Every skin type has a lot of unique ups and downs.  Fair skin for example reacts much better to cosmetics than dark skin but can get damaged by sunlight much easier.  Dark skin on the other hand is much stronger and more resilient against sun damage but is much more prone to dark patches and often resilient against a lot of cosmetic treatments.  Luckily technology and cosmetics is ever changing and ever advancing and new methods for taking great care of your skin are discovered each and every day.  Up next we are going to discuss the 6 latest and most effective skincare tips for dark girls;

6 Most Effective Skincare Tips for Healthier Dark Skin

  1. Laser hair removal – yes please!

Laser hair removal used to be a big no for black women and especially for particularly dark skinned women because the therapy was highly ineffective.  But laser hair removal systems have developed and advanced a lot in the last decade.  Today black, white and colored women alike can benefit from these devices and you can even get your treatments at home thanks to home laser removal kits.  Yes laser hair removal for dark skin is totally a possibility and it is also much healthier for your skin since laser hair removal is permanent and results in fewer skin conditions.

  1. Sunscreen for dark skin??

Dark skin usually doesn’t get sunburn but that doesn’t mean that black women can venture into the sun unprotected.  Skin cancer is no joke and affects all skin types including dark skin.  Wearing sunscreen will help reduce the appearance of dark spots and uneven skin and can protect you from cancer.

  1. Choose your foundation wisely

The right foundation can do wonders for your skin but many modern women use makeup and especially foundation to change their appearance.  If you are using foundation to change your skin color then you are using it wrong.  Be proud of your skin and use foundation that accents your natural beauty.  Too much foundation can smother your skin and can result in ache.  Instead of smothering your skin opt for a BB cream that will offer you sun protection, smooth out imperfections and vitalize your skin without changing who you are.

  1. Exfoliate every week

Exfoliating is superb for your skin.  This skincare method removes dead skin and promotes blood circulation to your skin surface which enables your body to remove toxins and dead skin cells from your skin for a more radiant, cleaner and acne free look.

  1. Facial masks are superb

A weekly face mask can keep you younger for longer.  These masks are designed to even out skin tone and to reduce the signs of aging.  They are also very relaxing and smell delicious.

  1. Drink up

This is not just a good tip for black women but for all women in general.  Water keeps your skin supple, prevents wrinkling, remove toxins from your skin, promotes even tone, radiates your skin and keeps you younger looking for longer.  Drink up for a better looking you.

Water contamination is the primary cause of many diseases and hence it is mandatory that we take clean water. As much as buying water may be an option, it may not be a viable option especially if you have a big household as it may be expensive. Drinking water is what is given most priority but in general the house needs clean water even for cooking and kitchen use. In that case, the solution may be getting a water filter. There are different water filtration systems that can be installed in the house depending on your needs and hence you are likely to get what you are looking for. Since there are many water filters in the market, it is important to know what to look out for to get the best water filter. Some of the factors to consider when looking for a water filter include:

Choosing The Best Water Filter for Optimum Health


Different filters are made in different ways and they remove different contaminants from the water in varying amounts. As much as all filters are supposed to remove all contaminants from the water, not all of them do. There are filters that have better performance than others.


Different filters require different levels of installation. There are those that do not require any installations while there are those that will need installation depending on the kind of filter you decide to settle on.

Filter life

Different filters have different filter lives. There are those that will require you to change filters frequently while there are those that will not require any changes.


Water filters come in different costs depending on the type of water filter and the kind of features they have. Your budget will detect what you will end up with though this will also be influenced by the performance of the filter.

Type of water filter

There are different types of water filters to meet different requirements. There are reverse osmosis water filters that allow water to pass through a semipermeable membrane in order to filter water The water however undergoes different stages of filtration, 5 stages to be specific.

Whole house water filters as the name suggests they are filters that are meant for the whole house. Counter top water filters are those that are used on the countertop for filtering drinking water. They remove chlorine and other contaminants from the water. Faucet water filters are installed on the faucets and they can easily clean water and remove contaminants. Under sink water filters are those that are installed under the sink to purify water. Gravity fed water filters are those that rely on the force of gravity in order to filter water.

There are many other types of water filters. From reputable water filter companies such as pure water patriot, you can get more guidance on water filters and get the best filters for your needs. Since they have dealt with water filters for a long time, they can easily identify one that is best suitable for you.

Organic food has become more popular over the past years. There are some people who have made the switch but there are also some who become discouraged from doing it because it can become very confusing. How will you know if food is truly organic or not? What are the labels that you have to look for? You cannot help but wonder how true it that eating organic food can be good for you is.

Understanding What Organic Means

This is term that is widely used but most of the time, people do not even understand what this means. Organic refers to how the items are grown and processed. The more natural the way that these items are grown, the more organic they are. This means that the food has to grow without being exposed to the following:

  • Pesticides
  • GMO
  • Fertilizers that are petroleum-based
  • Fertilizers that are sludge – based

At this point, you may be feeling confused with all of the details that you have to know. Remember that the more organic the food is, the less exposed it is to chemicals that will supposedly enhance its growth.

The Benefits of Eating Organic Food

One of the food products that you are better off eating organic is eggs. Eggs should be a part of your diet. There are some who only eat the egg whites because they believe that the egg yolks are not good for them but if you want to get enough protein in your system, do not forget about the yolks. What if you can produce your own eggs by raising chickens? You can be sure about all the food that you are serving your chicken and you can also maximize the nutrients you are going to get.

If in case you need to hatch more chickens but you suspect that your chickens will not be able to do it successfully, you may choose the best chicken egg incubator. You can place the eggs that your chickens have laid and place them on the incubator so that they can hatch. It will help jumpstart your farming business and give you unlimited access to organic eggs.

These are some of the other benefits that you can get when you consume organic food:

  1. You can be assured that organic food has been exposed to fewer pesticides. Remember that the pesticides that are used on food will stay in the food that we eat even if we cook them.
  2. Organic food is normally fresher than regular food. If you want to eat only fresh food every time, this is the best option for you to have.
  3. When you choose organic food, you are helping the environment. Organic farming normally does not produce as much pollution as the usual type of farming. At the same time, water can be conserved more and soil fertility can be greatly increased.
  4. Organic food is proven to have more nutrients than regular food. If you want to get the best, you know that organic food is the best choice.

With all of the benefits that organic food can provide, you may want to make the switch at the soonest possible time.

A standout amongst the most troublesome things to look out for while on a camping or hiking trip is definitely personal hygiene. Regardless of whether you’re at a proper camping facility with running water or you’re really roughing it miles far from the closest individual, keeping clean is regularly a battle. Without the helpful conveniences we’ve gotten so used to, staying aware of the germs, dirt, and bacteria that appear to be so attached to our skin and hair is a consistent test. Be that as it may, with these basic tricks and a couple of little things, you can keep yourself moderately clean and healthy in the outside.

Health & Hygiene Tips for Campers

  1. Swab yourself. It takes more than a daily wash to keep bacteria and other germs under control when you’re on an outdoors trip. Regularly, you may get yourself totally smudged without access to running water. This can somewhat be fixed with a bag of cotton balls and some hydrogen peroxide. Basically wet the cotton balls with it, and give yourself a swab on territories of high bacteria development – the face, armpits, feet, and crotch. In spite of the fact that a long way from a full cleaning, it will shield you from smelling bad and fellow campers avoiding you because of it!
  2. Carry hand sanitizer. Despite the fact that individual sterilizing items have experienced some backfire from immune system proponents as of late, they unquestionably have their place in the outdoors. Before you go after that bag of chips or start setting up your outdoors gathering’s next dinner, utilize a liberal dab of hand sanitizer to keep conceivably unsafe bacteria from being ingested. You might be able to tolerate nasty hands but getting sick while you’re on a camping trip is certainly not a healthy thing!
  3. Opt for a natural bath. In the event that you don’t have access to running water, taking a dunk in a waterway or stream with a travel sized container of cleanser is the next best thing. Be mindful so as not to bathe in stale water, in any case, as bacteria has a tendency to grow where flow is inadequate.
  4. Don’t re-wear garments. As enticing as it may be to pack as light as could be expected under the circumstances, make certain to carry enough garments to last the term of your excursion. It may be a torment conveying the additional gear into the forested areas, yet having the capacity to put on clean garments in the morning is well justified, despite all the trouble. In any event, consider bringing some additional sets of socks and clothing. You can stuff these into your waterproof survival backpack. Just be careful about certain aspects while deciding to purchase a survival backpack such as capacity, comfort, durability, price and other additional features.
  5. Bring a small scoop. In what capacity will a scoop help keep you and your campground clean? Two words: washroom breaks. When you’re somewhere down in the forested areas without a restroom close-by, it requires some additional push to do what needs to be done cleanly. The general run is to burrow another lavatory each time, and cover the opening with soil when you’re done. Additionally, keep it no less than a football field’s distance from your campground.

A lot of people think that hiking trails lead to nowhere because there is no physical destination to reach when you enjoy these trails.  A healthier lifestyle is the best destination you can possibly reach and many fitness experts believe that a hiking trail is by far the best way to reach this better quality life.

Hiking Trails Leads To Better Health

What are the health benefits of hiking trails?

Hiking trains has a lot of physical and mental health benefits in store for you like the following health benefits;

Boosted fitness – These long walks are superb for increasing your own personal endurance and fitness level so you can tolerate more without feeling fatigued.

Weight balancing – With just one hour of hiking you can burn over 500 calories and many fitness experts believe that the number of calories burned while hiking equals the number of calories you burn while running.  Hiking is a superb way to control your weight, lose weight and to get your life back if obesity is keeping you from stern workouts.

Tone your entire body – On these tough terrains your entire body has to work to reach your destination which means you get a full body workout and full body toning for a great overall look.

Control diabetes – You can use hiking to control or even prevent diabetes since exercise helps balance your body glucose levels.

Lower blood pressure and cholesterol – These workouts improves blood circulation and reduces your cholesterol and blood pressure levels for overall improved health.

Why choose hiking above other workout methods?

When you enjoy workouts in the gym you also enjoy these benefits but there is some extra health benefits to hiking trails that no gym will ever give you like the following;

Healing – Many experts believe that hiking heals much more physical and mental conditions than any other workout.

Reduce depression – The great outdoors is one of the best ways to cope with depression.

Reduce stress – Hiking gives you time to think, cope and overall reduces stress.

Learn more – Hiking gives you much more physical experience because you get to enjoy nature, you learn a lot about wildlife and animals and the experience is much more valuable than a gym trip.

The right gear is a must

Of course hiking can also be dangerous.  There are plenty of ways to get injured on these trips and in many cases hiking injuries are related to the wrong gear.  You tent, for example is one of the main contributing factors in back conditions in hikers.  If your tent is too heavy it is going to cause alignment issues which can affect your entire body including all of your joints and your hips.  Be careful when you choose tent for hiking.  Hiking boots is another important hiking essential that requires careful consideration.  The wrong shoes can cause pain, fatigue and can even damage your feet.  The right type of hiking boot, on the other hand will provide you with much more protection for your ankles and feet and will make hiking trips much more pleasurable.

It does not mean that just because you love fishing or you see it as a hobby, you can already be called a fisherman. Some people fish because they truly enjoy it and because they know that it can be good for their health.

It has always been said that fish by itself is actually a good type of food. It can provide some of the needed nutrients and minerals that the body needs in order to function properly but the act of fishing itself can provide even more benefits. This classic hobby can truly improve people’s mental health and overall well-being.

Fishing: It’s Relaxing and Good for Your Health

Having the Right Tools and Equipment to Fish

You cannot fish unless you have all of the right tools with you. Just imagine if you would try to fish with an old rod, it might break down while you are using it. You can also decrease your chances of getting a good catch because of course, the right tools are not available. Find the best spincast reel and this will be your best bet to get the right fish.

Some Health Benefits to Get

Fishing has always been the choice of a lot of people who would like to have a hobby that they can do whenever they have some free time. It allows them to bond with their family members and friends too so it can be a win-win situation for everyone. There are still other benefits that you can get when you go fishing such as the following:

  1. You can improve your overall body strength – Fishing might seem like such a chill activity but the muscle strain that you are going to experience afterwards is not a joke. Even when you have to battle a small fish, it would take a lot of your muscles and your strength just to reel it in.
  2. Since you will be getting the right amount of Vitamin D, you can expect that your body will be getting a lot of benefits. You will be able to regulate the needed nutrients that your body needs. Boost your immune system through fishing and you will have more time to do your hobbies instead of getting sick.
  3. You can relax. When was the last time that you have actually relaxed? If you cannot remember the last time that you felt great anymore, this is a sign that you need to take time off from work to do fishing even for just a short while. It will allow you to be in your own happy place. Spending long hours just relaxing can be somewhat similar to doing meditation. Learn more about how fishing can make you feel more relaxed here.
  4. You can improve your cardiovascular health. Do you know that you can burn calories while you are fishing? You may actually burn more doing fishing as compared to other activities. Remember that you are going to check out certain areas and reel in fishes. It may take a lot of work though you do not realize it.

Probably one of the best things that you can get when you go fishing is you will learn the value of patience. The more patient you are, the better your catch is going to be.

If you are a meat lover, you probably know the importance of the right steak knife. As much as there are many steak knives in the market, the kind of steak knife you end up has so much influence on how you will enjoy your steak. You all want to end up with a steak knife that will make your life easier.

The first step to steak knives guide is to realize that there are different types of knives. They are basically differentiated by the kind of blade they have. The steak knife blade can either have a straight or serrated blade. They all have good functionality and depend on what you are looking for.

Choosing The Right Steak Knife for A Healthier You

Straight blades as the name suggests are straight and use the sharp edge for cutting. They are basic and most common types of knives in the market. You should however keep in mind that they need more maintenance and hence they will have to be sharpened more often as compared to serrated knives.

Serrated blades are knives that come with serrated ridges on the blade that is used to cut the meat. It is best suitable to roasted meat and bread. They are however likely to stay sharper for longer as compared to straight blades. They are however much harder to sharpen.

Since you have a sneak preview of the types of steak knives in the market, it is important to know how to choose a blade since a knife is all about the blade. Some of the factors to consider when looking for a blade include:


As much it is one of the overlooked factor I is very important. You should make sure that there is a balance between the handle and the blade. It should also be comfortable to use.

Size of the blade

Blades come in different sizes the common ones being 5 inch and 7 inch blades. The smaller the blade, the better the cutting ability and quality. Most of the times, short blades are used for home use while longer blades are used for restaurants since they are more appealing to customers. Shorter blades are however easy to use as they are easier to hold and offer so much flexibility.

Blade handle

The handle used on the blade is what will determine how comfortable the knife will be to use. Most handles are made from steel, wood or rubber since they give a comfortable hold.


Different blades are made of different materials and that affects the quality. Most knives are made from stainless steel material since it is high quality and long lasting. The blade may come in different stainless steel materials which may wither be cold steel, tempered or hard carbon steel.  Out of the three, hard carbon steel is the lightest and cold steel is the most robust knife.

Fit of the knife

The components of the knife should be properly placed together to make sure that there are no gaps between the blade and the handle. This makes sure that it is more rigid and strong.

Every next person, today, is struggling with mental illness. Everyone experiences the downtimes, but there are only a few who has that ability to cope with them. Folks who have these issues rush for the multiple medications and therapies that make the situation even more stressing. It is a real health problem and, no doubt, you cannot deal with it alone. There is always need for help, but a healthy lifestyle contributes equally. You should latch on to the things that are bothering and work on them to hack the issues.

Things That Can Affect Your Mental Health

However, the treatment options would prove even more effective if you are playing your part too. We are here to help you on how you can do that:

  • Relationships:

The study has found that healthy relationships can be conducive to dodge anxiety and neurotic personality traits. Working on relationships can result in healing and sound mental wellbeing.

However, if you are having a bad experience with your partner, perhaps this is the reason you are suffering from anxiety or depression. You can still make the things work out with Emotionally Focused Therapy. Turning away from your partner would only worsen the situation of your mind as loneliness would have drastic consequences. Counselling can prove to be a way toward the new and pleasant start. There is a team of some expert therapists who try to pull you out of the dark side of your relationship. You can also avail the option of online counseling through skype and google hangouts. In addition to that, you can visit www.steadfastcounselling.com for that reason. Giving it a chance means giving your mental health an opportunity to be on track.

  • Community Activities:

Having a pal around when you are upset, can keep the stress and anxiety away. Getting yourself indulged in volunteer activities of the community can make you feel connected. Hanging out with your pals, even once a week, can positively boost your mood. Look for the level of socialization that would make you feel comfortable. Stay around people who make you feel good. Be the member of social clubs of the society. Show your participation in all the events. Those are mostly isolated individuals who struggle with mental illness.

  • Meditation:

Deep breath, meditation, and other relaxation techniques actually work. It is the matter of 20 to 30 minutes a day, and it changes the way brain attends to your emotions. Your ability to tolerate frustration improves. Additionally, you get control over your temper, and you find it easy to manage anxiety.

Grab a book on mediation if you do not have an idea about how you start. Mediation does not require you adopt a particular technique. Go for the one you are comfortable in. Research various meditative techniques and see which you can use.

  • Way Out To Abuse:

Abusing is sometimes the factor that is the main cause of unhealthy family environment. Achieving sound mental health becomes impossible when you are a victim of any physical, sexual, or psychological abuse. The consequences of abuse last for years. Along with the stress, the victims can also experience post-traumatic stress disorder. If you are the one getting abused, find a way out. It is better not to fight it alone, get treatment.

  • Physical Health:

Your mind and body are connected. If your physical health conditions are not right, there is a likelihood of you suffering from mental illness. Even a minor infection can affect your ability to manage anxiety. Seek medical care immediately if you have any physical issues. Some physical issues are directly linked with mental conditions such as Endocrine system disorders that result in depression.

A facial steamer has many health benefits to the skin and should be part of beauty routine for those who care about the health of their skin. As much as there are many other factors that affect the health of the skin such as the lifestyle, daily routine and what we eat, there are things we can do to the ski that can really affect it. Everyone desires a fresh looking glowing and healthy skin and this can all be achieved through steaming. Some of the health benefits of a facial steamer include:

Health Benefits of A Facial Steamer

They cleanse the skin

A facial steamer will emit steam that will help to soften the surface of the skin which will help in the removal of dirt and impurities from the pores revealing a clean and fresh looking skin. It helps in drawing out bacteria from the skin as well as removing buildup which are responsible for making the skin look dull. A facial steamer is also good for skin that is prone to blackheads and whiteheads as it helps to soften them so that they can easily be removed from the skin.

More blood circulation

A facial steamer can help in ensuring a healthy blood circulation of the skin since it helps in making the blood vessels dilate which helps in increasing blood flow to the skin and increasing perspiration. This is responsible for a healthy skin since more blood flow means more oxygenation of the skin which ensures a healthy complexion.

Helps to hydrate the skin

A facial steamer will emit steam which is responsible for hydrating your skin and increasing permeability. Water is good for the skin and helps in reviving the skin as well as ensuring more absorption of products to your skin since it opens up the pores. This helps in making your skin more supple and better looking.

Will help your skin to glow

Since a facial steamer will help you in terms of opening the pores for more suppleness of your skin and increasing blood flow to the skin, it will make sure that your skin is able to glow. Most of the time what prevents us from glowing skin is product buildup and lack of proper blood circulation to the skin.

Can help in calming your mind

Steaming has a way of relaxing our minds especially if some essential oils are used such as jasmine or ylang ylang. It helps you have a connection with your breath which helps in soothing your mind.

As seen above, facial steamers are a good investment that everyone should consider. Good thing is that there are many facial steamers in the market and they all serve a good purpose. One of the best steamers in the market is the Secura facial steamer. It will meet your steaming needs and give you the glow that you are looking for. In case you can’t afford a steamer, there are many DIY steamer tutorials on Pinterest where you can borrow a leaf as you plan on buying one.

Drug tests are necessary in many situations, and there are many methods that are used to determine whether a person is using certain drugs. This is necessary in sporting events such as athletics, law enforcement cases where they test for illegal drugs, drunk driving, and a host of other things. In this article, we are going to go through some of the methods that they use to test for drugs in our blood systems. There could be many more, but we will just focus on the most common ones, mentioned below. There are many different types of drugs, and some of them have different blood testing methods.

Drug Testing Methods

Saliva Drug Test

This is an oral fluid test, and it is done to determine short term drug abuse. It has a two-day detection window, whereby they can identify the presence or use of drugs. It is one of the most popular drug testing methods because it is reliable. This is because of absorption that takes place and the high levels of concentration of drug components that remain in the oral cavity after drug use. During the test, saliva is taken from the gums and cheeks.

Saliva drug tests are usually taken:

  • When an incident occurs, and drugs are suspected to be the cause.
  • When someone is thought or suspected to be under the influence of drugs.

Urine Drug Test

A urine drug test, just like a saliva test, is done to determine short-term drug abuse profiling with a detection window of between 4 hours and 8 days when detecting cannabis, this window can be detected for up to 30 days. It is most commonly used to detect recent illegal and therapeutic drug use.

Urine tests are mostly taken:

  • This is a practical method of drug testing, making it the most popular in the workplace. It’s usually used for random testing, pre-employment testing, and abstinence monitoring
  • Drug testing for family law care proceedings
  • For detecting alcohol consumption.

Hair Drug Test

A hair drug test, on the other hand, is used for long-term drug abuse profiling, coming more than 90 days of detection window, the longest of all the sample types. When one consumes drugs, metabolites are absorbed into the hair strands from the bloodstream. This takes place 7 to 10 days after using the drugs, and is very accurate and effective, making this the best when you’re after a person’s drug history.

When is a hair drug test used most?

  • In workplace testing for random testing, pre-employment screening and abstinence monitoring
  • In legal cases like as family law
  • For rehabilitation purposes
  • To detect alcohol consumption

Combination of methods

Urine, hair and saliva tests are combined when one is seeking the time line of drug detection since it provides a historical view of an individual’s drug history, and their most recent use of drugs.

The Piss Perfect

In the event that you’re going for a drug test and you’re not sure whether you’ll pass it, there are ways to get around it. You could be fooling around with your friends, probably on a bet or something, and if you test positive, you lose. In this article, we are going to look at the Piss Perfect, a device that is similar to, but probably better than the whizzinator. It is a device that can be used for a urine test, in situations where you really need to pass those tests but aren’t sure if you will. It is made by Wizclear, a company that makes alternative sex toys. It is a medical grade synthetic urine device that resembles a real penis, complete with veins, wrinkles and all.

The package comes with a support belt, syringe, urine pouch, a package of Rapid Clear Clean Pee, and sticky heat pads to maintain a realistic body temperature for 8 hours, allowing toxin-free urine play without the risk of spreading disease. At the flip of a silent switch, it will release urine. It also comes in five skin colors, that are blended into the silicone during manufacture, and they are white, tan, latino, brown, and black. One of the best things about it is the price, coming at $20 less than its competitors.


As you saw above, there are many drug testing methods. Others could even include blood samples. The ones that we mentioned in this article are simple and the most commonly used. In the event that you don’t have urine, or aren’t sure if you’re going to pass the urine test, you can use a Piss Perfect to pee for you. It can be handled with one hand, making it convenient.