If you are a meat lover, you probably know the importance of the right steak knife. As much as there are many steak knives in the market, the kind of steak knife you end up has so much influence on how you will enjoy your steak. You all want to end up with a steak knife that will make your life easier.

The first step to steak knives guide is to realize that there are different types of knives. They are basically differentiated by the kind of blade they have. The steak knife blade can either have a straight or serrated blade. They all have good functionality and depend on what you are looking for.

Choosing The Right Steak Knife for A Healthier You

Straight blades as the name suggests are straight and use the sharp edge for cutting. They are basic and most common types of knives in the market. You should however keep in mind that they need more maintenance and hence they will have to be sharpened more often as compared to serrated knives.

Serrated blades are knives that come with serrated ridges on the blade that is used to cut the meat. It is best suitable to roasted meat and bread. They are however likely to stay sharper for longer as compared to straight blades. They are however much harder to sharpen.

Since you have a sneak preview of the types of steak knives in the market, it is important to know how to choose a blade since a knife is all about the blade. Some of the factors to consider when looking for a blade include:


As much it is one of the overlooked factor I is very important. You should make sure that there is a balance between the handle and the blade. It should also be comfortable to use.

Size of the blade

Blades come in different sizes the common ones being 5 inch and 7 inch blades. The smaller the blade, the better the cutting ability and quality. Most of the times, short blades are used for home use while longer blades are used for restaurants since they are more appealing to customers. Shorter blades are however easy to use as they are easier to hold and offer so much flexibility.

Blade handle

The handle used on the blade is what will determine how comfortable the knife will be to use. Most handles are made from steel, wood or rubber since they give a comfortable hold.


Different blades are made of different materials and that affects the quality. Most knives are made from stainless steel material since it is high quality and long lasting. The blade may come in different stainless steel materials which may wither be cold steel, tempered or hard carbon steel.  Out of the three, hard carbon steel is the lightest and cold steel is the most robust knife.

Fit of the knife

The components of the knife should be properly placed together to make sure that there are no gaps between the blade and the handle. This makes sure that it is more rigid and strong.

Every next person, today, is struggling with mental illness. Everyone experiences the downtimes, but there are only a few who has that ability to cope with them. Folks who have these issues rush for the multiple medications and therapies that make the situation even more stressing. It is a real health problem and, no doubt, you cannot deal with it alone. There is always need for help, but a healthy lifestyle contributes equally. You should latch on to the things that are bothering and work on them to hack the issues.

Things That Can Affect Your Mental Health

However, the treatment options would prove even more effective if you are playing your part too. We are here to help you on how you can do that:

  • Relationships:

The study has found that healthy relationships can be conducive to dodge anxiety and neurotic personality traits. Working on relationships can result in healing and sound mental wellbeing.

However, if you are having a bad experience with your partner, perhaps this is the reason you are suffering from anxiety or depression. You can still make the things work out with Emotionally Focused Therapy. Turning away from your partner would only worsen the situation of your mind as loneliness would have drastic consequences. Counselling can prove to be a way toward the new and pleasant start. There is a team of some expert therapists who try to pull you out of the dark side of your relationship. You can also avail the option of online counseling through skype and google hangouts. In addition to that, you can visit www.steadfastcounselling.com for that reason. Giving it a chance means giving your mental health an opportunity to be on track.

  • Community Activities:

Having a pal around when you are upset, can keep the stress and anxiety away. Getting yourself indulged in volunteer activities of the community can make you feel connected. Hanging out with your pals, even once a week, can positively boost your mood. Look for the level of socialization that would make you feel comfortable. Stay around people who make you feel good. Be the member of social clubs of the society. Show your participation in all the events. Those are mostly isolated individuals who struggle with mental illness.

  • Meditation:

Deep breath, meditation, and other relaxation techniques actually work. It is the matter of 20 to 30 minutes a day, and it changes the way brain attends to your emotions. Your ability to tolerate frustration improves. Additionally, you get control over your temper, and you find it easy to manage anxiety.

Grab a book on mediation if you do not have an idea about how you start. Mediation does not require you adopt a particular technique. Go for the one you are comfortable in. Research various meditative techniques and see which you can use.

  • Way Out To Abuse:

Abusing is sometimes the factor that is the main cause of unhealthy family environment. Achieving sound mental health becomes impossible when you are a victim of any physical, sexual, or psychological abuse. The consequences of abuse last for years. Along with the stress, the victims can also experience post-traumatic stress disorder. If you are the one getting abused, find a way out. It is better not to fight it alone, get treatment.

  • Physical Health:

Your mind and body are connected. If your physical health conditions are not right, there is a likelihood of you suffering from mental illness. Even a minor infection can affect your ability to manage anxiety. Seek medical care immediately if you have any physical issues. Some physical issues are directly linked with mental conditions such as Endocrine system disorders that result in depression.

A facial steamer has many health benefits to the skin and should be part of beauty routine for those who care about the health of their skin. As much as there are many other factors that affect the health of the skin such as the lifestyle, daily routine and what we eat, there are things we can do to the ski that can really affect it. Everyone desires a fresh looking glowing and healthy skin and this can all be achieved through steaming. Some of the health benefits of a facial steamer include:

Health Benefits of A Facial Steamer

They cleanse the skin

A facial steamer will emit steam that will help to soften the surface of the skin which will help in the removal of dirt and impurities from the pores revealing a clean and fresh looking skin. It helps in drawing out bacteria from the skin as well as removing buildup which are responsible for making the skin look dull. A facial steamer is also good for skin that is prone to blackheads and whiteheads as it helps to soften them so that they can easily be removed from the skin.

More blood circulation

A facial steamer can help in ensuring a healthy blood circulation of the skin since it helps in making the blood vessels dilate which helps in increasing blood flow to the skin and increasing perspiration. This is responsible for a healthy skin since more blood flow means more oxygenation of the skin which ensures a healthy complexion.

Helps to hydrate the skin

A facial steamer will emit steam which is responsible for hydrating your skin and increasing permeability. Water is good for the skin and helps in reviving the skin as well as ensuring more absorption of products to your skin since it opens up the pores. This helps in making your skin more supple and better looking.

Will help your skin to glow

Since a facial steamer will help you in terms of opening the pores for more suppleness of your skin and increasing blood flow to the skin, it will make sure that your skin is able to glow. Most of the time what prevents us from glowing skin is product buildup and lack of proper blood circulation to the skin.

Can help in calming your mind

Steaming has a way of relaxing our minds especially if some essential oils are used such as jasmine or ylang ylang. It helps you have a connection with your breath which helps in soothing your mind.

As seen above, facial steamers are a good investment that everyone should consider. Good thing is that there are many facial steamers in the market and they all serve a good purpose. One of the best steamers in the market is the Secura facial steamer. It will meet your steaming needs and give you the glow that you are looking for. In case you can’t afford a steamer, there are many DIY steamer tutorials on Pinterest where you can borrow a leaf as you plan on buying one.

Drug tests are necessary in many situations, and there are many methods that are used to determine whether a person is using certain drugs. This is necessary in sporting events such as athletics, law enforcement cases where they test for illegal drugs, drunk driving, and a host of other things. In this article, we are going to go through some of the methods that they use to test for drugs in our blood systems. There could be many more, but we will just focus on the most common ones, mentioned below. There are many different types of drugs, and some of them have different blood testing methods.

Drug Testing Methods

Saliva Drug Test

This is an oral fluid test, and it is done to determine short term drug abuse. It has a two-day detection window, whereby they can identify the presence or use of drugs. It is one of the most popular drug testing methods because it is reliable. This is because of absorption that takes place and the high levels of concentration of drug components that remain in the oral cavity after drug use. During the test, saliva is taken from the gums and cheeks.

Saliva drug tests are usually taken:

  • When an incident occurs, and drugs are suspected to be the cause.
  • When someone is thought or suspected to be under the influence of drugs.

Urine Drug Test

A urine drug test, just like a saliva test, is done to determine short-term drug abuse profiling with a detection window of between 4 hours and 8 days when detecting cannabis, this window can be detected for up to 30 days. It is most commonly used to detect recent illegal and therapeutic drug use.

Urine tests are mostly taken:

  • This is a practical method of drug testing, making it the most popular in the workplace. It’s usually used for random testing, pre-employment testing, and abstinence monitoring
  • Drug testing for family law care proceedings
  • For detecting alcohol consumption.

Hair Drug Test

A hair drug test, on the other hand, is used for long-term drug abuse profiling, coming more than 90 days of detection window, the longest of all the sample types. When one consumes drugs, metabolites are absorbed into the hair strands from the bloodstream. This takes place 7 to 10 days after using the drugs, and is very accurate and effective, making this the best when you’re after a person’s drug history.

When is a hair drug test used most?

  • In workplace testing for random testing, pre-employment screening and abstinence monitoring
  • In legal cases like as family law
  • For rehabilitation purposes
  • To detect alcohol consumption

Combination of methods

Urine, hair and saliva tests are combined when one is seeking the time line of drug detection since it provides a historical view of an individual’s drug history, and their most recent use of drugs.

The Piss Perfect

In the event that you’re going for a drug test and you’re not sure whether you’ll pass it, there are ways to get around it. You could be fooling around with your friends, probably on a bet or something, and if you test positive, you lose. In this article, we are going to look at the Piss Perfect, a device that is similar to, but probably better than the whizzinator. It is a device that can be used for a urine test, in situations where you really need to pass those tests but aren’t sure if you will. It is made by Wizclear, a company that makes alternative sex toys. It is a medical grade synthetic urine device that resembles a real penis, complete with veins, wrinkles and all.

The package comes with a support belt, syringe, urine pouch, a package of Rapid Clear Clean Pee, and sticky heat pads to maintain a realistic body temperature for 8 hours, allowing toxin-free urine play without the risk of spreading disease. At the flip of a silent switch, it will release urine. It also comes in five skin colors, that are blended into the silicone during manufacture, and they are white, tan, latino, brown, and black. One of the best things about it is the price, coming at $20 less than its competitors.


As you saw above, there are many drug testing methods. Others could even include blood samples. The ones that we mentioned in this article are simple and the most commonly used. In the event that you don’t have urine, or aren’t sure if you’re going to pass the urine test, you can use a Piss Perfect to pee for you. It can be handled with one hand, making it convenient.

You’ve been there: feeling under the weather and not knowing whether you ought to go to the dentist or not. A persistent headache, a hard cough, a general discomfort—these have all caused us to pop a painkiller or two. As a general guideline, however, we ought to dependably see a doctor when possible. Your health always comes first. Below are a few signs that are clear indicators that you need to see the doctor ASAP!

4 Signs You Need To Visit the Doctor

Sudden and Unexplained Weight Loss

Weight loss or weight gain is really typical. Each one of us encounter fluctuating levels of hunger, stress, and the urge to exercise. Be that as it may, losing a lot of weight when we’re not trying to ought not be underestimated; weight loss is an early side effect for a wide assortment of serious health conditions like diabetes and tumor. Exactly how huge is huge weight loss? The Mayo Clinic site pegs it at five percent of your aggregate body weight, in a half year to a year. In this way, in case you’re at 150 lbs. in January and went down to 140 lbs. in a couple of months without attempting to get in shape, you might need to plan an appointment with your doctor.

Getting Tired Easily

We all get drained, particularly in the wake of a prolonged days’ worth of effort, however it’s very unique in the event that you get worn out while doing things that didn’t tire you some time recently. A good example is climbing stairs. In case you’re ordinarily exhausted when you get to the highest point of the staircase, your body could instruct you to go the doctor. Coming up short on breath while moving up the stairs might be an indication of a heart condition, or COPD (Chronic Obstructive Pulmonary Disease) like emphysema or chronic bronchitis.

Vital or Urgent? Know the Difference

Planning what to do for the day is great yet don’t give that a chance to out power you. Keep in mind, not all of those things stand equal. The critical ones, those that add to your primary concern, as a rule aren’t the most crucial. You can answer each call, email, and notice around your work area and still accomplish nothing. Try not to give these tasks a chance to rule your life. Concentrate on what’s essential. Organize.

Changes in Our Skin

As the largest organ of the body, the skin is a frequently neglected yet an awesome indicator of what’s going on inside. Dry and bothersome skin is truly typical, particularly in specific seasons, however sudden dryness or irritation or even staining, could be an indication of something serious. A dark spot of skin on your neck, armpit and crotch may show high insulin levels, and is regularly observed as an early sign of diabetes. Thick, dry, and textured skin could flag hypertension and kidney issues. In the event that you have any of these signs, visit a specialist ASAP.

On the other hand, if you don’t really want to visit a doctor, yet show at work that you did visit one due to a health condition, you can always get yourself a fake doctors note for work.  It’s easy, won’t put a dent in your wallet and looks more real than a real one! Win-win!

As in saying goes, “Health is wealth,” but various individuals are too busy running after money and do not find time to focus on their health. Taking care of your body is imperative since it determines your life and your lifestyle. Several people seem to ignore their health because they embrace the ideal BMI. However, health has little to do with Body Mass index; it is more to do with the nutrition and the way your internal organs work. For running body smoothly, it is vital to exercise a little or indulge some physical activities in your daily routine.

One of the emerging problems because of unhealthy habits is man boobs. Man boobs are the overly sized chest sacks that people seem to have because of excessive weight or uneven weight distribution in the body. Gyno Guide provides you with some tips and tricks that are relatively easy to follow to overcome this problem. You can get rid of man boobs with these tips that are highly efficient and work well. The articles available on their website allow you to focus on the ways like reducing man boobs by diet, pills or by applying creams that are usually ignored by folks. By using these methods, you can easily get a chest and manly built. Gynoguide.com offer numerous more ways to help you in getting rid of man boobs and keeping your body fit for a longer and happier life.

Since it is not as easy to add a workout regime in your frantic lives nowadays; the easiest way is to perform a few physical activities. Your brain will never fret on the long exercises while you trick it and do a few of these.

Indulge Physical Tasks in Your Daily Routine to Stay Fit

Read more to get to know the ways you can include exercise into your daily routine:

  1. Use an Exercising Ball:

If you have a job that requires most time sitting, it is no surprise you will loosen your core muscles and may even gain weight. Replace your chair with an exercising ball. Once you sit on it and manage to hold your balance, you will be working on your core muscles and legs. The strength used will assist in building muscles without actually having to do much.

  1. Take Steps:

Try to add steps in your daily life if you do not find the time to walk. If you are making calls, walk around while you talk. Reposition your kitchen cabinets so that the ingredients are placed a couple of steps away. Every step ensures good blood circulation in the body and even burns some calories. You do not need to have to go to a fancy walking track. All you require is some surface.

  1. Replace Machine with Human Effort:

Try to use as much human power as possible. If you have to do grocery, walk the mile instead of taking your car. Similarly, ride a bike or walk to nearby places. In this way, you will be saving the environment along with giving yourself significant health benefits. If your office requires you to go upstairs, you should use the stairs at least twice a day instead of the elevator. These small changes allow you to have a big difference in the long run.

  1. Do your chores:

One of the greatest ways of exercising is doing your chores. Mopping your house and doing other chores help you in burning extra calories along with keeping your body fresh and alive. It may be tiring, but these tasks would give you the best of both worlds.

You can take care of both your house as well as of your body. If you are to divide errands between you and your housemate, you should take gardening. It assists you inhaling fresh oxygen and aids you in staying healthy.

Just eating healthy doesn’t mean you are doing justice to your body. You have to make the workout a part of your daily life. To get the perfectly-sculpted body, you need to put in long hours at the gym. It would be perfect if you can manage to do body workout at home. The exercises may be intense if you are a fitness freak and want to develop muscles and increase the strength of your body. If you are convinced to work on your strength, read this guide and tips to make it easy for you:

Body Strength: How You Can Increase It?

Work your chest:

Numerous exercises help you build the large and muscular chest. Bench presses are one of them. It involves pushing the heavyweights away while lying horizontally on the bench. You can use both free weights or exercise machine for lifting. Having a spotter around is suggested if you are working heavyweights. Then come the chest flies. It is alternative to bench presses but with lower risk. In this, you move a set of weight just as a flying bird flapping his wings. Perform this by lying flat on your back with the dumbbells in your hand.

Incline/decline benches help to work the entire chest by hitting the pectoralis major. Doing the bench presses at decline or incline benches will tone both upper and lower part of the chest. Another way to work on the chest is without any equipment that is through push-ups.  That can be done anywhere and good for chest, abs, triceps, and shoulders. All these would help you get a firm chest depending on how much time you give to these exercises.

Work your back and lats:

Pull-ups have a terrific effect on your back and the muscles alongside the torso. This exercise is same like chin-ups where you pull yourself with the help of hanging bar. All the muscles in your arms and upper body engaged when you lift yourself up. You will not need to hit the gym for pull-ups if you can invest in a home pull-up bar. You can get it fixed anywhere in your home as it comes in various types such as the door pull up bar, the ceiling mounted pull up bar, the wall mounted pull up bar, and the free-standing pull-up bar. Do not compromise on the quality as the breakage can cause injuries. You would have to consider lots of factors before purchase, and you can get the guidance on WePullUp.com.

Other than pull-ups pull downs can do wonders to your body. If pull-ups are intense, replace the exercise with pulldowns. It requires an exercise machine. You almost perform the same motion as in pull ups but with less intensity. You may also want to try rows and overhead slams for your back strength. Not to mention, deadlifts are for the same purpose.

Working arms and shoulders:

One of the most common exercises you do for arms and shoulders is bicep curls. It is effortless, and you just need a set of dumbbells. Triceps extensions are necessary if you want to work your triceps. It is done with the single dumbbell. Shoulder presses would help you gain toned shoulders. Moreover, this is a simple exercise to do, either way, standing up or sitting down with a barbell, dumbbells or cable setup. Do not miss the forearm exercises as they are of significant benefits. Do chin-ups for biceps, forearms, and shoulders. All these workouts would not fail to increase your body strength.

Hammocks are the secret ingredient for a good night’s sleep. That is indeed true; this article entails the evidence to prove it. Every person who sleeps in a hammock swears by its effectiveness. Once you try a hammock, there’s 99% chance you would not like to sleep in your bed again. It is the perfect piece of furniture which relaxes every single muscle of your body. Just imagine being rocked to sleep after being tired from a long day of work. However, if that incentive is not enough for you, read on to find out the health advantages of sleeping in a hammock:

  • Provides The Best Sleeping Position:

With the advancement of technology and science on the rise, there have been several types of research on topics such as the best sleeping position and the ideal surface for sleeping. You will be shocked to find out that beds are not considered healthy. One of the cons of sleeping on a mattress is that you change sides regularly and often folks end up sleeping on one hand for the whole night.

While sleeping on the side may be soothing, it is not good for your health. According to science, the ideal sleeping position is to sleep on the back. A hammock helps in achieving this objective because when you lie in it, your spine aligns perfectly straight, something sleeping on a mattress cannot do.

  • State Of Meditation:

When your head and tailbone align correctly with the spinal cord, your mind and body automatically go into a state of meditation. It assists your muscles to relax which relieves muscular pain. You fall asleep faster than normal because you do not have to spend fifteen minutes changing your position to find the right spot. Plus, the relaxed state of mind helps in the acceleration and betterment of the brain activity.

  • Deep Sleep:

There are times where even if you sleep for 12 hours straight you still feel groggy and tired the whole day. It’s because you are wounded too tight to sleep properly. However, as mentioned earlier, lying down in hammock transports you to a relaxed state of mind which when combines with its swaying motions send you straight to Utopia.

Hammock users swear-by it and claim it benefits them in sleeping soundly. Moreover, the rocking motion facilitates deep sleep. This finding might serve as a groundbreaking cure for mild and severe insomnia.

  • No More Sore Back:

Folks who suffer from back pains get prescribed by doctors, chiropractors and medical practitioners to sleep on a hammock as it has no pressure points. A hammock does not put extra stress on any joint or muscle, and it also aids in proper blood circulation. So, those who get back sores should give hammocks a try.

Hammocks buying guide:

There are several types of hammocks available in the market. There is a broad range of hammocks from which you can pick the one that suits your style; there are double hammocks, Brazilian hammocks, indoor hammock swings (hammock chairs), and hanging hammock beds. You can use any one of these as a bed. However, if you do not want to ruin your décor, get an indoor hammock with stands. Visit thehammocklab.com and read the factors to consider before buying a hammock.

It will save you the mess of drilling holes on walls. Plus, it makes moving the swinging bed a hundred times easier. If you would like to know what’s the best indoor hammock in 2017, check out the Hammock Sky Brazilian Hammock on thehammocklab.com. It is a superior-quality cotton hammock that is woven tightly to provide comfort to its user. Likewise, it is pet and child-friendly, so you won’t have to worry about your dog tearing it. There is also the best choice products double hammock with space saving steel stand which gives all the benefits of a good hammock at a relatively good price.

Whenever you bring boosting your well-being to the discussion, the very first thing you usually say is working out for hours in the gym to make yourself fit and active. Yes, this makes a difference, but this is not the only way. You do not have to devote hours doing boring exercises to attain the goal of having good health when you can do it by doing something exciting.

Hunting is one of the exhilarating activities that have a positive impact on both physical and mental health. You might like to know how hunting can bring about positive changes in us. Read the following points to find out the pros of hunting:

How Hunting Makes A Difference in Your Health

Physical Benefits:

When you aim your gun at the target, you have to maintain a particular position that involves the exercise of your muscles. Apart from this, when you climb the ladder to the tree stand, trek through the woods, training your dog or tend food plots, it requires your body to be engaged.

Furthermore, trapping, skinning, and wood cutting in the wilderness with survival knife are physically demanding. As a hunting enthusiast, you might be keeping a survival knife with you the whole time, and that is something one should do. Ask yourself if you have one best of these or you might be the one who is looking for it. Don’t get confused by the various options in the market. Look at the reviews for best survival knife 2017, and you would find the exact thing you need. Half of your worries in woods would just vanish away by keeping this knife with you.

It is a kind of natural physical activity that provides the benefits you do not even realize you are gaining:

Social Benefits:

Hunting escalates the fun when it is with a group of friends or family. Moreover, you would find some clubs and groups in your city who organize hunts. You get a chance to hang out and meet folks of same interest. Likewise, parents can take their children to a hunt where they get an opportunity to learn several things.

Creating everlasting memories is one of the benefits as well. It is a wonderful way to spend quality time with your loved ones. Numerous hunters claim to receive therapeutic feeling when they are out with family and spend some perfect time together.

Mental Benefits:

Hunting is mainly a mental sport as it sharpens your concentration level. It is not just focusing on the target, multiple problem-solving activities containing logic and creative thinking are also involved. In addition to that, when you have to sit silently waiting for the quarry, it requires lots of patience. Doing all that trains your mind to act in the same way in other life situations. You get a sense of achievement and pleasure when you get your hands on the target.

A Chance to Be Close To Nature:

What would be more soothing than being close to nature? A study has found when you interact with the natural world; you are more likely to reduce tension, confusion, anger, and depression. Having the world of nature around improves your mood and self-esteem. Nature does not only touch your mind but your soul as well.

Nutritional Benefits:

Hunting enables you to have clean and lean meat for the feast which is far better than commercially raised meat. Whether you get a bigger game like deer and elk or smaller like rabbits and pheasants, both categories are lean meat, low in fat and free from preservatives. Furthermore, the pleasure of eating the meat of the hunted animal is incomparable.

Having a complete fitness regime means training in a manner that allows for a complete body workout. From physical, mental, and even emotional workout is important to live a well-balanced life. Balance plays a great role in developing both mental and physical abilities of an individual. Physically it helps with cardio and strength while you need the proper focus mentally to maintain that perfect balance. Adding balance training to your fitness regime will only improve it and give you added benefits.

Balance Training: Benefits to Your Health

More aware of your body

Working on your balance gets you more in-tuned with your body. It makes you more aware of your body, the muscles and limbs. It helps get your body and mind more focused and acts as one. You will be more aware of the limits of your body and also prevent injuries.

Better coordination of your body

Balance requires your body and mind to coordinate as one. While you use your body to balance yourself, your mind plays an equal role in focusing to ensure the balance remains. If not, you will stumble and fall. So if you practice balance on a daily basis, it will help improve the coordination your body has overall which will translate to your daily routine.

Stability in your joints

When working out rather than giving your joints a workout we tend to put them in more danger of injuries. Areas like the knees, ankles, hips, and shoulders are in constant strain when we work out. A balance routine helps you build your joints and strengthen them. This prevents them from getting injured from weight training and other strenuous exercises.

Increase your strength

We typically associate building strength with weight training but balance training can also help you improve your muscle strength. Most core exercises use balance to help strength in the major parts of your body. With balance training, you involve a lot more of your body to do the work. If you don’t believe us then try planking for over a minute and you will see.

Makes you more agile

Having proper balance will make you a lot more agile. It will allow you to be on your toes at all time and move quickly to where you need to be. You can change directions and be more mobile with proper balance training.

Balance training can have a major impact on your lifestyle. It helps build your muscles, joints, and allows your mind and body to be one. To help you with your training we recommend you try a balance board. What’s the best balance board? You can check the list and figure out which one is more suitable for you. They will allow you to practice your balance anywhere you go and are quite portable. So you don’t have an excuse to miss a workout.