You get three types of little girls;

  • There are princesses that love to dress up and do makeup
  • Then you get wild little tomboys with a love for horses and the outdoors
  • And then you get a mix of the two where the little girl loves to be all girly and wild and active at the same time.

Softball is a terrific sport for any of these types of girls.

This sport is a variant of baseball but is played with a larger ball and is often suitable for indoor playing.  Softball is played by boys but is most commonly enjoyed by women or girls and is mostly considered as ladies baseball. Softball is one of the best sports to consider for your little girl because there are so many health benefits associated to this sport. Here is a quick list of health benefits your little one will enjoy when she takes up this fun activity.

Health Benefits Your Girl Child Will Enjoy When She Takes Up Softball

Body conditioning

Softball requires multiple skills and activities like running, throwing, catching and much more.  These motions are terrific for conditioning your entire body and for strengthening muscles all over your body.

Builds leadership skills

If your little girl is a little warrior then this sport is definitely a great choice.  The game involves a lot of respect, participation, socialization, friendship and strategizing which is terrific for setting the foundation for a strong woman with great leadership skills.

Improved flexibility

This is the one sport where your position in the game alternates from time to time.  This change in your game position is terrific for improving your mental and physical flexibility.

Plenty of mental health benefits

All sports have some pretty fantastic mental health benefits but softball is the best for boosting your little girl mentally because it improves self-esteem, boosts confidentiality, improves social skills and the game involves a lot of good clean fun.

Great exercise

The last thing you probably want to hear when you consider your little girl in sports is calorie burn.  Yes, softball does burn a lot of calories but that probably isn’t important to you right now.  The good news is that it is also great exercise so your child can develop good motoric skills and so muscle development will be boosted as much as possible.

Hand and eye coordination

Softball is fantastic for improving hand and eye coordination.  Hitting that small ball isn’t the easiest of tasks and it takes quite a lot of swing practice to really get it right.

Time to give this sport a try

If you have decided that softball is the sport your child will be playing from now on then you can definitely check out  This review site offers the best advice on softball bats and will explain all of the differences between bats as well as their pros and cons.  You can also get access to prices and online shopping channels where you can buy these bats.

If you want to lose weight and get fit without joining the gym, then you can either start running in the park or buy a cardio exercise machine for indoor workouts. Now, there might be some people who will combine the two and think about purchasing a treadmill so that they won’t have to go running outside. Though there is nothing wrong with exercising in the home, however treadmills should not be your first choice. Just because a treadmill is present in every gym; it does not mean that it’s an efficient machine for a cardiovascular workout. Daily running on a treadmill can put unwanted stress on your ankle joints, hip, knee, and spine because most treadmills do not have an excellent shock absorption. Unlike the treadmill, elliptical requires moving the whole body and not just your legs. Hence, elliptical machines provide the perfect cardiovascular exercise.

While the design of it might be intimidating, working out on elliptical machines is easier than you’d think. This device is ideal for indoor workout and comes in all shapes and sizes. Some are equipped with additional functions while other are for professional use. To know more about elliptical machines, check out the website This site has everything you want to know about ellipticals, the information on it ranges from buying guidance to the safety precautions of working out on such machines. Visit the link and find out the handy knowledge about these machines and learn which one is best for you.

Elliptical Machine And Its Health Benefits

Benefits of using elliptical machines

Cardiovascular exercises have tons of advantages and incorporating an elliptical machine into your workout double the pros. Here are few of the health benefits of using elliptical:

  • Provides aerobic exercise:

If you are a bit on the heavier side then doing just crunches won’t get you the desirable abs. You must first shed those extra pounds by doing cardio workouts. Aerobic exercise is ideal for getting rid of a belly pouch because it is rigorous and melts abdominal fat quickly. An elliptical trainer is best for this purpose as it provides aerobic exercise by burning high amounts of calories in a short time.

  • Full-body workout:

The reason why elliptical trumps treadmill is because the former is a full-body workout and works on the upper body and lower body, both. While slimming your waistline, it will also tone your arms with the constant back and forth motion of the moving handlebars. Moreover, elliptical targets and affects different muscle groups which include biceps, glutes, hamstrings, triceps, quadriceps and the torso muscles.

  • Non-impact exercise:

Elliptical’s no-impact conditioning makes it a better equipment than a stationary bike or treadmills. It demands the movement of your whole body yet your feet stay firmly planted on the footrests. Hence, there is no extra and unwanted stress on your joints. The stationary bike also doesn’t put pressure on the joints, but unlike the elliptical, it works just on your lower body.

Running is not favorable for people who have backaches. Therefore, those who suffer from back pain are recommended to exercise on elliptical machines as it strengthens the abdominal and back muscles without being too harsh on the body. Elliptical is also a weight-bearing exercise which prevents osteoporosis (a bone disease).

  • Works on core muscles:

Your posture while working out on the elliptical strengthens your core muscles because certain core muscles are required to keep the upright position to balance yourself on an elliptical. Moreover, this equipment requires you to move the hands, legs, and torso simultaneously, that means your whole body is being worked out from head to toe.

Most of us walk with a slight inclination of the body like we are moving to something. Elliptical corrects the way you move by helping you straighten your posture while you are exercising on it. This low-maintenance machine utilizes your core muscles to keep your legs firmly planted on the footrests. The elliptical also strengthens and builds your stamina if you remove your hands from the handlebars while working out.

If you have one hell of a noisy dog in your house, then you might want to consider a bark collar. A lot of noise may be the cause of sleepless nights which may have an impact on your health. We all know the impact of a good night’s sleep on your health. If you value your sleep and you have a noisy dog, you may want to consider investing in a bark collar. There are many types of bark collars in the market. Some of the three of the top five bark collars to get your dog include:

Getting A Dog Bark Collar for Optimum Health

  1. PetSafe Gentle Spray Bark Collar

It has been rated as the best bark collar so far in the market. The Petsafe spray bark collar operates by use of a citronella spray which is used gently and slowly so that it may not shock the dog.  The aim of the spray is to make the dog get your attention.

In order to operate better, the bark collar has a microphone and a vibration sensor so that it can be able to easily detect the barking patterns of your dog.

As much as the spray uses citronella, it is water resistant and the collar can easily be refilled once the shocks become uncomfortable. The collar comes with a 6-volt alkaline battery that is part of the package.

Since citronella is strong, buying dog training shock collar it may be annoying for your dog but is harmless. There are guaranteed results just after a few weeks.

  1. Petsafe Deluxe Bark Control Collar- Cheap Bark Collar

It has been deemed as a cheap bark collar. It comes with eighteen static stimulation levels which makes it suitable for dogs of all sizes and temperaments. It has three correction modes whereby each mode has six correction levels. The correction mode is the one that is used to correct the barking intensity.

It operates by doing a detection of the bark and vibration of the dog. It also has a safety feature that can automatically switch off to stop the correction for 30 seconds.

Unlike other collar, this particular one does not have false triggers and has a long battery life.

  1. SportDOG Sport Hunter 825- Best for barking and all kinds of dog training (Recommended)

It is the most efficient and versatile bark collar and uses the most advanced technologies as compared to other dog collars. That’s why it is recommended for barking and dog training.

If you have big and energetic dogs, then that is the dog collar to go for. It gives the dog a range of one two miles up to where the dog can reach/explore.

The SportDog bark collar has an intensity of low to medium which is made possible by the 7 stimulation levels it has. The package includes a receiver and a transmitter than are both waterproof which make it long lasting. This gives an option for vibration if one does not prefer shocks. The package also includes rechargeable lithium-ion batteries that lasts long and can be used 50 to 70 hours.

There are a lot of people who enjoy biking a lot. They feel that their body is truly moving in order to get to their destination at the soonest possible time. They usually feel fulfilled the moment that they reach their destination.

There are some things that bikers have to deal with however such as:

  • Being exposed to extreme weather conditions
  • Allergens
  • Possible accidents

If those who love to bike can plan their biking activities well and at the right time, they do not have to worry about these concerns. Biking is not done by people only because they want to but because of the many health benefits that people can get. Some of these health benefits include the following:

The Many Health Benefits of Biking

  1. Cycling can help people recover from recent injury.

This may come as a surprise to some people especially if they have never done it before but actually, when biking becomes part of their therapy, they are able to recover from knee pain and other conditions better. This is very helpful for people who are in their senior years.

  1. Biking can improve heart health.

It seems that those who are always active with biking are able to reduce their blood pressure levels greatly. This is according to a 5-year scientific study. You can be pretty sure that this is going to be amazing.

  1. Biking can be good for your body.

This is already a well-known fact. When you are active and you exercise more, you will have a leaner body and of course, this would mean that you will look better in the clothes that you wear.

Before we continue with the rest of the benefits, it is important that you have the right bike to use. There are different types available but in case you choose the hybrid bike, you should do valuable research in order to know what’s the best hybrid bike? Once you see the specifications of each one, you can make the right decision. Remember that the bike you are going to purchase is something that you will use not only for your health but also for the other activities that you plan to do. You should find a bike that you are most comfortable using.

  1. Biking can help lower your risk of acquiring cancer.

There are a lot of people who are scared of getting the Big C because this is one disease that still has no easy or affordable cure. If you do biking, you are going to make your body healthier which means that you will be lowering the risk of getting this dreaded disease.

  1. Biking can make you feel more positive about yourself.

Biking is known to release some hormones that will help you feel better about yourself. If you are feeling down because of some reasons, biking can help you concentrate more and forget about the things that are making you feel bad. When you finish a race or when you have reached your destination with the use of your bike, for sure, you are going to feel good.

With all of these benefits that you can get, don’t you think that it is time to find the right bicycle for you to use soon?

Golfing is supposed to be fun and healthy.  The major idea is to get out of the house, move around a lot, enjoy a game and have fun with friends all so you can stay healthy.  But modern golfing is far from healthy.  The trendy way of golfing involves hiring a golf cart with a cooler filled with all types of snacks and sugary drinks.  If you are accustomed to this lazy way of golfing then your golfing sessions could easily result in weight gain instead of weight loss.  Stick to these five tips the next time you enjoy a game and you might just be surprised about the slimmer and healthier you every time you take on the green.

5 Tips to Help You Lose Weight While Playing Golf

  1. Don’t Take The Golf Cart

Yes, skipping out on the golf cart is at the top of the list because walking is terrific for burning calories and for improving your general fitness level. If you are serious about losing weight then you seriously need to eliminate a golf cart from your game.

  1. Don’t Use A Caddy

It is quite frustrating to drag a heavy bag of golf clubs up and down the hill but well worth your effort because you will burn much more calories and you will build much stronger muscles since your arms and legs are constantly working.  Dragging around your own bag is also terrific for toning your body so you can look fabulous in that golfing outfit.

  1. Enjoy Plenty Of Swing Practice

Swing practice is great for improving your game, it is a terrific cardio workout and you build stronger arm and back muscles.  On Top Down Golf you can check out the best golf balls for extra swing practice or you can enquire at your local golf club about swing practice balls since many of these clubs are willing to provide you with a whole bucket of balls that you can use just for practicing your swing.

  1. Drink A Lot Of Water

It is incredibly important to drink plenty of water on a daily basis and even more important if you are spending a lot of time in the sun.  When you drink plenty of water you remain hydrated which improves your general health and you also wash a lot of toxins from your body while you are sweating it out on the golf course.

  1. Golf Frequently

Any weight loss program requires consistency.  You need to consistently run, jog, walk, move, body build or gym to get good results and the same goes for golf.  It doesn’t help much if you are only golfing once every blue moon.  Try to fit in as many golfing sessions as you possibly can even if that means enjoying a game of golf each and every weekend.

  1. Snack On Healthy Foods

This is probably the most important tip for losing weight through golfing.  Stock your snack pack with healthy alternatives like dried fruits, nuts, a salad and more so you can lose as much weight as possible during each and every game.

Snorkeling is a standout amongst the best time passes to see the magnificence of the marine world without leaving the surface of the water. Not only is it an amusing activity but also helps you stay fit and healthy. Here are a few ways how snorkeling helps you stay healthy and fit!

Why Snorkeling Is Good For Your Health

Enhances breathing: Snorkeling expands your maximal oxygen intake, a great indicator of high-impact wellness. Breathing through a tube includes some resistance and requires more noteworthy effort than free breathing. Snorkelers manage in and out breaths equitably through the mouth, adequately engaging in a proper breathing exercise.

General health: Snorkeling is a recreational hobby that can inspire, tone and trim you. It works out quads, hamstrings, calves, lower legs, hip bones, center and shoulders. Snorkeling itself enhances endurance and strength, lessens stress and burns around 300 calories 60 minutes.

Cardiovascular health: Snorkeling is likewise useful for your heart, as it expands the heart rate and strengthens the heart muscle. Enhanced cardiovascular wellness helps diminish the danger of certain medical issues, for example, coronary illness, heart attack, elevated cholesterol and hypertension. Snorkeling additionally encourages your body to increase the lung capacity when you are compelled to hold your breath for longer periods of time underwater.

Mental health: Exercise, including snorkeling, can help alleviate stress and uneasiness, as per various researches. The controlled mouth breathing expected of snorkelers is similar to a large portion of the breathing exercises that help to relax and calm the body. Snorkeling frequently may enable you to feel more quiet and calm through simple relaxation.

Overcoming risk factors: Snorkeling is awesome for overcoming your fears, especially the fear of diving. Since you don’t need to dive deep and you can stand up whenever you feel like it, it is an awesome prologue to what wearing a mask and breathing through your nose feels like. In the event that you feel claustrophobic, simply come out!

Better mind-set: Like all cardiovascular exercise, snorkeling has been appeared to discharge endorphins that improves your mood. Snorkelers must practice controlled breathing in a cadence like that utilized as a part of many types of meditation, which can calm the body and help relax each and every part of your body including your mind.

Not extreme on your body: The lightness of water helps ease joint pain and firmness, encouraging exercises to enhance adaptability and continuance. Numerous health experts and specialists prescribe swimming for individuals with rheumatoid joint inflammation and enclosing sponditis, conditions that reason aggravation, restricted versatility and shoulder and neck issues. Utilizing a snorkel and mask enables joint inflammation sufferers to restrain agonizing neck developments so they can adhere to an activity schedule.

Connects you with nature: Snorkeling enables you to experience the most beautiful animals on earth. Watching their natural environment and watching their conduct can be exceptionally useful for patients who experience the ill effects of anxiety disorders and ADHD.

So what are you waiting for? You can also reap all these benefits and many more through snorkeling. Head over to Snorkel Gear Shop, purchase all the snorkeling gear you need and head towards the water to relax and enjoy!

Balance boards are the perfect way to work out while having fun, and it can be done in the comfort of your home. We are going to look at some of the exercises that beginners can participate in. there are many more exercises depending on your preference, but we will be focusing on the easiest ones for beginners. Balance boards are meant to improve three things in our bodies, balance, equilibrium, and stability. They are a great way to improve your proprioception. Check out the exercises below:

Balance Board Exercises for Beginners


Balancing is an exercise itself, and the moment that you’re comfortable balancing on the board, you can try and push the balance board from side to side without letting the edges touch the ground. As you improve, you can move faster and increase the duration.

Knee Pushups

Knee pushups are yet another way that beginners can start exercising. They can touch the sides of their knees as they do the squats, keeping their backs upright.


Doing squats while balancing on the balance board is something that you might find a challenge at first, but once you master it, you won’t be able to get enough of it.

Forward / Backward Tilt

With this, you tilt the board to the front until the edge touches the floor. You then lean forward and tilt the board backwards until it touches the floor. Do this for 2 reps, 60 seconds each.

Side Tilt

Like the name suggests, this time you’ll move from side to side in a controlled motion, shifting the weight from one leg to the other for 2 reps, 60 seconds each.

Two Leg Tilts (Around The World)

This is a combination of the other exercises, moving the board around in a circular motion, 60 seconds going one direction, and 60 seconds going in the opposite direction.

Catch The Ball

Balancing on the board and catching a ball as it is tossed to you.

Squat Push

These are squats while holding dumbbells.

The Types of Balance Boards

There are many types of balance boards, and below we have mentioned them. They can be purchased and also made at home if you have the resources.

Rocker Board

This is the easiest one to use amongst all the balance boards, and it is simply a flat board with a fulcrum on the bottom side. The fulcrums can either be perpendicular to the length of the board, or two rockers parallel to each other.

Rocker / Roller Board

This is similar to a rocker board but it has a higher degree of instability added to it. The fulcrum is a cylinder that moves, causing the board to shift whenever the cylinder moves. They have barriers that prevent the cylinder from rolling out.

Wobble Board

This is a semi-sphere with a flat side attached to it. This board moves in all directions when one is exercising on it, and it is meant to work muscles.

Sphere and Ring Board

This is similar to the rocker board but instead of using a cylindrical rocker, it uses an inflatable ball. Guard rails keep it in place under the board, and it can move in any direction.

Spring Board

Springs compress when standing on the board, and the person on the board has to redistribute their weight across the board to get balance. It helps to improve balance, posture, and agility.

Underwater Board

These boards are for physical therapy and entertainment. They are used underwater for an incredibly low impact workout.

Why is it so important to develop your brain after you reach adulthood?  There isn’t really a way to improve your IQ score once you reach a certain age and there is so much to do in your life now.  Why should you still put aside some time for brain development?  The answer is simple; so you will remain sharp witted, interesting and intellectually active when you grow old.  Too many seniors fall into despair when they are no longer able to work or contribute to society.  The result is a depressing situation where you end up just being there…quiet…old…and basically in the way.  Someone that lived for so many long years shouldn’t end up like this.  You have many years of experience to offer those around you, you have wisdom and you have expertise those only years of struggles and life can bring.  Don’t fall into the trap of growing quiet when you grow old.  The only way to keep your will and love for life so everyone will appreciate your company even as you grow weak is to keep your mind healthy and sharp with these 6 habits.

6 Habits That Will Keep Your Mind Sharp As You Grow Older

  1. Get passionate about politics

This probably comes as a huge surprise to you since most people are told to avoid politics since it can result in stress and a high blood pressure level.  But politics is excellent for intellectual health!  When you know what is happening in your world, around you and in your country you always have something to say to anyone that crosses your path.  When you are passionate about politics you will never grow quiet because a politics lover always has something to say.  If you want to start learning about politics then you can check out Mark Dubowitz’s Facebook profile.  The news here will give you a good idea of everything that is happening behind the scenes and of all of the major political issues that is trending right now.

  1. Drink 2l of water – every day!

Water is excellent for a healthy mind because it reduces toxins in the body, helps you stay young and improves your body’s ability to heal. Drink up so you can stay young and focused.

  1. Exercise regularly

Working out is excellent for maintaining good overall health and is also terrific for your mind.  Cardio workouts boosts blood flow to your brain which results in a much higher oxygen level in your mind.  This is excellent for clear thinking.

  1. Socialize

It is important to stay active and social.  Don’t grow quiet, don’t hold back.  Put yourself out there and be curious about life and people.

  1. Slow down

Modern technology is starting to overpower us.  There is just too much info going around and it all is too confusing and too much for your mind to deal with.  Set some time aside for yourself to just be yourself with no technological distractions.

  1. Don’t stop working

The biggest mistake that you can make when you retire is to stop working.  Boredom is a killer.  Stay active, work at a church, for charity, help out friends and keep working so your mind will also stay active.

The city council of a place is very important as it is responsible for the wellbeing of the residents of that place. Having the right leaders has a big influence on the state of the city and that is why organizations such as Philadelphia 3.0 exist to make sure that the right leaders are elected for the wellbeing of the city. The right leaders will make sure that the resources of the residents are well taken care of and it does not end up in personal pockets. Some of the benefits of having the right city council include:

Importance of City Council to Your Health

Environmental health

Environmental health is very important as it will affect our personal health as individuals. The right council will make sure there are right garbage collection systems and the environment is always clean. They will make sure there are right disposal of garbage to prevent environmental pollution which has a big influence on our wellbeing. The right council will make sure that there is proper drainage in the city to prevent problems such as sewage outbursts which is a health hazard. With the right council pollution will decrease which will help to prevent further depletion of the ozone layer and climate change problems which affect us in a way of the other. If the ozone layer is depleted we are more exposed to rays that cause cancer and many other deadly diseases. That is why the right council is good for your health.

Proper management of resources

The right management will make sure that there is proper management of resources which may help in making sure that there is proper quality of life and the living standards of people improve. With proper allocation of resources there will be improvement of infrastructure and social amenities which will improve the living standards. With enough social amenities the society can be healthy since they are able to access what they want with ease.

Public health

A good council will make sure that the public health standards are well adhered to which will affect the health of the people in that city generally. It will make sure that regular inspections have been done to make sure that hospitals and other social amenities are able to meet the standards. This will makes sure that people can have access to quality services and hence can be healthier in general.


Clearly the city council has many effects on one’s health than may be thought. We should therefore focus on choosing the right leaders so that we have a better city and the better standards. As much as there is greed for power and sometimes the leaders may turn out to be not who we thought, we can always strive to get the best. The council members are the ones that have power to have the right leaders. Bad leaders can always be elected out and replaced. Members of the council should also advocate for just and fair elections to get the right leaders.

We all know that we need to be working to maintain optimum health. However, going to the gym doesn’t always seem as enticing as we need it to. And, we often grow weary of traditional sports. So, now it’s time to discover sports you’ve got to try.

Of course, you’re welcome to stick to the normal sporting agendas. Look into indoor basketball and the types of balls necessary for the greatest enjoyment. All you have to do is click here. We understand the desire to stick to the things you know and why it’s important to have the best gear. But, maybe you’re looking for something a little more over the top. Something new to get those activity desiring juices flowing. That’s why you’ll want to keep reading.

Sports You’ve Got to Try

5 Sports You’ve Never Heard of But Will Want to Try

It’s hard to imagine that there are a plethora of crazy sports out there. But, we’ve managed to locate 5 sports you’ve never heard of but will want to try. Trust us, these are a bit strange but that’s what makes them fun for a beginner and keeps them fun for the professionals. Here’s your 5:

  1. Sepak Takraw– If you can get past the name you should earn a point. However, in Thailand, Laos, Indonesia, and Malaysia, where it’s most popular, that won’t fly. Instead you’ll have to learn how to play volleyball with your lower appendages. Get the ball over the net with your feet, but do it in a way that the opposing team can’t send it back to you. Learn more.
  2. SlamBall- We know you love contact sports. Otherwise football wouldn’t be as popular as it is. However, this sport combines three different elements that include football, basketball, and even gymnastics. It can be violent though, so be prepared.
  3. Extreme Ironing– You thought it was extreme when your mom asked you to iron. Now they’ve made a sport of it. The game started in the 1990s and has even been featured by TIME magazine. That’s pretty extreme in itself. Essentially, participants are required to iron from various ‘extreme’ places. Watch this.
  4. Cyclocross- Lose the engines of motocross and you’ve got the cyclocross experience in a nutshell. It’s mud and manpower, but it’s looks like tons ‘o’ fun. You’ll be certain to have plenty of muddy wipe outs, but you’ll definitely be building muscle powering through the mud and racing the other contestants.
  5. Frisbee Golf– We’d be remiss if we didn’t introduce this unique pastime to you. Imagine the fun you had as a kid, or college student, playing frisbee. There was frisbee football and now there’s frisbee golf. Basically, think of golf but with specialized frisbees and in the place of holes, imagine chained baskets. And, to make it all the more exciting, you’ll find that most courses go through the woods to add the joy of natural obstacles. Happy aiming.

Hopefully you’ve found something on this list of sports that you’ve got to try. If you’re looking for more ideas though, we suggest you visit this site. Honestly, it doesn’t matter whether you stick to indoor basketball or seek out something you can’t pronounce. The thing that matters most is that you invest your energy in getting active so that you can stay healthy.