Paddle Boarding is one of the fastest growing activity in the world. It has gained more and more popularity over the last 10 years. It was initially introduced as a sporting activity in 2013, with a lot of people participating in it. It’s relatively easier than boating and more exciting than swimming. Paddleboarding is not just an entertainment activity, it has incredible health benefits. Let’s see what this outdoor activity can do for you.

Health benefits of Paddle Boarding

Health benefits of Paddle Boarding

Entire body workout: Paddleboarding gives you an entire body workout. Almost every muscle in your body is involved while doing it. To maintain the balance, every muscle of your body is constantly at work. It’s a lot better than any other workout at the gym or anywhere else. It will burn a lot of extra calories in your body.

Improved cardiovascular health: One of the most beneficial things paddleboarding gives you is an improved cardiovascular health. According to a research, this healthy activity reduces the chances of heart attack, stroke and other cardio diseases. Keeping in view the increased number of cardio victims, this can be an extremely beneficial exercise. The soothing effect of water and sea breeze will calm your nerves tremendously.

Improves Balance: It requires you to stand upright on the board, which needs a tremendous amount of strength and core stability. Core, back, and abdominal muscles are constantly working to maintain the balance.  This not only improves your balance, it increases your focus and stability in daily routine matters, as well.

Enemy of stress: Stress may contribute to serious health problems such as diabetes, high blood pressure and a lot of other diseases. Paddleboarding can help you in reducing the stress. It provides you an extremely peaceful environment. Being out on the water is calming, it will have a positive impact on your mental health and overall attitude. It will eliminate the depression and stress you were in.

Exercise with no side effects: Paddleboarding is a low impact exercise. It does not have any side effects. It is particularly useful for runners, because they sometimes feel knee or hip pain. After spending a whole day on paddle boarding you may feel pain in your whole body, but it’s natural, that pain means you’re building up your overall body strength.

Yoga with Paddle Boarding: It has been observed, that there are many people who are practicing yoga while paddle boarding. This takes your yoga to a whole new level. The natural surrounding will enhance your experience. It will increase the effect of yoga on your fitness as well. Doing yoga in an ambiance that is associated with paddle boarding is far better than being in a confined gym or any other fitness club.

Imagine if paddle boarding has so many benefits for you, wouldn’t you want your children to have the same benefits? You would! So what are you waiting for? Go out and purchase Kids paddle boards and teach them how it’s done. In the end, paddle boarding is all about having a pleasant interaction with nature. You can get closer to nature in a new way. It will give you the peace of mind which no other activity can. Most of other sport/exercises are for physical health, but paddle boarding not only improves your physical health but it can be extremely beneficial for your mental health as well. Make your summer worth spending and plan for your paddleboarding as soon as you can!