You would find a bundle of debates on whether smoking should be allowed at public places or not. Most of them ended with the answer ‘No’. It is a matter of health and smoking doesn’t only exert a bad influence on the smoker but also affect other people around. A restaurant is a sublime place where families visit with their children. Why should these kids and those who do not smoke be affected by someone else’s smoking habits? A smoker may not take responsibility himself. Thus, restaurants should ban smoking in their area.

There are those folks as well who struggle to quit this bad habit but they fail as they don’t have control on themselves. However, they can lose control in restaurants too. Those who really want to get rid of this filthy habit should try quit smoking hypnosis. This is one of the most effective and healthy ways because quitting would not result in withdrawal symptoms. This is not like other quit smoking treatments. When you are under the hypnosis therapy, the hypnotist talks to your subconscious to put in the suggestions that would arises hatred towards smoking. This method reduces your craving and need to smoke.

Should Smoking Be Allowed in Restaurants?

Should Smoking Be Allowed in Restaurants?

You get addicted to smoking because you train your mind and body that way. This is why your body expects a cigarette in certain situations. Then quitting becomes a hard nut to crack. Gums and patches fail to work. This is where hypnosis works. This procedure is not restricted to physical addiction. It goes for the roots of addiction i.e. your mind. hypnosis for smoking cessation is done in combination with other therapies like gums and patches. Contact New York Hypnosis Institute for the best hypnotist in town.

Why should smoking be not allowed in restaurants? Read more reasons below:

Negative consequences of second-hand smoke:

It is not just the smoker who gets affected by smoking, it involves other people too. Second-hand smoke can cause a substantial amount of danger that is sometimes permanent. Smoking is different from other self-indulgent behaviours like drinking alcohol. Such behaviors only have impacts on the user. Whereas smoking can kill other people too. There are staff, families, and children at the places like a restaurant. A smoker cannot jeopardize everyone’s health around him. There should be a separate area for smokers or it shouldn’t be allowed at all.

The lingering odor of cigarettes:

Cigarettes have a lasting smell that doesn’t go off easily. Some people are even allergic to this smell. It creates an unpleasant and annoying atmosphere. If cigarettes were allowed in restaurants, non-smokers might not like to visit that place. Cigarette’s smoke goes everywhere that lingers on the clothes and hair of the folks around. It may offend the other party as it takes longer to fade. Sometimes the smell lasts longer than a day.

A healthy workplace:

It is employer’s duty to provide his employees a safe and healthy environment in the workplace. Some employees are smokers themselves, so they would like to work at a place that allows smoking. There are other workers too who do not smoke and prefer to be at the smoke-free area but they still stick there as they need employment. However, ban on smoking is healthy for both smokers and non-smokers.

Litter reduction:

Another problem with smokers is that they don’t dispose of their waste properly. You can see cigarette butts everywhere. People smoke and throw cigarette butts anywhere they want. The ban on smoking would also contribute to litter reduction. It may not be one of the major reasons to ban, it still counts.

As much as smoking makes us feel good and is enjoyable, it has adverse effects on our health and that is why you need to quit smoking. Quitting smoking requires hard work and a strategy and that is what many people don’t realize that’s why they say it is hard. As much as it is not the easiest, it is very much doable. Tobacco can be very addictive but at the same time is the leading cause of preventable death and hence it is worth quitting smoking. It is due to the fact that it is hard to quit smoking that the FDA rolled out plans to limit the levels of nicotine in Cigarettes so that it is easy for smokers to quit smoking. Some of the measures you can take to make quitting smoking easier include:

How to Quit Smoking for The New Year

How to Quit Smoking for The New Year

Prepare for the quit

When it comes to smoking, you don’t just wake up one day and decide you have quit smoking. You have to plan on quitting smoking. Planning will make quitting easier especially if you have been smoking for a long while. In planning you have to know why you plan to quit, identifying the triggers and how you can avoid them and also letting your close friends and family know about it so that they can be a source of accountability.

Consider nicotine replacement therapy

As mentioned earlier, it is nicotine that gets one addicted and makes it hard for them to quit smoking. The good thing is that there are nicotine replacement therapies such as patches or gums that may help us break the addiction cycle. They will give you small amounts of nicotine and thus helping to alleviate symptoms of withdrawal.

Smoking cessation medication

This is a non-nicotine approach that you can use to help you quit smoking. There are several smoking cessation medications that work by blocking receptors that activate nicotine in the brain.

Practice mindfulness

Believe it or not, mindfulness is a great way of breaking your addiction cycle. There are many mindfulness techniques that you can use. For example just as there is hypnosis for healthy eating, there is hypnosis for smoking too. Hypnosis is one of the effective mindfulness techniques to help you in quitting smoking. Apart from hypnosis, there are other mindfulness techniques such as meditation and yoga that have proved to be effective too.

Counseling

People smoke because of different reasons and some people don’t really know the root cause of their smoking. Going for counseling will help them get in terms with their inner self and hence get solutions on how they can be able to quit smoking.

Exercise

Exercise can help in quitting smoking in the sense that it can reduce the urge to smoke and can also help in alleviating withdrawal symptoms that one get while they are trying to quit smoking. Aerobic exercises such as running, swimming and cycling are especially very helpful if one is trying to quit smoking.