Sitting down for long periods of time isn’t very good for your health. When you are sitting for large periods of the day you increase your risk of getting various diseases such as cardiovascular disease, cancer, diabetes and more. It is important for those in office jobs or those that are frequently traveling to move around frequently. But this is easier said than done when your bread and butter sources from your seated job. Plenty of people have to sit down to do their office jobs and when they are in the transportation sector. You don’t really have an option since there is no way you can do your job and mover around all the time. But the right seat cushion can make a tremendous difference in your overall health.
What is the right seat cushion for improved health?
Coccyx pillow are the best types of seat cushions to get if you are sitting for long periods of the day. These cushions are made of memory foam and are specially designed to enhance comfort, reduce pressure on your body and spine, and prevent slip when you are driving. These cushions also make a huge difference in your overall health.
Health problems that can be solved with a coccyx pillow
Coccyx pillows don’t just make your seating a lot more comfortable but also benefits your overall health in several ways. Here are some of the health issues you can solve when you use this type of pillow for sitting down while working;
Bad posture – The design of the pillow automatically elevates your back and helps you adopt a much healthier posture without you even realizing it. The cushion straightens your spine and balances your tailbone which distributes your body weight much more evenly.
Poor blood circulation – When you are sitting for long periods of time your blood flow to your legs is greatly restricted. The coccyx pillow improves your posture which already boosts your blood circulation. The cushion also promotes healthy blood flow through your legs since it is much softer and doesn’t cause as much pressure on the veins.
Back pain – This is probably the biggest reason so many people love these pillows. The pillows improve your posture, promote blood circulation, reduce pressure on your spine and absorb impact all of which alleviates the pressure on your spine and back muscles. This in return greatly reduces back aches in anyone that is sitting down for more than 4 hours a day.
Spinal injuries – When you are sitting down on one of these pillows while driving you can reduce the impact of driving and vehicle vibration on your back because the pillow absorbs impact as you drive. You also reduce the impact on your spine during vehicle accidents.
Fatigue – With boosted blood circulation and reduced tension in your body you also reduce the amount of fatigue you feel after a day’s work. The right seating makes you feel a lot better in general and saves your body from being strained all day long.
With the right seat cushion, you can enjoy plenty of relief and improve your health a lot even though your job requires you to sit down in the same position for long periods of time.