Whether we like it or not, stress eventually ends up becoming a prevalent part of our lives at some point, and this usually becomes more prominent as an adult in contrast to the teen years. Whether it is about financial matters, family related issues or health problems, one eventually ends up stressing over one thing or another no matter how much they may vow to make a change and do things differently. If you’re stressing for financial matters, however, then stop stressing and start a self managed super fund as soon as possible, as that will be the solution to many of your financial problems after your retirement.
How stress affects your health
The stress that you may be carrying around with you at all times will manifest in one way or another emotionally, mentally, or physically. The stress that you experience does not always need to affect you negatively, as there are cases when stress can work as a positive reinforcement. The human body has been designed in a way to react to stress, and it only becomes negative when one is continually subjected to it without any relief.
This may lead to various different conditions, such as an upset stomach, headaches, chest pain, high blood pressure, as well as problems with sleeping. On top of that, if you’re already suffering from a disease of some sort, excess stress may or may not worsen your condition. And no, turning to drugs, alcohol, or tobacco is not a solution to your problems, as that just makes the whole ordeal a lot worse than it was previously.
Some physical symptoms that may arise include:
- Tense muscles, aches, or pains
- Frequent infections or colds
- Sweaty or cold feet and hands
- Difficulty swallowing and a dry mouth
- Teeth grinding and a clenched jaw
- Excess sweating
- Rapid heartbeat and chest pain
- Lack of sexual desire
Solutions to some of your problems
We all know that the cause of your stress is external and that in one way or another, you will be able to find a solution somehow. There is always a solution to a person’s problems, there’s always a choice that you can make to make your life a little better or a little more bearable than it is at the moment. So never give up.
As mentioned before, since a vast majority of problems tend to be financial in some form or way, if you’re experiencing financial problems as well, consider starting a SMSF. On one hand, it will solve a lot of your retirement problems and you will be able to live your retirement years in peace. For more information on SMSF, read http://portablebeta.com.au/2014/03/retirement-planning-101-or-how-i-learned-to-stop-worrying-and-love-the-smsf/
On the other hand, if your problems are health related, then stressing about it will only make things worse, as stressing over health related problems has never been a solution for it. Instead, it might only end up deteriorating your condition. So stop worrying and try and make the best of your life however possible.