Athletes have the tendency to use steroids to enhance their bodies or their performance. This can be spotted in athletes across many genres, from body building to running. These steroids have different effects on the body, both positive and negative, and in this article, we are going to look at some of the effects. In order to steer away from the negative effects of the steroids it is advisable to work closely with your doctor when using them. This is the best way to control them.

Positive Effects

  • Steroids increase recovery times in individuals dramatically. They regulate the production of the Cortisol hormone, which is responsible for causing damage to muscle tissues and slowing down the time taken for a human body to recuperate.
  • Steroids also increase the muscle size of the user by multiplying the nitrogen content in the human body. This boosts the production of protein in the body which is a critical factor in the development of more muscles.
  • Steroids greatly reduce body fat in our bodies and even though no particular reason has been established for this, some say that it is because of the increased metabolism in the body.
  • Some steroids are also of medicinal value such as ‘Teriparatide’, which is used to treat ‘Osteoporosis’. Arthritis and many other forms of cancer are known to be treated with controlled administration of steroids.
  • Steroids accelerate the production of red blood cells.
  • Steroids greatly enhance athletic performance for the user by giving them more energy and stamina levels.
  • Steroids also improve a user’s physical strength and his endurance levels. This is one of the reasons why bodybuilders are greatly attracted toward steroids.

Negative Effects

  • Steroids are known to affect the brain the users. They tend to become violent due to abnormal testosterone levels. Some users that use high dosages experience psychotic tendencies and heightened levels of anxiety. Other effects include loss of sleep, euphoric tendencies, paranoia, and depression among many others. Users are also known to have exhibited extreme mood swings and in extreme cases, formations of split personalities have been reported. Over time, they are bound to become addicted to the steroids.
  • Steroids can also cause side effects that are visible on a user’s face. According to research, steroid use leads to higher water retention in the body causing them to develop a rounded face with puffy cheeks. Females have been known to grow facial hair or husky voices. Bad breath and acne are some of the other effects.
  • Steroids can also cause eye damage, with corticosteroids being known to cause permanent eye damage to long-term users.
  • Steroids are also known to cause hair damage, with boldness being witnessed across all sexes. They facilitate the production of dihydrotestosterone (DHT), which is responsible for causing hair follicles to weaken and shrink drastically. As a result, the follicles are able to produce only fine hair. Gradually, with sustained use of steroids the user is likely to experience permanent hair loss with decreasing hair follicles.
  • Prolonged use of steroids can bring about heart problems due to the cumulative cholesterol levels.

Effects of Steroids in Our Bodies

Deca Durabolin

We are now going to look at Deca Durabolin (Nandrolone), a steroid that can be used by body builders. This is a steroid that is very effective for some users, while for some, the side effects could be more than the benefits.

Benefits of Deca Steroids

  • Increased red blood cell production – this boosts the passing of oxygenated blood quickly through the body, increasing productivity during workouts.
  • Appetite stimulation – this ensures that the additional calories needed for body building are consumed.
  • Increased bone density – by increasing the minerals and density of the bones, you can increase your overall strength.
  • Increased muscle growth – this maximizes workouts, producing larger muscles, faster.
  • Slower conversion to estrogen than most steroids – means that there will be less side effects commonly associated with steroids.
  • Low liver toxicity – since it is broken down in a different way as compared to most steroids, the effects on the liver are lessened.

Side Effects of Deca Steroids

  • Edema – there is water retention in the tissues, and this can have adverse effects if cardiovascular issues are present.
  • Higher risk of bleeding – This can cause easy bruising and other issues associated with bleeding. This can increase risks associated with surgeries and other medical procedures.
  • Thickening of the skin can occur – and this can cause Acne and other skin irritations due to use of this steroid.
  • Liver problems – Although the toxicity is less than with most steroids, it is still a possible side effect of this product, and a problem to those with pre-existing liver conditions.
  • Psychiatric effects – This product can cause depression, excitation, habituation, insomnia and libido changes.

Before you go and buy Deca Durabolin, it is important for you to weigh the effects vs the side effects, and also to check out your physical body health for things like cardiovascular issues. Other side effects that are as a result of heavy usage of the steroid include:

  • Reduced libido
  • Erectile dysfunction
  • Cardiovascular damage
  • Severe liver complications

It is very important to follow the instructions on the package for the best results, and if any adverse reactions are noticed, discontinue using the steroid and visit your doctor first.


This steroid works the same as Deca Durabolin, but the difference is that it does not come with the side effects. This is a legal and safe alternate to Deca Durabolin. It causes an increase in protein synthesis, a process that leads to muscle growth. Decaduro is designed for those who do hard exercises and muscle-building workouts.

Decaduro Benefits

  • To help in the process of protein synthesis.
  • Helps in the retention of as much nitrogen as possible.
  • It is helpful to those suffering from aching joints.
  • Plays an important role in maintaining good health, physically and mentally speaking.
  • Helps in the reduction of excess body fat.
  • Effective recovery from hard exercises.
  • It enables having super strength alongside the growth of lean muscles.
  • There is no need for injections because it is in pill form.
  • It does not require a prescription. Users can also enjoy faster results if they take it together with other steroids alternatives.

Decaduro Steroid Alternative vs. Deca Durabolin

  • Decaduro is legal while Deca Durabolin isn’t. Illegal steroids are completely unsafe. If you take some, get ready to face unwanted and sometimes harmful side effects.
  • Decaduro has no side effects, while Deca Durabolin has numerous side effects that can harm your body and health as a whole. They include, liver problems, cardiovascular damage, other physical effects, and even psychiatric effects.

Why Choose Decaduro?

Because this is the ultimate steroid for you if you are to achieve getting that body that you long for without the side effects. Remember, you’ll still have to play your part, exercising and eating the right foods.


When choosing a steroid, make sure that you weigh the pros against the cons, and if the cons outweigh the pros, that product is not good for you. Decaduro comes with all the benefits that come with Deca Durabolin, but without the side effects. Go for something safe and legal, and in this case, Decaduro wins the battle.

Play for toddlers is one of the most important things at that point of their lives. Here, they are at that point of trying to discover the world using their senses, and the more that they are exposed, the faster that their senses develop. We are going to go through some of the important reasons why play is important for toddlers and the different types of play. As we all know, play is important because it contributes to the cognitive, physical, social, and emotional well-being of children and youth.

Importance of Play

Play is important for children because it helps them to:

  • Build their confidence
  • Feel loved, happy and safe
  • Develop social skills, language and communication
  • Learn about caring for others and the environment
  • Develop physical skills

Different types of play

Importance of Play for Toddlers


This is the sort of play that is determined by what the child is interested in at the moment. It is not planned and the child gets to use their imagination at their own pace.

Examples of unstructured play might be:

  • Creative play alone or with others, including artistic or musical games
  • Imaginative games such as making houses from boxes or blankets, dressing up or playing make-believe
  • Exploring new or favorite play spaces like cupboards, backyards, parks, playgrounds and so on

One can either chose to take part in their child’s play, pointing them in the right direction, or can let them play as per their desire. You can let them play with things like crayons and toys amongst other things.

Structured Play

Structured play is different in the sense that it is organized and happens at a fixed time or in a set space, and is often led by a grown-up.

Examples of structured play include:

  • Water familiarization classes for toddlers, or swimming lessons for older children. To the parent, these look like important lessons, but for the child, they are fun activities.
  • Storytelling groups for toddlers and preschoolers at the local library
  • Dance, music or drama classes for children of all ages
  • Family board or card games
  • Modified sports for slightly older children, like cricket, basketball, netball, Rugby, and soccer

Toddler Teepees

We are now going to take a look at the best teepees for toddlers, which can be fun for the toddlers to imagine themselves in their own houses on some adventure or the other. These are excellent gifts for children, and we are going to review five of some of the best ones to be found on the market.

The Pacific Play Authentic Teepee Tent

Perfect for Indoor or Outdoor Fun

The Authentic Teepee Tent has walls and floor made of durable and soft cotton canvas with five sturdy support poles. The teepee features a T-style flap door that ties open and a mesh back window with flap cover for peekaboo and ventilation. The authentic teepee will stimulate your child’s imagination. At 56 inches, tall the teepee will easily fit indoors. Use it on carpet or hardwood floors without a scratch, thanks to the attached cotton canvas floor.

Imagination Is the Limit

The Authentic Teepee is a great place to hide, play games, crawl around, or take a nap. It’s great fun for a few, a single child, or for an entire neighborhood. Play games in the tent or use it as ‘base’ in a game of tag. During the summer months put it in the yard for a ground level hide-out or fort. With a child’s imagination, anything is possible with this teepee.


  • Measures 45” x 45” x 56” high.
  • Soft, durable cotton canvas – flame retardant.
  • Full fabric floor.
  • Sturdy wood support poles.
  • Window flap with cover.
  • Sets up in minutes for indoor/outdoor fun.
  • Cleans easily with a damp cloth.
  • For ages 3 and up.
  • Adult assembly.

Santé Fe Giant Teepee – by Pacific Play

Pacific Play Tents Santé Fe Giant Tee Pee will stimulate your child’s imagination and give them hours of playtime fun! This 36-inch X 36-inch X 67-inches high teepee features mesh windows, zippered door, tunnel hole with flap and great colorful graphics. The durable, polyethylene floor cleans up easily with a damp cloth and mild soap. The shock-corded poles make this tee pee easy to assemble. Carry bag included.


  • Tent size: 36″ X 36″ X 67″ high, Imagination stimulating graphics
  • Large enough to accommodate three or more friends, toys and kid-sized furniture
  • Encourages physical play and stimulates the imagination at any time of the day
  • Durable 190T polyester taffeta fabric with waterproof floor
  • Carry bag included

6′ Cotton Canvas Toddler Teepee

Enjoy years of creative fun! With 6-pole construction, heavy canvas and metal fittings, this teepee play tent stands up to rigorous play. It even has an integrated floor for use both inside and out.

Let their imaginations soar in our teepees for kids from New Home Innovations. They’re free to enjoy an old-fashioned game of cowboys and Indians, explore the wilds of the backyard, host a pretend campout, or close the flap for a “secret” club meeting. Kids four and up will love having a space to call their own, and you’ll appreciate the quality construction and how easy it is to set up.

At just under 6 feet tall and 35 inches at the base, it’s large enough for even bigger kids, while still small enough to remain portable. You can set it up in a playroom, a child’s bedroom or even outside on a warm day for hours of imaginative fun.

Your New Home Innovations Child Teepee Play tent comes with 6 eucalyptus poles and features metal connectors so you won’t have to worry about warped poles or broken plastic fittings. Not only that, but with 6 poles rather than the standard 4 or 5, this is one play tent that will stand up to energetic kids. There’s even a built-in window with flap and a canvas floor to keep the inside of the tent clean without purchasing a separate mat.

  • 6 eucalyptus poles sourced from well managed forests
  • 230 gsm canvas
  • Carry bag
  • Window with flap
  • Bunting and glow-in-the-dark stars included
  • 1-year warranty
  • For indoor or outdoor use
  • Canvas floor
  • Metal fittings
  • Measures 65 x 50 inches

Kid Craft Canvas Teepee tent

Add a little excitement to your child’s bedroom with one of the brand-new Teepees. These toys stand at over three-and-a-half feet tall and were built to last.


  • Mesh window allows parents to look in and kids to look out
  • Quick assembly – just a few easy steps and you’re ready!
  • Not designed to be used outdoors
  • Packaged with detailed; step-by-step assembly instructions

Dexton 6′ Great Plains Teepee

Encourage creative play with this 6 foot Great Plains Tee Pee. Great for both teachers and families, this tee pee comes with Native American patterns to help with decoration. Easy to paint on the canvas with either latex or oil based paint. Water and fire resistant materials. Comes in Beige. 6-foot Tee Pee. Authentic Native American design for indoor-outdoor play. Made of water and fire resistant materials. Durable cotton canvas material. Easy to decorate with any permanent latex or oil based paint. Includes Native American patterns for decorating canvas. 5 ft. W x 6 ft. H.


  • Made of water-repellent and fire-resistant material
  • Durable cotton canvas
  • Easy to setup
  • Easy to decorate with oil or water based paints
  • Complies to US Toy Safety Standards


It is important for young children to play as it helps their body development. The teepee tents that we have just reviewed above are some of the things that one can use to keep their children busy with play.

Your home is the place where you will be spending the most of your time, especially if you have a young family.  Children get sick so easy and most families spend the biggest parts of their winters indoors when the kids are ill.  A healthy home can be tremendously beneficial to the entire family and this may come as a surprise but there are actually plenty of changes that you can make to your home’s roof that will affect your family’s health for the better and that will increase your property value a lot.

Install skylights to save energy and fight depression

Skylights are a great way to make your home a lot lighter and to save a lot of energy because when you use natural sunlight to light and heat your home you use a lot less energy in the form of light and heating appliances.  Skylights are also great for fighting off depression because a darker atmosphere promotes negative and depressing thoughts.  Your general health and skin will also improve because your body will absorb much more Vitamin A from natural sun rays which is tremendously beneficial to your immune system and skin.

Improve Your Roof for Better Home Health

Waterproof your roof and reduce bacteria and mold

Mold usually results from too much humidity in the air and from roof leaks.  Mold can make your ceiling look terrible and can affect your health negatively since so many bad bacteria can grow in mold.  With a waterproofed roof your home will be a much healthier environment to live in.

Insulate your roof and reduce colds and diseases during winter

By lining your roof with Fascia your home will become a lot warmer during the winter and cooler during the summer, not to mention that rooms will be much more sound proof.  When your home is naturally warmer during the winter the entire family can enjoy much better health since the likelihood of catching a cold is greatly reduced and your electricity bill will also drop since the family use less heaters during the winter.

Do regular maintenance on air conditioners

Leaking air conditioners also results in mold and can do terrible damage to your home.  You should get your air conditioning systems serviced at least once every six months to ensure that these units are still in good order and so your family can get the maximum heating result from these units without using as much electricity as you would have used if the air conditioner was out of gas or not functioning properly.

The best company to do your roof transformations

Kennedy Roofs is the best company to trust for all of your roofing needs.  They specialize in all types of roof repairs, roof transformations and roof upgrades.  They can replace your entire roof for you, install brand new skylights for you, waterproof your roof and they also provide other services such as window repair and installation, drywall services, plumbing services and even air-condition maintenance and repair services.

Health isn’t just limited to human beings; your lawn should be healthy, your food should be healthy, your lifestyle should be healthy and even your automobile should be healthy. Yes! You heard that right. You ought to take care of your van’s health – keep it clean, maintained and in immaculate condition. Get in touch with Sprinter Guy Boston to learn more about what you can do to take care of your sprinter van, and even discuss your options if you’re looking to purchase one as of now. Check them out at Here’s how you can contribute to the health of your van (remember, it also includes the mileage!)

The Health of Your Automobile

  1. Take everything out. Regardless of the possibility that you think it may be something you’d get a kick out of the chance to keep in your van, take it out. You can put it back later if you want. One suggestion to do so is to grab a couple of bags and throw in the greater part of the garbage with the goal that it makes it easier for you to find it later. Afterwards, you can organize everything into junk, dishes, shoes/garments, toys, and mail. At that point you’ll realize that your trash bag is going to get huge. You’re definitely in for a surprise when you get to cleaning.
  2. Vacuum and wipe. On the off chance that you have a vacuum, utilize it. In the event that you don’t, you’ll need to drive yourself to the closest corner store or self-serve auto wash. On the off chance that you can do either, the slightest you can do it shake the greater part of the mats out. Simply get those maps out of there. At that point get a cloth and wipe down any of the hard surfaces, in case you’re fortunate, they were most likely sticky. Ew. Get cleaning!
  3. Organizing is key. Make use of any organizational areas or compartments your van may have. You can put a few children’s books in the pocket behind the front seat, some additional pens in the glove box, and so on. Sprinter van owner Mark stated that he has a drawer under the passenger seat that he makes use of to organize anything or everything that he may need or use. Forks, spoons, napkins, pens, pencils, sharpies, devices, lighter, food, and so on.
  4. More organizing. Get a trunk organizer, a backseat organizer, or something comparative. Give it a chance to be the catch-all consistently throughout the week. Put a small bag in one in segment for rubbish, toys in another area, mail in another, and so forth. Toward the end of the week, rather than digging through your van to get it out, simply take the organizer out and you just need to manage that!
  5. Keep the engine in mind! Much the same as your interior, your engine should be cleaned all the time. We suggest you to get the oil changed each 3,000 miles as prescribed since it’s older. We understand that you don’t have all the time in the world to devote to van cleaning purposes, and that is why we recommend you to make use of these awesome tips to get your van sparking clean!

Adults may think themselves too old for play. However, we might all do a good deal better if we tried to understand the health benefits of play. Perhaps your three year old mentioned that “other Mommies play with their children.” And you’re feeling like a bit of a failure in that arena. Not to worry, this article should help you make sense of why it is still important for you to actively engage in play as well.

Sure, your three year old might just be hoping that you learn about the best dollhouse range ever in order to acquire one. But, there is probably more to the story. And, while KidKraft has been making a slew of intricately designed dollhouses since 1968 that might not be the kind of play you were hoping for. But, if you do choose to get the dollhouse for your child, you should probably also try playing with him/her, there are lots of benefits to dollhouse play.

Understand the Health Benefits of Play

Other Play Benefits

Dollhouse time might not be your idea of exciting play options. That is why we suggest you determine the kinds of play that best represent your interests and personality. That way you will be able to embrace the other play benefits available to you. Some of these include:

  • Stress relief– Endorphins are triggered when we play because it is a fun activity. This feel good hormone can make you enjoy an overall sense of wellbeing and might even do wonders on some of the physical pains you may have been experiencing.
  • Boost Brain Power– Of course, some forms of play will do more in this arena than others, but it is important to know that this is a potential benefit nonetheless. Anything that challenges your brain will be beneficial and when we play with people we care about, we can successfully fight depression and stress. Read this.
  • Stimulate Creativity– Your kids aren’t the only ones who learn best when in the midst of play. New skills are a lot easier to learn when they are fun, or when you are relaxed. And, play will help incite your brain’s ability to imagine, adapt, and even solve problems.
  • Aid in Social Interaction– When you can laugh with people and have a good time with them, you will find that your relationships are strengthened. You develop a better ability to be empathetic, compassionate, and trusting. Your mood can do wonders for breaking the ice and making new friends. Try on a playful nature. Get some tips by clicking this.
  • Fight the Aging Process– Playing will keep you young, at least emotionally and mentally. Growing old doesn’t have to be the end of your playtime. In fact, there’s no better time than now to start actively engaging in some sort of playful behavior. It can boost vitality and energy. In fact, playing might just be a key to longevity via its ability to help you feel good and fight illness.

Surely your kids are dying for you to hang out with them in their new dollhouse. They want you to actively engage in their storylines and imaginings. But, you also need to understand that you need adult playtime too. Find something that you and your friends really enjoy doing and make it a priority in your regular schedule. And, while you’re at it, change your attitude. That will make a world of difference. Learn more about playing here.

With the many negative effects of high humidity, it is mandatory for every home to have a humidifier especially if health is put into perspective.  For a very long period of time, the negative effects of high humidity have been under estimated with many people not sure of the clear signs of high humidity.

It is common for every house to have high humidity at one point or the other and the good thing is that it is very easy to know if you have high moisture levels in your house. One of the clear signs of high moisture levels is the appearance of mildew and mold in the house. In some cases there is normally a pungent smell that is a clear indication of a humid environment. It may also cause stuffiness if the level of humidity is high.

Why A Dehumidifier Is Needed For Optimum Health

High humidity is harmful to health because it provides a prime environment for bacteria and microscopic organisms to thrive. Dust mites are likely to thrive in an environment of high humidity and that is one of the key reasons why you should own a dehumidifier.

High humidity is mainly associated with allergies but may have many other negative effects on health. Some of the effects of high humidity on health may include:

Respiratory Problems: High humidity is linked with respiratory problems because it promotes the level of dust mites in the air and bacteria that may contaminate air that is breathed in causing respiratory problems.  In some cases humidity may cause stuffy air that may have a negative impact on the health. Mold and mildew may also have a respiratory effect when it is inhaled.

Allergies: High humidity causes allergies for people who are sensitive. Most of the time allergy attacks will in the form of: colds, running nose, stuffy nose, dizziness, and headaches among many others. This may cause discomfort and that is why you need a dehumidifier.

Skin irritation: In some cases, high humidity may result in skin irritation. The stuffiness of the air, microbes in the air and mold may cause skin rashes and other skin irritations.

Since no one loves being sick, then it is worth considering purchasing a dehumidifier. There are many dehumidifier reviews that can act as a guideline. Even with that, we will explore some of the best dehumidifiers in 2017 in the market to help you in choosing one. They include:

Ivation 70-Pint Energy Star Dehumidifier

Being a 70 pint energy humidifier, it has the power to operate in large spaces and can cover spaces up to 4,500 square feet. It gives you the convenience and ease of use you need by having a digital display with auto features that can help in turning the unit on and off and a humidistat to control the humidity levels in the air. The easy controls can help you to set the fan speed and timers to the settings you want. Its auto restart settings will preserve your settings in case you turn off the unit or the case of a power outage.

The unit can also be used in low temperatures. This is made possible by a frost sensor that prevents the coils from freezing when the temperatures are very low.

Not only has the unit been made with functionality but it’s also been beautifully designed with a sleek design that blends in well with any décor.

The unit is does not come with a built in pump like other dehumidifiers but has a large reservoir that can hold up to 1.3 gallons of water.

Frigidaire FFAD7033R1 70-Pint Dehumidifier

This is a dehumidifier specially meant for the basement.  It comes with an LCD screen that contains easy programmable settings that can help you do a quick setup. With the settings, you can easily control the humidity levels of any set up.

The Frigidaire dehumidifier is energy star rated meaning you don’t have to worry about high utility bills as it is energy efficient.

Not only is it a dehumidifier but filters the air as well. It contains a reusable that can easily be cleaned by rinsing it out.

With a frost sensor, one does not have to worry about using the unit in very low temperatures as they can be sure that the coils will not freeze.

The main disadvantage this dehumidifier is that its noise level is very high and thus if you have a problem with noise then you should reconsider your choice. If you prefer the option of continuous draining then this will lock you out as it does not give one that option

Friedrich D70BP 70-Pint

Unlike the other dehumidifiers we have talked about previously, this is different as it comes with a built in drain pump and thus you can just connect your hose pipe and you are good to go.

If continuous draining is not your kind of thing, it has a big reservoir of 16 pint that gives you a lot of time between draining.

It has been beautifully designed with its controls are located on the upper part for quick set up and control.

It is energy star rated and thus is very energy efficient saving you the burden of high utility bills.

The only cons of this dehumidifier are its high price and its difficulty in being moved around as it does not have a handle.

BLACK+DECKER BDT70WT 70-Pint Portable dehumidifier

It is a dehumidifier that is made in a very stylish way. It is blank on the front part with a small window that can be used to monitor the reservoir levels. Its digital controls are located on the upper part that can help you set everything in a matter of seconds.

It has a great performance and with great features. It is equipped with an inbuilt pump that helps you do continuous drainage. If you prefer operating with a reservoir, it has a reservoir that can easily be removed and put back in.

The main advantage of this dehumidifier over others is that it works in both low and high temperatures with a range of between 38 and 92 degrees Fahrenheit.

This dehumidifier is not as energy efficient or star rated as others but has standard levels of 70 pints per day. It gives you the ability to control the humidity levels by having a humidity gauge.

As compared to other dehumidifiers which don’t really emit a lot of heat, this runs hot and may not be suitable for small rooms or small spaces unless you have an air conditioner.

This unit cannot be placed against the walls as its ventilation is located at the back

HI sense 70-Pint 2-Speed Dehumidifier with Built-In Pump

As the name suggests this dehumidifier comes with a built in pump and thus if you prefer continuous drainage you should consider it. It has a reservoir as well which comes with auto shut button that will turn off the unit when it is full. Its pump is however not the strongest as it can do up to a distance of ten feet.

Being equipped with a frost sensor, the unit can work well with low temperatures as the coils will not freeze.  So long as the temperature is more than 38 degrees it can work well.

Unlike other units that may be noisy, this is a very low noise level unit which is convenient for those who prefer quiet spaces.

The main con of this unit is its pump which is not the strongest and there have been complains about the pump being fragile. It has automated on and off cycles that don’t work very well. As much as the unit is portable, it is relatively heavier than other dehumidifiers.

Frigidaire 50-Pint Dehumidifier with Effortless Humidity Control

It is the smallest dehumidifier in the Frigidaire range though other features are relatively the same. Its small size is because it can remove a small moisture level from the air with up to a size of 50 pint.

The unit is suitable for medium spaces and can do spaces of up to 2500 square feet.

It is equipped with a humidistat that can help you to control the humidity level. The cycle can be put on and off without much effort.

It is easily portable. The reservoir comes with a splash control that turn off the unit when the reservoir is full to prevent water from spilling. It has a handle that makes carrying it around easy.

The unit comes with a continuous drainage option though it does not have an inbuilt pump. When it

The unit can be safely used in low temperature environments as it is equipped with a frost sensor that protects the coils.

The unit is ecofriendly as it is energy star rated which means it is energy efficient.

The only problem with this unit is high noise levels.

Edge Star 30 Pint Portable Dehumidifier – Best for RV’s

This is a small dehumidifier that is mainly meant for small spaces. It is small as it can only do a moisture intake of up to 30 pint and works well in an area of up to 400 square feet though it can also do up to 1500 square feet. It is small and quiet and thus may be the best for RVs.

Even though it is small, it has an option for continuous draining where you can just connect a hose pie and you are set. Its reservoir tank is fairly big and can hold up to one gallon

It is lightweight, easily portable and with convenience settings. With the settings you can control the humidity levels, fan speed and timers.

Its main disadvantage is the reservoir is prone to spillage because of the design of the unit. The reservoir therefore needs to be emptied before it reaches its capacity. There has been complains about its filter which is deemed inferior according to international standards and thus one will have to replace the filter.

1byone 400ML Powerful Thermo-electric Dehumidifier – Best for Closets

As the name suggests, it is best for closets and this is mainly due to its size. It has a small size and is light weight with a weight of up to 3lbs. It works best in spaces that are less than 100 square feet and can dry the air by removing moisture of up to 170 ml a day.

This unit uses Peltier technology unlike other units that use a compressor. For its small size, it has a reservoir tank that is big enough and can hold up to a capacity of 400ml. In case the tank is full, its auto shut button will turn off the unit to prevent the unit from spilling.

Eva-dry E-333 Renewable Mini Dehumidifier – Best for Small Spaces in the Home

It is one of the smallest dehumidifiers in the market and thus the name mini dehumidifier. It is meant for very small spaces and can do capacities of up to ten ounces per day. It contains a small reservoir that is easy to empty. Its stylish design, size and low noise levels makes it great for small spaces. Its disadvantage is it cannot be used in large spaces and has low speeds as it only operates o one fan.


From the listing of the best dehumidifiers in 2017, it is evident that you cannot lack what will work best for you. Due to the many positive effects of having a dehumidifier and how it can greatly improve one’s health, purchasing a dehumidifier is mandatory. The good thing is that there is a wide range to choose from and they all have different costs. Having a dehumidifier will save you the costs of going to hospital and the different illnesses associated with humidity. As it is said, prevention is better than cure. It will save you other destructions around the home too.  A dehumidifier is therefore a worth investment that you should look into if you don’t have one.

Collecting is great for your brain health. Of course, we are not talking about taking your collections to the level of hoarder, because that’s certainly not healthy. However, honing in your personal preferences on a topic, product, or design that you really like can positively impact your health. We would like to discuss those benefits with you. Perhaps you have always been a music fan. It might be time to join the hipsters in the pursuit of great vintage vinyl. Read these record player reviews to ascertain which turntable will allow you to best enjoy

the records you collect. You can get some really well-made record players for less than $500. Which is a good thing because you can use that extra money to buy more records. Regardless of what you collect, rest assured that your brain will thank you for it.


5 Ways Collecting Improves Your Brain’s Health


While some of these benefits might seem obvious, the fact is, collecting will hone your skills and make your brain more alert. Whenever you start collecting, you are keenly aware of your environment because you’re always seeking out another piece for your collection. Here are five ways that collecting improves your brain’s health:


1.Increased Observational Awareness

– You know all the nuances of the objects you collect so you are always on the lookout for others that are similar or uniquely different. You pay more

attention to things because you have trained your brain to recognize subtleties.

Learn more.


2.Organizational Skills Enhanced

– You will want to keep your collection in some sort of order. So, your organizational skills will need work as you try to determine how to separate genres, time periods, etc.


3.Pattern Recognition Improved

– When you organize your collections you will be able to recognize the gaps in patterns. This makes it more probable that you will notice imperfections and fakes in the pieces you choose to collect.

Read more.


4.Creative Inspiration

– You will be collecting things that offer some sort of stimulation for you. Whether it’s music, art, or even toys, something about it inspires your imagination, which will in turn heighten your level of creativity. They might even open your eyes to other collecting options, or things that you can make on your own.

record player


5.Career Potential

-Consider all the potential collection options. Those children who started

collecting rocks could become geologists. Or, if they had an affinity for old stamps or postcards, they might become travel writers for a famous magazine.


Collection Ideas for Your Consideration

Perhaps you need a little direction to determine what you want to collect. That’s why we composed this list of collection ideas for your consideration:

  • Comic books
  • Bells
  • Vintage hankies
  • LPs
  • Costume jewelry
  • Old buttons
  • Sewing patterns
  • Historic photos
  • Watches
  • Metal toys
  • Movie posters
  • Coins
  • Shells
  • Vintage barware
  • Pez dispensers
  • Metal lunchboxes
  • Action figures
  • Snow globes
  • Stained glass
  • Black & white photos
  • Globes
  • Vintage keys
  • Kid’s books
  • Matchbooks
  • Perfume bottles
  • Accordions
  • Alarm clocks
  • Anchors
  • Apothecary jars
  • Boots
  • Arrowheads
  • Bakelite objects
  • Barb wires
  • Beer bottles
  • Fountain pens
  • Ink wells
  • Typewriters
  • Bottle caps
  • Stamps
  • Postcards
  • Cameras
  • Christmas ornaments
  • Plates
  • Dice
  • Depression glass
  • Fishing lures
  • Gargoyles
  • Frogs
  • Marbles
  • Guitar picks


If you can’t find something inspirational on that list, then you should visit this site

to learn more about the plethora of options for collecting.

As much as surfing is a good way to enjoy nature, fresh air and release stress, it has many health benefits too. Working out does not have to be necessarily about going to the gym, you can still participate in your favorite hobby to work out and burn calories. Surfing will help you to stay in shape while having fun at the same time. Some of the health benefits of surfing include:

Cardiovascular and heart fitness: In surfing you have to do paddling which helps to exercise muscles of the upper body and the leg muscles. This will thus help to keep the cardiovascular and heart to stay in shape as it ensures an intense upper body and core workout. Paddling especially if it’s against the direction of the waves is intense and involves a lot of effort.

Strength building on the shoulder and back: While paddling not only the upper part and the core will be affected but the back and shoulder muscles will be affected and will be strengthened. This is due to the fact that the upper part and the core are cojoined with the shoulder and back.

Surfing for Your Health

Leg and core strength: While you are surfing you will have to stand on the board at some point and this will force your legs and core to be strong so as to stand the currents. It will therefore help in way to strengthen the leg and core muscles. It also helps in toning the legs due to the changing intensity of waves while surfing.

Mental health: Physical exercise in most cases especially something that you love doing helps in the release of oxytocin which is a feel good hormone and will help to keep stress and negative energy at bay. This will help in ensuring proper mental health and positive attitude.

Vitamin D: The body requires the sun to synthesize vitamin D. Surfing will most of the time expose you to the sun which will help in synthesis of vitamin D for strong bones in the body. Vitamin D also helps in regulation of calcium and phosphorus in the body and regulation of the growth of skin cells.

Improve sleep:  Surfing can help in improving the sleep patterns for those who suffer from insomnia. Studies have shown that regular exercise helps in muscle repair and good state of the body as well as fast metabolism which helps in promoting sleep. This will lead to refreshed mornings which lead to more productivity.

Burning calories: Surfing is a fun way of burning calories. Due to the diets we have accumulation of calories is almost inevitable and thus we all need a way of working out to be able to burn the calories. Surfing is one of the great ways of burning calories. With the constant changing waves a large part of the body works out and this burns calories. According to studies, one hour of surfing can burn up to 260 calories.

Improved balance: Surfing requires you to balance on the paddling board and even if you are not so good in balancing with time you will. Thus it is one of the exercises that help you to improve and maintain your balance. This is important in many aspects in life.

High flexibility: Frequent surfing helps in increasing your flexibility since your muscles will be more toned and less tight. This will help you in avoiding injuries while doing many other activities where flexibility is required.

Sense of achievement: Surfing takes time and commitment to learn it and it comes with its set of challenges as well. Once the challenges are overcome, it will give you a feel good feeling since you will have achieved a milestone. You will not only enjoy the health benefits that come with it but it will be a self-prove that you can achieve anything you want to achieve.

Stress relief: Just like many other sports, surfing is one of the channels for stress relief. Surfing helps the body to release oxytocin which helps in elimination of stress.

Choosing an inflatable Stand up paddle board

There are many kinds of paddle boards in the market and the kind of board that you use has a big influence on how the board will turn out. It is very important that you use the right bard so that you have maximum enjoyment from the sport.  Most inflatable paddle boards are very light and different users will have different preferences. It is important to know what you want and what kinds of activities you want to do on the board. It is therefore important to know the kind of factors to consider in choosing a paddle board so that you end up with the best. Some of the factors to consider include:

Material used on the board: This is very important as it will determine the durability of the board. A good paddle board should be made out of military PVC material and if possible be multi layered. This is a very high quality and durable material, same as the one used in zodiac boats. You should also ensure that the board you are looking to buy is reinforced using industrial drop stitch construction instead of glue. The material used has a great effect on the paddle board and its durability. For example if glue is what has been used in putting up the board together there are chances that it will not last very long.

Quality: This is the most important factor to consider in choosing a paddle board as we all want something that will give us value for money. There are some brands that are well associated with high quality and thus they are worth looking into. Not only does the material use the main determinant for quality but also the workmanship used in making the board. Different companies may use the same material in making the boards but they may use different workmanship in making the board and that’s what makes the difference.

Hull type: The body of the board has an effect on how the paddle board behaves in water. There are mainly two types of Hull, the planning hull and the displacement hull. The planning hull is made in such a way that it is flat and wide and is mainly designed to ride on top of water. It is the recommended hull for beginners since they are more stable and versatile. Displacement hull on the other hand is the best for long distance and racing. Its structure is similar to that of a canoe with a pointed nose. As the name suggests, it displaces water by slicing through water to push away water to the sides. The narrow front makes them move fast.

Size: The size of the board is very important and not all the paddle boards are made in one size. There are those that are bigger than others. Normally the size chose depends on the user of the paddle board. The length is important in choosing a paddleboard. Most paddle boards have an average length of ten inches. Teenage and younger people would use shorter paddle boards than adults. It depends on the height of the user. The width has a big effect on the paddle board. Most paddle boards have been made in an average width of 30 inches which is more like the standard size. You have however get boards with a bigger width.  A big width helps to promote the stability of the board and provides more comfort in using it. The thickness of the board is also very important. It helps water not to get on the board and the board to stay above water levels at all times. Most paddle boards are made with an average width of 5 inches. Normally if the board is too thin there are chances that it can bend on the center.

Gripping Pad: A good paddle board should have a good gripping pad. A gripping pad helps in providing grip and comfort while surfing. It should have a gripping pad in the critical areas of the paddle board. In most paddle boards the gripping pad is located in the rear areas of the board. There are however some paddle boards with the gripping area covering the platform area it depends on what you want to use the board for. For example if you intend to do some yoga on the board it will be advisable to choose a paddle board that has a gripping pad in the platform area.

Navigation type: Different boards have different navigation systems that help in keeping the board steady and giving it direction. There are some boards that have a single fin and there are boards which have three fins that are used for navigation. Normally the triple fin is an improvement from the single fin though their effectiveness and performance are relatively the same. Single fin navigation has one big central fin that is used for navigation while the triple fin has one central fin and two fins on the side for the board to be steadier.

Cargo net: Most paddle boards have a cargo net for transporting or transferring things within the board but with utmost convenience. A cargo net consists of D rings that are connected via a bungee cord. Normally different cargo nets have different set of D rings, there are those that have more D rings and there are those that have few D rings. Therefore this is also an important factor to consider in choosing a paddle board as any surfer would love the convenience of transferring anything on the board in a hands free way.

Package offered: This is a very important factor to consider in choosing a paddle board. There are some paddle boards that have more package than others. In most standard paddleboards the package will contain: a carry back pack for storage and transportation, a repair and maintenance kit, an extra fin and a high pressure hand pump. There is however some paddle boards that may even contain more.

Price: Cheap does not have to be necessarily low quality and expensive does not have to be necessarily high quality. It is therefore important to have a checklist of what you want in a board and this will help you in choosing a board in the market that best gives you value for money.

Surfing etiquette

Just like many other sectors or other sports, surfing has rules or etiquette that has to be observed. The rules are more like common sense but they have to be observed to avoid getting into trouble. They include:

Don’t paddle around someone or close to someone who is riding a wave

The right of way belongs to someone who is closest to the breaking wave.

It is important to respect the right of way of others and not force yourself to have right of way.

It is illegal ride in between flags of a patrolled beach

It is okay to share the surf but not others waves

Respect other people’s belongings.

Apologize if you are found on the wrong side

Observe the weather and learn to read the ocean

Safety precautions while surfing in the ocean

Accidents can happen anywhere including the ocean. Beginners should consult experts on the furthest they can go to avoid injuries. Just like any other places, the ocean also has safe and dangerous spots and it is important to know them before surfing to make sure that you are safe. As much as surfing has many health benefits, it can also be a health hazard. Strong currents can cause injuries unless one is an expert. There are however tips that you can use to identify a strong current or a rip. They include:

Dark colors indicate deep. Normally areas that have darker colors indicate the waters are deeper and it might not be a good idea to go there if you are a beginner.

If you see sand being swirled in the water to produce murky brownish water, it is a sign of a strong current coming.

If you see debris and dirt floating out to sea means there was a strong current or there is one coming.

A rip can be identified if you see a smoother surface on water with mini waves, with white water

If you see a rip with waves hitting both sides of the rip while breaking out to sea is a clear sign of a strong current coming.

Safety tips to avoiding injury

This is especially important for a beginner. Do not be only excited about hitting the waves but take precautions to make sure that it does not become a health hazard. Remember not taking precautions may force a lifesaver to come into the deep sea to fish you out and it might even cause death in extreme cases. Some of the precautions you can take to avoid injury include:

Don’t go to a beach alone, especially if you are going surfing and you need to leave your belongings. Take a friend with you; he will be there for the accountability part and to look after your belongings. Most beaches are also not very safe to go alone unless it is a private beach.

Check out if there are any rules on the beach that need to be observed.

Beginners should not go so deep unless they have been given permission by their instructor. Stick to the shallow parts with beach breaks and a sandy beach.

Before getting started, check your paddling board to make sure that it is in good shape. No one wants the scenario where their bard falls apart in the middle of the sport. Ensure the grip is in good shape and the top of your board has been waxed if it does not have a grip. You should also ensure that the leg rope is in good shape

A beginner should always wear a leg rope for safety purposes.

Since surfing is mainly an outdoor activity, don’t forget to wear sunscreen even if the weather looks cloudy.

Put on comfortable clothing. It should have the right fit and give the right warmth. It should also be breathable. Normally the clothing will be mainly determined by the weather, if you have low tolerance for cold make sure you have something warm on.

Observe the area to make sure that it is safe for surfing. It is advisable to always go where other surfers are and you can get tips from them too

Make sure you do some warm up exercises before getting into the water


Improving your health does not have to be boring, with the right equipment and observance of the rules you are good for takeoff in surfing.  From the tips, you will be able to easily know what you want and choose the best inflatable paddle board. With the right board and skills, surfing will be fun for sure. Why not get the gear and have some fun!

Numerous people go on camping trips because they are tired of the city or they would like to go on an adventure. Whether you like biking, hunting or any other outdoor activity, camping provides you with a way to emphasis totally on a hobby for a few days without any distractions. You may not recognise that camping can aid you living a longer and a healthier life.

If you love healthy life and do exercise for that reason, you can buy the best kettlebells and take one of these with you while you go for camping and training using these. Being healthy includes some changes in your mentality as well as habits. For instance, sleep is a vital factor to attain a healthy body. When you sleep, your body recharges and reduces inflammation, enhances your cardiovascular system and aid you stay alerted. Several campers report improved sleep cycles when they return from the trip. Camping reduces stress, anxiety and helps you stay happy and make you feel confident all the time.

Astonishing Health Benefits of Camping!

Camping is one of the healthiest things to do so you can get rid of all the technological bombardment and hassle in your life and enjoy a good time with your loved ones! Read further reasons to know why camping is an exceptionally healthy activity.

  1. Physical Benefits:

Camping is an outdoor activity that exposes your body to sun-rays, and it increases levels of vitamin D3 in your body. As nature will surround you, you will feel relaxed and get more and adequate sleep than usual. In case you suffer from insomnia, you are most likely to cure that while camping. Camping includes activities like hiking and other adventures, this contributes to physical activities in your body and helps circulate your blood and strengthen your heart. Natural cardio exercises to aid in breathing and can be beneficial to your breathing as well.

  1. Mental Benefits:

When you go camping, you train your body to reduce tension. When you spend time near plenty of trees, you inhale more oxygen. The feeling of happiness that you get when you inhale your first breath of fresh air at the campground is not all in your head–well, technically it is, however, it is a release of serotonin from the extra oxygen. Your body function with less worry when there is a lot of oxygen. That will also allow you to make better decisions and you will have a fresh perspective in life. Camping gives a new dimension to the ways you think.

  1. Emotional Benefits:

When you come back from a camping trip, you feel happy; this is not a coincidence! Spending time in the sunlight can increase the levels of melatonin in your brain. Lower levels of melatonin chemical in the brain make you feel tired and sometimes encourage the feelings of unhappiness. So by going for camping, you will feel better during and after your tour!

As human beings, sometimes we get emotional rushes. We feel various emotions every day which might lead to such an extent that is perilous for our nervous system. Camping allows you to be distant from these different complex and negative emotions.

  1. Social Benefits:

Camping lets you socialising with new people. It is a great avenue to know and make new friends from your fellow campers that you may find along the way. It’s a great way to share and exchange camping experiences as well as to learn new things from them. Camping also allows you to spend quality time with your beloved family.

Holidays are fantastic and meant to improve your health because you relieve your body from a lot of stress when you enjoy a holiday and you get plenty of exercise as you enjoy your holiday.  Or do you?  Let’s be completely honest for a second.  Do you really enjoy that holiday to a five star guest house or are you constantly freaking out about your budget that is ruined?  Stressing about money isn’t very good for your stress levels.  And all that exercise you were going to do… how much of your time is spent walking, running and cycling or are you found lying in the sun on the beach?  So much for a good workout and I am not even going to mention eating healthy because there is no way you are going to pass on some yummy drinks and snacks while enjoying your fancy holiday.  So what exactly is a healthy holiday?  Well, many believe that camping is the best and healthiest holiday that you can enjoy.

Camping – The Healthiest Holiday That You Can Enjoy

Lots of hard but fun work in camping

Camping involves a lot of work like setting up camp, splitting wood, cleaning a camp site, walking to find some bushes to do your business and figuring out how to survive in the wilderness.  These activities might seem like hard work but it is actually great fun because who wouldn’t want to give some of these wilderness activities a try at least once in their life?

Camping means lots of adventures

When you enjoy camping you get to enjoy a lot of adventures such as fishing, long walks, exploring and you get to enjoy plenty of wild life which is terrific for your health because you are getting a good distraction from work while getting in some exercise.

Plenty of fresh air

Plenty of fresh air is just what you need to relieve some stress and you don’t have to spend a fortune to get this.

No technology to distract you

Camping is also healthy because it gives you a break from technology which is good for curing terrible internet addictions.

Here’s how to overcome your fear of camping

If you are terrified of camping then don’t fret because you aren’t alone.  Plenty of people fear camping especially when they have had a bad experience before.  The cure for your camping fears is much simpler than you might think.  A simple portable generator and inverter is all you need to overcome your camping fears. With a portable generator you will have all the lighting you need to keep you safe from wilderness creatures and insects.  You have a way to recharge your phone so you can call for help whenever you need to and you can even enjoy small electric appliances like a fan or even a small TV set. Visit to have a look at some of the best small generators and inverters that you can get affordably.  These generators are terrific for camping and can help you out around home as well when you have a power outage or when you are working far from a power source.