When you are working, you cannot help but feel stressed from time to time. There will be moments when you will have some issues with your co -workers or they may have some problems with you. Either way, this can make working a lot more stressful.

Stress is known to promote a lot of bad things. Aside from making people look haggard and older, stress can also cause a wide variety of health problems. Usually, people become strained with their jobs because they have to do so many things yet they have little control about the things that they can do in the process. When people are unable to unleash their creativity while working, they tend to feel bad about the whole task.

Staying Healthy Despite Stress On The Job

Being a mortgage broker, you know that it will be impossible for you to avoid work stress. There are great days when everything is going well and all the things that you would like to happen are all going according to plan but there are also some days when everything just goes wrong. While you cannot live a life without stress on the job, you can always stay healthy and feel good about yourself.

Here are some of the simple things that you can do that will break the monotony of work and still make you feel healthy even when you are on the job:

  • Find time to stretch.

If you have to stay on your desk for an extended period of time because of your work, you may want to do some stretches from time to time. This will help you feel less stagnant. At the same time, you will also improve the circulation of your blood. Some even do some jumping jacks but this is not ideal when you are inside the office with a roomful of people.

  • Ask in person instead of through e-mail.

You may be tempted to just e-mail a colleague or a fellow mortgage broker about some of the things that you are experiencing but if you would like to do simple ways to stay healthy, you may walk towards the desk of your colleagues and ask instead. This will already make a lot of difference with your health.

  • Take breaks whenever you can.

You do not have to stay on your seat and only walk when it is already lunch time or when you are about to go home. What you can do instead is to take time to go to the water cooler. Perhaps you would like to go to the bathroom. These simple breaks will make a lot of difference with your health.

  • Sleep earlier.

No matter how stressed you are with work, if you can avoid bringing home work then do it. This will allow you to have a period of relaxation before going to sleep at night that will ultimately help you to sleep better. When you sleep earlier, you also wake up earlier so this will give you a chance to do something that will improve your health more.

With all of these details in mind, you know for sure that you will be healthier even when you are stressed out.

Whether we like it or not, stress eventually ends up becoming a prevalent part of our lives at some point, and this usually becomes more prominent as an adult in contrast to the teen years. Whether it is about financial matters, family related issues or health problems, one eventually ends up stressing over one thing or another no matter how much they may vow to make a change and do things differently. If you’re stressing for financial matters, however, then stop stressing and start a self managed super fund as soon as possible, as that will be the solution to many of your financial problems after your retirement.

Stop Stressing Over Everything

How stress affects your health

The stress that you may be carrying around with you at all times will manifest in one way or another emotionally, mentally, or physically. The stress that you experience does not always need to affect you negatively, as there are cases when stress can work as a positive reinforcement. The human body has been designed in a way to react to stress, and it only becomes negative when one is continually subjected to it without any relief.

This may lead to various different conditions, such as an upset stomach, headaches, chest pain, high blood pressure, as well as problems with sleeping. On top of that, if you’re already suffering from a disease of some sort, excess stress may or may not worsen your condition. And no, turning to drugs, alcohol, or tobacco is not a solution to your problems, as that just makes the whole ordeal a lot worse than it was previously.

Some physical symptoms that may arise include:

  • Tense muscles, aches, or pains
  • Insomnia
  • Frequent infections or colds
  • Sweaty or cold feet and hands
  • Difficulty swallowing and a dry mouth
  • Teeth grinding and a clenched jaw
  • Excess sweating
  • Rapid heartbeat and chest pain
  • Lack of sexual desire

Solutions to some of your problems

We all know that the cause of your stress is external and that in one way or another, you will be able to find a solution somehow. There is always a solution to a person’s problems, there’s always a choice that you can make to make your life a little better or a little more bearable than it is at the moment. So never give up.

As mentioned before, since a vast majority of problems tend to be financial in some form or way, if you’re experiencing financial problems as well, consider starting a SMSF. On one hand, it will solve a lot of your retirement problems and you will be able to live your retirement years in peace. For more information on SMSF, read http://portablebeta.com.au/2014/03/retirement-planning-101-or-how-i-learned-to-stop-worrying-and-love-the-smsf/

On the other hand, if your problems are health related, then stressing about it will only make things worse, as stressing over health related problems has never been a solution for it. Instead, it might only end up deteriorating your condition. So stop worrying and try and make the best of your life however possible.