Why is it so important to develop your brain after you reach adulthood?  There isn’t really a way to improve your IQ score once you reach a certain age and there is so much to do in your life now.  Why should you still put aside some time for brain development?  The answer is simple; so you will remain sharp witted, interesting and intellectually active when you grow old.  Too many seniors fall into despair when they are no longer able to work or contribute to society.  The result is a depressing situation where you end up just being there…quiet…old…and basically in the way.  Someone that lived for so many long years shouldn’t end up like this.  You have many years of experience to offer those around you, you have wisdom and you have expertise those only years of struggles and life can bring.  Don’t fall into the trap of growing quiet when you grow old.  The only way to keep your will and love for life so everyone will appreciate your company even as you grow weak is to keep your mind healthy and sharp with these 6 habits.

6 Habits That Will Keep Your Mind Sharp As You Grow Older

  1. Get passionate about politics

This probably comes as a huge surprise to you since most people are told to avoid politics since it can result in stress and a high blood pressure level.  But politics is excellent for intellectual health!  When you know what is happening in your world, around you and in your country you always have something to say to anyone that crosses your path.  When you are passionate about politics you will never grow quiet because a politics lover always has something to say.  If you want to start learning about politics then you can check out Mark Dubowitz’s Facebook profile.  The news here will give you a good idea of everything that is happening behind the scenes and of all of the major political issues that is trending right now.

  1. Drink 2l of water – every day!

Water is excellent for a healthy mind because it reduces toxins in the body, helps you stay young and improves your body’s ability to heal. Drink up so you can stay young and focused.

  1. Exercise regularly

Working out is excellent for maintaining good overall health and is also terrific for your mind.  Cardio workouts boosts blood flow to your brain which results in a much higher oxygen level in your mind.  This is excellent for clear thinking.

  1. Socialize

It is important to stay active and social.  Don’t grow quiet, don’t hold back.  Put yourself out there and be curious about life and people.

  1. Slow down

Modern technology is starting to overpower us.  There is just too much info going around and it all is too confusing and too much for your mind to deal with.  Set some time aside for yourself to just be yourself with no technological distractions.

  1. Don’t stop working

The biggest mistake that you can make when you retire is to stop working.  Boredom is a killer.  Stay active, work at a church, for charity, help out friends and keep working so your mind will also stay active.

Most people are aware of common sources of stress. Work and school can cause frustration and anxiety, as well as certain family issues. Managing a medical condition can be stressful just like financial shortfalls. But there are some sources of stress that don’t enter people’s minds very often. And, just because you aren’t aware of its impact on your life, that doesn’t make the effects any less real.

To help you find (and manage) surprising sources of stress in the modern world, consider these tips.

Surprising Sources of Stress in the Modern World (and How to Handle Them)

Current Events and Daily News

We are taught to pay attention to the world around us. Often, that involves keeping up with current events. Whether you focus on local news or spend more time investigating a larger world view, issues from anywhere across the globe can be a source of stress for you as well.

Spending time fixated on disasters (natural or manmade) can increase stress levels, especially if you internalize the negative feelings associated with an event. But that doesn’t mean you should stick your head in the sand and avoid hearing about all news. Instead, your best bet is to actually become more educated about the situations at hand.

For example, a 60-second piece of news coverage on the current economic and political climate in Iran may leave you nervous. Then, the news piece ends and leaves you with only the slightest glimpse into the day’s happenings. But, if you dig a little deeper, such as by reading articles by Mark Dubowitz, you can get the additional information you need to form a more complete picture.

Empathic Stress

Simply observing someone else managing a stressful situation can increase your stress levels. For example, if a coworker is preparing for a challenging presentation, and they are at the desk next to you, watching them navigate stressful conditions can make you more stressed. This common reaction is referred to as empathic stress.

The same occurs when you know someone who has experienced an unexpected trauma, like an accident or acute, serious illness. Not only do you feel bad for them, but you also become more aware of the risks to yourself in your daily life. Often, we pay little attention to these potential scenarios during our normal lives. However, having someone you know experience it makes the risks more apparent, and that can lead to additional stress.

Most of this stress has to do with mindset, so reframing the issues can help. First, it is important to realize that the stressful situation is happening to someone else, and not to you. Don’t internalize the stress of others as it is only harmful to your situation. If you find yourself holding on to this stress, use the same techniques you would use to manage personal stress. Deep breathing, meditation, and exercise can all be beneficial.

Social Media

When people think of social media, they often picture a way to connect with friends and family regardless of the distance. But, it turns out, this drive to stay connected can actually increase stress. Some people feel the pressure of “keeping up with the Joneses” is more pronounced when you can observe the activities of others so quickly. Others are acutely aware of their lack of privacy, and that makes them uncomfortable.

Regardless of the reasons for the stress, the biggest key to managing it is to keep everything in perspective. Even if a friend or family member’s life looks perfect online, that doesn’t mean that it is. Additionally, don’t feel like you need to portray a perfect image yourself. And, don’t be afraid to put your device down from time to time, and simply enjoy the moment as it is occurring. Not everything is about creating a perfect post, so leave the phone at home and do things for the sake of doing them instead of for sharing them online later.