come in different sizes to suit different needs. It will depend on the size of the gun and how many guns you have. It will also depend on whether you intend to use the safe for storing your other valuables as well. Most of the time people use gun safes as safes for their other valuables as well and that is why you may want to consider that.

Lock mechanism

Different safes have different lock mechanisms. With the change in technology, there are many that now use the finger print mechanism. There are those that just use the lock and key and there are those that incorporate modern lock methods such as finger prints. It is therefore important to put that into consideration depending on the level of privacy that you care looking for. It is good to note that different lock mechanisms have their pros and cons that you have to consider making sure that you choose the right one.


Safes come in different quality depending on the kind of material used. Some materials used are of higher quality than others. It is good to consider the quality of a safe as it is what will determine its durability. Inn checking the material used, you should look for a material that is waterproof and fireproof so that you can be sure that your valuables are safe in case of anything. You should also keep in mind that the material used will affect the weight of the safe if you would want to move around with the safe.


Safes come with different price tags depending on the features they have and their quality. More advanced features will attract a higher price tag. A safe made with a high quality material will also be more expensive. Another factor that may affect the price of a safe is whether the safe is new or used. You may get a used safe that is of high quality and great features at a cheaper price. The size of the safe may also affect the price of the safe. Bigger gun safes are likely to be more expensive.

There are many other factors that you may consider when looking for a gun safe. The important part is that you do your research and comparisons to know the best one for your needs. From the internet you can learn more.

If you have just started to go to the gym and you want to improve your overall physique in a faster period of time, you will be advised to take protein supplements. There are so many supplements that are available though so choosing can be complicated.

If you specifically want to improve your body, you need protein powder to achieve the following:

  • Improve the recovery rate of your muscles
  • Increase the growth rate of your muscles
  • Improve your overall body strength

Try searching for protein supplements and you will find some that seem so similar that they are already confusing. You can check out Isopure Protein powder review. You will gain a lot of information about why this protein powder is the best one for you to use. Of course, you need to do further research about it before you truly decide.

The Health Benefits of Protein Supplements

The Health Benefits of Protein Supplements

The Possible Benefits of The Intake of Protein Supplements

There are so many supplements that you can find on the market, why are you going to choose protein supplements out of all the other types? First, it may exactly what you are searching for and second, you are curious about the benefits you can get from it.

What exactly are the benefits that you can acquire when you take protein supplements? Read on to find out more details:

  1. It will help aid in weight loss – A lot of people right now are problematic about their weight. People’s normal weight has increased steadily over the past years. It is because of people’s lifestyle and their health choices. Most people would need to sit in front of their computers for more than 8 hours at a time. The intake of protein supplements aided by proper exercise can help break this routine.
  2. It can help lower cholesterol – People have higher cholesterol levels now as compared to a few decades ago. This may be due to the food that people take. How many times do you eat at fast food restaurants every week? The frequency will make a huge difference in how high your cholesterol level is. The intake of protein powder coupled with a healthy diet will be effective in lowering cholesterol.
  3. It can improve some breathing problems especially in children – Some doctors recommend children to take a certain amount of protein supplements in order to improve children’s asthma and people’s breathing issues.
  4. It has some anti-cancer properties – Cancer is known to be one of the biggest killers in the world. A lot of people die prematurely because of having this condition. It was already observed in the past but more and more people are experiencing it now without clear reasons. Certain types of protein powder are used for some cancer treatments.
  5. This can help improve your cardiovascular health. Another one of the biggest killers in the world right now is heart attack. The moment that the heart stops, the whole body starts to fail. By taking in protein powder, you can improve your cardiovascular health. A healthier heart would mean a healthier body.

The details that you have learned will hopefully help you in choosing protein supplements to improve your overall health.

As much as smoking makes us feel good and is enjoyable, it has adverse effects on our health and that is why you need to quit smoking. Quitting smoking requires hard work and a strategy and that is what many people don’t realize that’s why they say it is hard. As much as it is not the easiest, it is very much doable. Tobacco can be very addictive but at the same time is the leading cause of preventable death and hence it is worth quitting smoking. It is due to the fact that it is hard to quit smoking that the FDA rolled out plans to limit the levels of nicotine in Cigarettes so that it is easy for smokers to quit smoking. Some of the measures you can take to make quitting smoking easier include:

How to Quit Smoking for The New Year

How to Quit Smoking for The New Year

Prepare for the quit

When it comes to smoking, you don’t just wake up one day and decide you have quit smoking. You have to plan on quitting smoking. Planning will make quitting easier especially if you have been smoking for a long while. In planning you have to know why you plan to quit, identifying the triggers and how you can avoid them and also letting your close friends and family know about it so that they can be a source of accountability.

Consider nicotine replacement therapy

As mentioned earlier, it is nicotine that gets one addicted and makes it hard for them to quit smoking. The good thing is that there are nicotine replacement therapies such as patches or gums that may help us break the addiction cycle. They will give you small amounts of nicotine and thus helping to alleviate symptoms of withdrawal.

Smoking cessation medication

This is a non-nicotine approach that you can use to help you quit smoking. There are several smoking cessation medications that work by blocking receptors that activate nicotine in the brain.

Practice mindfulness

Believe it or not, mindfulness is a great way of breaking your addiction cycle. There are many mindfulness techniques that you can use. For example just as there is hypnosis for healthy eating, there is hypnosis for smoking too. Hypnosis is one of the effective mindfulness techniques to help you in quitting smoking. Apart from hypnosis, there are other mindfulness techniques such as meditation and yoga that have proved to be effective too.


People smoke because of different reasons and some people don’t really know the root cause of their smoking. Going for counseling will help them get in terms with their inner self and hence get solutions on how they can be able to quit smoking.


Exercise can help in quitting smoking in the sense that it can reduce the urge to smoke and can also help in alleviating withdrawal symptoms that one get while they are trying to quit smoking. Aerobic exercises such as running, swimming and cycling are especially very helpful if one is trying to quit smoking.

You would have heard the truism that exercise is medicine. You would find a bundle of scientific evidence that shows that exercise for a few minutes daily can keep you away from the hospital or any kind of pills, particularly running. Diseases like obesity, heart disease, type 2 diabetes, cancers, high blood pressure, stroke, or a host of other nasty conditions wouldn’t haunt you even when you grow old. There is a no better option to improve your life physically as well as mentally than running. It would also add years to your life.

What Contribution Running/Jogging Makes to Your Fitness?

What Contribution Running/Jogging Makes to Your Fitness?

Try these on for size:

Running makes you happier:

If you ever feel a bit down and nothing helps out, exercise can help you feel better. It has been proved by researchers that even a single session of 30 min walk can instantly lift your mood if you are suffering from a depressive order. This is an easy and healthy way to cope with stress.

The combination of music and running adds to exercise fun. Take your iPod, mp3 player or cell phone along when going for a walk. You cannot carry these devices in your hand during your walk. Get a running belt for this. This would make it convenient for you to carry your running exercises. This is more multifunctional than it looks. One of the kinds is hydration-running belt that lets you carry water bottles and stay hydrated. Different brands offer different features, and you need to look for various factors to get the best running belt.

Comfort comes first and always get our hand on the belt that makes you feel like you are wearing nothing. Second important thing is storage space. See how many pockets the belt is offering. T should accommodate all your valuables like an ID, money, wallet, headphones, and your cell phone. It is better to make a list of things you are likely to carry around. Check if all these things fit in the belt you have chosen. Look for the other options if the selected on doesn’t satisfy your needs. More things you should focus on are quality and the color. Settle on a perfect piece and do a happy running.

It strengthens your knees:

Running enhances bone mass that even helps to prevent age-related bone damage. Many people have believed in the myth that running is not good for knees. If anybody tells you this, tell them it has been proven in science that running, in fact, makes knees strong. Try to ask the people with knee soreness if they have any history of running. This is very unlikely. Also, you won’t find those runners over a long time have any risks of developing osteoarthritis.

It keeps you sharper, even as you age:

Sicking to workout can make everything stay you are likely to lose when you age. You wouldn’t have to worry about losing sharpness with age because running has a positive effect on your mental health. Regular exercise helps to fight age-related mental decline. Studies found that fitter old individuals scored more than their younger unfit peers did. It also keeps your memory working the same way as it does when you are young. Your brain function even gets improved with regular exercise.

Running can reduce the risk of cancer:

You would find lots of proof that show that running prevents cancer. It doesn’t cure cancer, but it can improve the quality of life and avert the further risks. Association of cancer with lower risk is also proved by studies. Make running part of your life and live it healthily.

Key Performance Indicators are metric values that can measure your success at reaching targets. Numerous business organizations have used Key Performance Indicators to help achieve their business key objectives. Selecting the right KPIs varies from industry to industry because the goals of each industry are different. In most industries, success only means that the given task has been achieved at the right time. However, it can only be done after the task has been completed. KPIs help you measure the success of the project while it is still ongoing.

You must be asking, ‘But how will they help me stay fit?’ Well, Key Performance Indicators are not simply numbers or targets that must be delivered at any cost. Instead, they should be used to monitor and improve performance. Similarly, they can be sued to monitor your individual performance, such as monthly expenditure or even weight loss.

How Key Performance Indicators can Help You Stay Fit

How Key Performance Indicators can Help You Stay Fit

Try these methods and find out how Key Performance Indicators help you stay fit:

Choosing the Right KPI:

When trying to lose weight, you often step on the balance and find out you have lost no weight at all, even after hours of daily exercise. The purpose of a diet is not just to get rid of fat but also to gain muscles, otherwise, it would be unhealthy and would defeat the purpose of staying fit. You need to have some measuring quantity that describes and measures the amount of fat lost vs the muscles gained. Weight can fluctuate a lot, especially after you eat or due to hydration. Choosing the right KPI will help you monitor these changes in your weight.

It is better to start systematically, by setting a certain body mass weight to achieve for a certain time. This could help you figure out how many calories you need to lose in order to achieve that. You could use some apps that count your calorie intake and how many you burn off. You could also use them to monitor how many miles you have run and then calculate how many calories it has helped you burn.

Use Other Measurement Methods:

While a scale is a good way to measure how much weight you have lost or gained; there are other ways to calculate that as well. Body tape measurements can aid you track, which areas of your body are losing weight faster. In addition to that, this assists you to concentrate on certain areas and you can include more exercises that help burn fat off that area. Especially, when you are losing fat and gaining muscle, your scale might not indicate any changes but your tape measurements will show you that your waist is shrinking or where you are gaining more muscle.

Balanced Scorecard:

Balanced Scorecard is a performance management tool used to keep track of all activities and to determine any consequences arising from these activities. It can be used by individuals to keep track of their personal growth as well. Balanced Scorecard can aid you to determine which Key Performance Indicators you should monitor to achieve your target. For instance, if you have chosen to lose weight, you will first list down your objectives as well as all factors that contribute to weight loss. Now monitor these factors closely over time and ensure that your efforts are proportionate to the weight loss.

Stacey Barr is a performance Measurement Specialist; you can read all about KPIs as well as a Balanced Scorecard example on her website. She provides an in-depth analysis on how to integrate Balanced Scorecard with a measurement methodology for effective results.

All in all, KPIs shouldn’t only be used just by business corporates, but by individuals who strive to achieve a certain goal as well.

It is important for us to benefit from everything that we do, even if it is having fun. There are many different ways that people have fun, depending on their interests, and the resources that they have at their disposal. There are those that would prefer to take part in sports, while others would like to go on a tour and discover new places, people, and cultures. It all boils down to an individual’s particular interests. In this article, we are going to discuss the health benefits of having fun.

Health Benefits of Having Fun

Health Benefits of Having Fun

Reduced Stress

When people endure, cortisol (stress hormone) shoots up to unhealthy level. It intended to save our lives in a do-or-die situation, but when the stress levels are low, it can cause weight gain and make the body susceptible to infection. Having fun makes the body to better control the cortisol levels.

Sweet Serotonin

Serotonin is a chemical that regulates many of our most basic processes–including sleep patterns, memory, body temperature, and mood, and when we have fun, the serotonin levels in our bodies rise.

Improved Ability to Cope

Having fun gives us the ability to deal with stressing situations as they come. It is a good way for us to recharge our batteries and refresh our minds so that when stress, pain, or negative situations arise, you can find yourself calm and able to cope.

Boosted Energy

Energy levels tend to be boosted when people have fun unlike stress and pain that can drain you mentally and physically. People tend to be more mentally awake and less tired when they’re having fun.

Improved Memory and Concentration

Having fun means reduced cortisol levels and increased serotonin levels, which in turn make our minds clearer and memories better. We won’t have to run on auto pilot since relaxing and having fun regularly reduces low-grade stress levels and frees up mental energy.

Improved Connection with Others

When having fun, people tend to make connections with other people that are also having fun. It gives us a sense of connection during the activities and conversations, and that is one of the fundamental human needs.

Cozumel Snorkeling

One of the ways that people can have fun is through snorkeling. It doesn’t matter whether you’re an amateur or a newbie, or whether you want to enter the water and get wet, or not. There are many ways that people can have fun snorkeling, and that is the reason why we are going to review the best snorkeling tours in Cozumel. Cozumel Snorkeling offers professional snorkeling services as well as glass bottomed boat rides. The boats can carry up to 20 people, but at Cozumel they prefer a maximum of 10 so that they can give the visitors the best fish viewing experience. Below are some of the things that Cozumel Snorkel offer:

  • A friendly and experienced team of certified snorkeling guides with a minimum of 8 years of experience.
  • Personal attention from experienced, friendly guides.
  • Your choice of 3 convenient start times: 9:30am, 12:00pm, and 3:00pm.
  • Unlimited photography, including as much video footage as you want!
  • Visiting the 3 best reefs in Cozumel’s world-famous Marine Park: Paradise Reef, Villa Blamnca Gardens Reef, and the Dzul-Ha Reef.
  • Everything is included – all your snorkeling equipment and even soft drinks or beer!


It is important for everyone to have some fun in their lives since it comes with plenty of benefits. Snorkeling is one of the things that people can have fun doing, and while at it, you might want to consider a reputable tour company like Cozumel Snorkel.

Some Lifestyle Changes That Can Boost Your Mind Healthiness!

Teeth play a huge role in your life and in your health.  Your teeth can affect your confidence and your ability to eat healthily.  Gum diseases can also result in terrible health conditions and teeth can have a huge impact on your relationships when a smelly breath is keeping friends at bay.  It is important to regularly sharpen up your hygiene routines and to properly care for your teeth. Here are 8 out-of-the-ordinary tips for healthier and stronger teeth that might just result in an overall health and confidence improvement;

Consider wearing night guards

If you have a tendency to grit your teeth or clam your jaw then this is a must. Night guards are also called occlusal splints.  They are made of clear plastic and cover your teeth’s biting surface.  When you bite down your teeth will bite against the splint and not against other teeth.  This prevents your teeth from getting splintered or can protect from enamel damage.

Wear a sports guard

Sports guards are mostly considered for action and dangerous sports like soccer but this little guard should actually be used by all athletes for all sports. Most people that get competitive or overly excited will bite down on their teeth.  It is a natural reaction and can result in damage.  A sports guard will protect your teeth so you can be as competitive and enthusiastic about your sport as you like.

Get cancer screening

You know that regular dental screenings are important but did you know that cancer screening is also important? Cancer can affect any part of your body including your jaw, teeth, and gums.

Use a straw to sip drinks

Coffee, tea and especially fizzy drinks can easily stain your teeth.  When you sip drinks through a straw you will reduce the appearance of stains and your teeth will become much whiter and brighter.

Use the right toothbrush

If you are switching toothbrushes every three months then you are doing a superb job.  But it is also important to choose the right toothbrush.  Many make the mistake of choosing hard bristle brushes because they think that these will effectively remove plaque.  Soft bristles are however much more effective because they can get into all the tiny cracks between your teeth and they are great for polishing your teeth for a whiter look.

Avoid starchy foods

Starch foods can boost bacteria in your mouth.  This results in much more acid buildup.  Starch foods should also be avoided because they have a tendency to cling to teeth which also boosts bacteria.

Munch strawberries

If you want whiter teeth then eat plenty of strawberries. The natural acids in strawberries will stain your teeth white for a much brighter smile.

Try Activated charcoal teeth masks

Activated charcoal may be black but applying this in a mask over your teeth will greatly reduce stains and will whiten your teeth.  Activated charcoal is also healthy for your gum and mouth because it has a detoxifying effect.